Taro, raw, tahitian

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Nutrition Facts
Serving Size100 g
Amount Per Serving44
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 50mg 2 %
Total Carbohydrate 6.9g 3 %
Protein 2.8g 6 %
Vitamin D 0.00mcg 0 %
Calcium 129.00mg 10 %
Iron 1.30mg 7 %
Potassium 606mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Taro, raw, tahitian, calories by source

Taro, raw, tahitian, percentiles
Badges: low fat

Taro, raw, tahitian nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE9.00 mcg2 %
    Folate, food9.00 mcg
    Folic acid0.00 mcg
Niacin0.995 mg6 %
Pantothenic acid0.124 mg2 %
Riboflavin0.244 mg19 %
Thiamin0.062 mg5 %
Vitamin A2045.00 IU41 %
    Vitamin A, RAE102.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.116 mg9 %
Vitamin C96.0 mg107 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca129.00 mg10 %
Copper, Cu0.071 mg8 %
Iron, Fe1.30 mg7 %
Magnesium, Mg47.00 mg12 %
Manganese, Mn0.157 mg7 %
Phosphorus, P45.00 mg6 %
Potassium, K606.00 mg13 %
Selenium, Se0.7 mcg1 %
Sodium, Na50.00 mg2 %
Zinc, Zn0.09 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.79 g6 %

NutrientAmount DV
Carbohydrate6.91 g3 %

Fats and Fatty Acids

Taro, raw, tahitian, fatty acids by type
NutrientAmount DV
Fat0.97 g1 %
  Saturated fatty acids0.197 g1 %
    Hexadecanoic acid0.171 g
    Octadecanoic acid0.027 g
  Monounsaturated fatty acids0.078 g
    Octadecenoic acid0.078 g
  Polyunsaturated fatty acids0.400 g
    Octadecadienoic acid0.279 g
    Octadecatrienoic acid0.121 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.38 g
Folate9.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water87.96 g

Foods related to taro, raw, tahitian

Taro, raw, tahitian contains 44 calories per 100 g serving. One serving contains 1 g of fat, 2.8 g of protein and 6.9 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Taro, raw, tahitian contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Taro, raw, tahitian contains 2045.00 IU vitamin A, 96.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.30 mg of iron, 129.00 mg of calcium and 606 mg of potassium. Taro, raw, tahitian belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Taro, raw, tahitian, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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