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Pumpkin flowers, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving15
% Daily Value *
Total Fat 0.1g 0 %
Sodium 5mg 0 %
Total Carbohydrate 3.3g 1 %
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 39.00mg 3 %
Iron 0.70mg 4 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pumpkin flowers, raw, calories by source

Pumpkin flowers, raw, percentiles
Badges: low fat

Pumpkin flowers, raw nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE59.00 mcg15 %
    Folate, food59.00 mcg
    Folic acid0.00 mcg
Niacin0.690 mg4 %
Riboflavin0.075 mg6 %
Thiamin0.042 mg4 %
Vitamin A, RAE97.00 mcg11 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin C28.0 mg31 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca39.00 mg3 %
Iron, Fe0.70 mg4 %
Magnesium, Mg24.00 mg6 %
Phosphorus, P49.00 mg7 %
Potassium, K173.00 mg4 %
Selenium, Se0.7 mcg1 %
Sodium, Na5.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.03 g2 %

NutrientAmount DV
Carbohydrate3.28 g1 %
Net carbs3.28 g

Fats and Fatty Acids

Pumpkin flowers, raw, fatty acids by type
NutrientAmount DV
Fat0.07 g0 %
  Saturated fatty acids0.036 g0 %
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.026 g
    Octadecanoic acid0.002 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.009 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.004 g
  Polyunsaturated fatty acids0.004 g
    Octadecadienoic acid0.002 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash0.48 g
Water95.15 g

Foods related to pumpkin flowers, raw

Pumpkin flowers, raw contains 15 calories per 100 g serving. One serving contains 0.1 g of fat, 1 g of protein and 3.3 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pumpkin flowers, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pumpkin flowers, raw contains 1947.00 IU vitamin A, 28.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.70 mg of iron, 39.00 mg of calcium and 173 mg of potassium. Pumpkin flowers, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Pumpkin flowers, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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