Onions, solids and liquids, canned

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 19
% Daily Value
Total Fat 0.1g 0 %
Sodium 371mg 16 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 1.2g 5 %
   Sugar 2.2g
Protein 0.9g 2 %
Vitamin A 0 % Vitamin C 7 %
Calcium 4 % Iron 1 %
Daily values are based on 2000 calorie diet.
Onions, solids and liquids, canned, calories by source

Onions, solids and liquids, canned, percentiles
Badges: low fat

Product  Onions, solids and liquids, canned
Food Category  Vegetables and Vegetable Products

Onions, solids and liquids, canned nutrition facts and analysis per serving

NutrientAmount DV
    Folate10.00 mcg
    Folic acid0.00 mcg
Niacin0.061 mg0 %
Pantothenic acid0.097 mg1 %
Riboflavin0.006 mg0 %
Thiamin0.032 mg2 %
Vitamin A1.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin2.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.137 mg7 %
Vitamin C4.3 mg7 %
Vitamin D0.00 IU0 %
Vitamin E0.07 mg0 %
    Tocopherol, alpha0.07 mg
Vitamin K0.2 mcg0 %

NutrientAmount DV
Calcium, Ca45.00 mg4 %
Copper, Cu0.055 mg3 %
Iron, Fe0.13 mg1 %
Magnesium, Mg6.00 mg2 %
Manganese, Mn0.102 mg5 %
Phosphorus, P28.00 mg3 %
Potassium, K111.00 mg2 %
Selenium, Se0.3 mcg0 %
Sodium, Na371.00 mg16 %
Zinc, Zn0.29 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.85 g2 %
  Alanine0.023 g
  Arginine0.109 g
  Aspartic acid0.044 g
  Cystine0.015 g
  Glutamic acid0.131 g
  Glycine0.034 g
  Histidine0.013 g
  Isoleucine0.029 g2 %
  Leucine0.028 g1 %
  Lysine0.039 g2 %
  Methionine0.007 g1 %
  Phenylalanine0.021 g1 %
  Proline0.025 g
  Serine0.024 g
  Threonine0.020 g2 %
  Tryptophan0.012 g4 %
  Tyrosine0.020 g1 %
  Valine0.019 g1 %

NutrientAmount DV
Carbohydrate4.02 g1 %
Fiber1.2 g5 %
Sugars2.20 g

Fats and Fatty Acids

Onions, solids and liquids, canned, fatty acids by type
NutrientAmount DV
Fat0.09 g0 %
  Saturated fatty acids0.016 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.014 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.013 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.013 g
  Polyunsaturated fatty acids0.036 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.034 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.94 g
Caffeine0.00 mg
Theobromine0.00 mg
Water94.10 g

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Onions, solids and liquids, canned: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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