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onions

Onions, solids and liquids, canned

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Nutrition Facts
Portion Size63 g
Amount Per Portion12
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 234mg 10 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.4g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 0.1mg 1 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onions, solids and liquids, canned, calories by source


Onions, solids and liquids, canned, percentiles
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Onions, solids and liquids, canned nutrition facts and analysis per 1 onion (63 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.63 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.26 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.004 mg0 %
Niacin [Vitamin B3]0.038 mg0 %
Pantothenic acid [Vitamin B5]0.061 mg1 %
Vitamin B6 0.086 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]6.30 mcg2 %
  Folate, food 6.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Tocopherol, alpha 0.04 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg

Minerals
NutrientAmount DV
Calcium 28.35 mg2 %
Copper 0.03 mg3 %
Iron 0.08 mg0 %
Magnesium 3.78 mg1 %
Manganese 0.064 mg3 %
Phosphorus 17.64 mg1 %
Potassium 69.93 mg1 %
Selenium 0.19 mcg0 %
Sodium 233.73 mg10 %
Zinc 0.18 mg2 %

Proteins and Amino acids
Onions, solids and liquids, canned, amino acids
NutrientAmount DV
Protein 0.54 g1 %
  Alanine 0.014 g
  Arginine 0.069 g
  Aspartic acid 0.028 g
  Cystine 0.009 g
  Glutamic acid 0.083 g
  Glycine 0.021 g
  Histidine 0.008 g1 %
  Isoleucine 0.018 g1 %
  Leucine 0.018 g1 %
  Lysine 0.025 g1 %
  Methionine 0.004 g
  Phenylalanine 0.013 g
  Proline 0.016 g
  Serine 0.015 g
  Threonine 0.013 g1 %
  Tryptophan 0.008 g2 %
  Tyrosine 0.013 g
  Valine 0.012 g1 %
  Phenylalanine + Tyrosine 0.026 g1 %
  Methionine + Cysteine 0.004 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.53 g1 %
  Fiber 0.76 g3 %
  Sugars 1.39 g
  Net carbs 1.77 g

Fats and Fatty Acids
Onions, solids and liquids, canned, fatty acids by type
NutrientAmount DV
Fat 0.057 g0 %
  Saturated fatty acids 0.010 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.009 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.008 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.023 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.021 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.28 g

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Onions, solids and liquids, canned contains 12 calories per 63 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 2.5 g of carbohydrate. The latter is 1.4 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Onions, solids and liquids, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 63 g of Onions, solids and liquids, canned contains 0.00 mcg vitamin A, 2.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.08 mg of iron, 28.35 mg of calcium, 70 mg of potassium. Onions, solids and liquids, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Onions, solids and liquids, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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