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Pokeberry shoots, raw, (poke)

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Nutrition Facts
Portion Size160 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 37mg 2 %
Total Carbohydrate 5.9g 2 %
   Dietary Fiber 2.7g 10 %
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 85mg 7 %
Iron 2.7mg 15 %
Potassium 387mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pokeberry shoots, raw, (poke) nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 696.00 mcg77 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.528 mg41 %
Niacin [Vitamin B3]1.920 mg12 %
Pantothenic acid [Vitamin B5]0.078 mg2 %
Vitamin B6 0.234 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]25.60 mcg6 %
  Folate, food 25.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]217.6 mg242 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 84.80 mg7 %
Copper 0.25 mg28 %
Iron 2.72 mg15 %
Magnesium 28.80 mg7 %
Manganese 0.669 mg29 %
Phosphorus 70.40 mg6 %
Potassium 387.20 mg8 %
Selenium 1.44 mcg3 %
Sodium 36.80 mg2 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.16 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.92 g2 %
  Fiber 2.72 g10 %
  Net carbs 3.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.640 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.72 g
Water 146.56 g

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Pokeberry shoots, raw, (poke) contains 37 calories per 160 g serving. This serving contains 0.6 g of fat, 4.2 g of protein and 5.9 g of carbohydrate. The latter is g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Pokeberry shoots, raw, (poke) contains g of saturated fat and 0 mg of cholesterol per serving. 160 g of Pokeberry shoots, raw, (poke) contains 696.00 mcg vitamin A, 217.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.72 mg of iron, 84.80 mg of calcium, 387 mg of potassium. Pokeberry shoots, raw, (poke) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Pokeberry shoots, raw, (poke) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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