Taro, raw, tahitian
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||44|
|% Daily Value *|
|Total Fat 1g
| Saturated Fat 0.2g
|Total Carbohydrate 6.9g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Taro, raw, tahitian nutrition facts and analysis per serving
|Calcium, Ca||129.00 mg||10 %|
|Copper, Cu||0.071 mg||8 %|
|Iron, Fe||1.30 mg||7 %|
|Magnesium, Mg||47.00 mg||12 %|
|Manganese, Mn||0.157 mg||7 %|
|Phosphorus, P||45.00 mg||6 %|
|Potassium, K||606.00 mg||13 %|
|Selenium, Se||0.7 mcg||1 %|
|Sodium, Na||50.00 mg||2 %|
|Zinc, Zn||0.09 mg||1 %|
|Proteins and Aminoacids|
|Protein||2.79 g||6 %|| |
Foods related to taro, raw, tahitian
|Taro, raw, tahitian contains 44 calories per 100 g serving. One serving contains 1 g of fat, 2.8 g of protein and 6.9 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Taro, raw, tahitian contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Taro, raw, tahitian contains 2045.00 IU vitamin A, 96.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.30 mg of iron, 129.00 mg of calcium and 606 mg of potassium. Taro, raw, tahitian belong to 'Vegetables and Vegetable Products' food category. |
Nutrition facts for Taro, raw, tahitian, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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