Printed from https://www.nutritionvalue.org Compare nutritional values Pasta Primavera nutritional composition per ingredient
Nutrient Carrots, raw Broccoli, raw Onions, raw Garlic, raw All purpose flour by PIONEER Water, tap milk 2% Low sodium chicken base by L. J. Minor Corp. Parsley, fresh Spices, dried, basil Cooked ham by BEST BUY Peas, unprepared, frozen, green Mushrooms, raw Pasta, dry, whole-wheat Margarine-oil blend, tub Weight 453.59 g 453.59 g 113.40 g 1 g 340.19 g 2602.47 g 2267.96 g 113.40 g 150 g 10 g 680.39 g 283.50 g 226.80 g 2267.96 g 340.19 g Calories 185.97 154.22 45.36 1.43 1248.5 0 1152.88 377.62 54 23.3 728.02 218.29 70.31 7983.22 1813.21 Vitamin A, RAE 3787.49 mcg 140.61 mcg 0 mcg 0 mcg 1918.32 mcg 631.50 mcg 3.70 mcg 292 mcg 0 mcg 2786.16 mcg Carotene, alpha 15771.39 mcg 113.40 mcg 0 mcg 0 mcg 0 mcg 11.30 mcg 56.70 mcg 0 mcg 0 mcg Carotene, beta 37580.10 mcg 1637.47 mcg 1.13 mcg 0 mcg 7581 mcg 37.80 mcg 3472.88 mcg 0 mcg 2075.16 mcg Cryptoxanthin, beta 0 mcg 4.54 mcg 0 mcg 0 mcg 0 mcg 2.40 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 1161.20 mcg 6363.90 mcg 4.54 mcg 0 mcg 8341.50 mcg 115 mcg 6667.92 mcg 0 mcg 0 mcg Lycopene 4.54 mcg 0 mcg 0 mcg 0 mcg 0 mcg 39.30 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2612.66 mcg Thiamin 0.30 mg 0.32 mg 0.05 mg 3.40 mg 0 mg 0.13 mg 0.01 mg 0.73 mg 0.12 mg 9.23 mg 0.02 mg Riboflavin 0.26 mg 0.53 mg 0.03 mg 1.54 mg 0 mg 0.15 mg 0.12 mg 0.28 mg 1.03 mg 4.94 mg 0.09 mg Niacin 4.46 mg 2.90 mg 0.13 mg 18.14 mg 0 mg 1.97 mg 0.49 mg 4.88 mg 8.88 mg 197.11 mg 0.05 mg Pantothenic acid 1.24 mg 2.60 mg 0.14 mg 0.60 mg 0.08 mg 1.55 mg 19.73 mg Vitamin B6 0.63 mg 0.79 mg 0.14 mg 0 mg 0.14 mg 0.13 mg 0.23 mg 0.19 mg 6.42 mg 12.76 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.09 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 86.18 mcg 285.76 mcg 21.55 mcg 0 mcg 228 mcg 31 mcg 150.25 mcg 79.38 mcg 1564.89 mcg 3.40 mcg Folate, food 86.18 mcg 285.76 mcg 21.55 mcg 0 mcg 228 mcg 31 mcg 150.25 mcg 79.38 mcg 1564.89 mcg 3.40 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 26.80 mg 404.60 mg 8.40 mg 0.10 mg 0 mg 0 mg 199.50 mg 0.10 mg 0 mg 51 mg 4.80 mg 0.30 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 12.59 mcg Vitamin E (alpha-tocopherol) 2.99 mg 3.54 mg 0.02 mg 0 mg 1.12 mg 1.07 mg 0.06 mg 0.02 mg 10.43 mg 71.85 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 2.99 mg 3.54 mg 0.02 mg 0 mg 1.12 mg 1.07 mg 0.06 mg 0.02 mg 10.43 mg 71.85 mg Tocopherol, beta 0.05 mg 0.05 mg 0 mg 0 mg 0 mg 0 mg 4.99 