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Pumpkin flowers, raw

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Nutrition Facts
Portion Size33 g
Amount Per Portion5
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 1.7mg 0 %
Total Carbohydrate 1.1g 0 %
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.2mg 1 %
Potassium 57mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin flowers, raw nutrition facts and analysis per 1 cup (33 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.01 mcg4 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]0.228 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]19.47 mcg5 %
  Folate, food 19.47 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.2 mg10 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 12.87 mg1 %
Iron 0.23 mg1 %
Magnesium 7.92 mg2 %
Phosphorus 16.17 mg1 %
Potassium 57.09 mg1 %
Selenium 0.23 mcg0 %
Sodium 1.65 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.34 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.08 g0 %
  Net carbs 1.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.023 g0 %
  Saturated fatty acids 0.012 g0 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.009 g
    Octadecanoic acid 0.001 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.003 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.001 g
    Octadecadienoic acid 0.001 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.16 g
Water 31.40 g

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Pumpkin flowers, raw contains 5 calories per 33 g serving. This serving contains 0 g of fat, 0.3 g of protein and 1.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pumpkin flowers, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Pumpkin flowers, raw contains 32.01 mcg vitamin A, 9.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.23 mg of iron, 12.87 mg of calcium, 57 mg of potassium. Pumpkin flowers, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Pumpkin flowers, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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