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0.03 mg 0 mg Tocopherol, gamma 0 mg 0.77 mg 0 mg 0.80 mg 0.08 mg 2.13 mg 19.73 mg Tocotrienol, alpha 0.05 mg 0.18 mg 0.05 mg 0 mg 0 mg 9.07 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 63.28 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 59.90 mcg 460.80 mcg 0.50 mcg 0 mcg 2460 mcg 171.40 mcg 79.10 mcg 0 mcg 31.80 mcg 344.60 mcg Vitamin K1 59.90 mcg 460.80 mcg 0.50 mcg 0 mcg 2460 mcg 171.40 mcg 79.10 mcg 0 mcg 31.80 mcg 344.60 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 1.80 mg 0.50 mg 0.10 mg 1.60 mg Choline 39.90 mg 84.80 mg 6.90 mg 0 mg 19.20 mg 5.50 mg 76.50 mg 39.20 mg 34.70 mg Calcium 149.69 mg 213.19 mg 26.08 mg 0 mg 78.07 mg 0 mg 207 mg 224 mg 0 mg 62.37 mg 11.34 mg 657.71 mg 71.44 mg Copper 0.20 mg 0.22 mg 0.04 mg 0.26 mg 0.22 mg 0.21 mg 0.35 mg 0.83 mg 11.27 mg 0 mg Fluoride 14.50 mcg 1.20 mcg Iron 1.36 mg 3.31 mg 0.24 mg 16.33 mg 0 mg 0 mg 9.30 mg 8.98 mg 8.78 mg 4.34 mg 0.52 mg 82.10 mg 0 mg Magnesium 54.43 mg 95.25 mg 11.34 mg 26.02 mg 75 mg 71.10 mg 73.71 mg 22.68 mg 2902.99 mg 6.80 mg Manganese 0.65 mg 0.95 mg 0.15 mg 0.24 mg 0.98 mg 0.95 mg 67.65 mg Phosphorus 158.76 mg 299.37 mg 32.89 mg 0 mg 87 mg 27.40 mg 232.47 mg 210.92 mg 7779.10 mg 54.43 mg Potassium 1451.49 mg 1433.35 mg 165.56 mg 0 mg 3779.93 mg 125.87 mg 831 mg 263 mg 433.75 mg 841.43 mg 9842.95 mg 102.06 mg Selenium 0.45 mcg 11.34 mcg 0.57 mcg 0.10 mcg 0 mcg 0.15 mcg 0.30 mcg 5.39 mcg 43.09 mcg 1759.94 mcg 0 mcg Sodium 312.98 mg 149.69 mg 4.54 mg 0 mg 104.10 mg 1228.48 mg 3276.13 mg 84 mg 7.60 mg 5347.85 mg 306.18 mg 13.61 mg 136.08 mg 2292.88 mg Zinc 1.09 mg 1.86 mg 0.19 mg 0.26 mg 1.60 mg 0.71 mg 2.32 mg 1.13 mg 67.36 mg 0 mg Protein 4.22 g 12.79 g 1.25 g 0.07 g 34.02 g 0 g 75.60 g 25.20 g 4.46 g 2.30 g 121.52 g 14.80 g 6.58 g 314.57 g 0.58 g Alanine 0.51 g 0.47 g 0.02 g 0.29 g 0.12 g 0.66 g Arginine 0.41 g 0.87 g 0.12 g 0.18 g 0.12 g 1.17 g Aspartic acid 0.86 g 1.47 g 0.10 g 0.44 g 0.30 g 1.35 g Cystine 0.38 g 0.13 g 0.01 g 0.02 g 0.02 g 0.09 g Glutamic acid 1.66 g 2.46 g 0.29 g 0.37 g 0.26 g 2.02 g Glycine 0.21 g 0.40 g 0.03 g 0.22 g 0.12 g 0.50 g Histidine 0.18 g 0.27 g 0.02 g 0.09 g 0.04 g 0.29 g Hydroxyproline 0 g Isoleucine 0.35 g 0.36 g 0.02 g 0.18 g 0.11 g 0.53 g Leucine 0.46 g 0.58 g 0.03 g 0.31 g 0.18 g 0.88 g Lysine 0.46 g 0.61 g 0.04 g 0.27 g 0.12 g 0.86 g Methionine 0.09 g 0.17 g 0.00 g 0.06 g 0.03 g 0.22 g Phenylalanine 0.28 g 0.53 g 0.03 g 0.22 g 0.12 g 0.54 g Proline 0.24 g 0.50 g 0.01 g 0.32 g 0.27 g 0.47 g Serine 0.24 g 0.55 g 0.02 g 0.20 g 0.05 g 0.49 g Threonine 0.87 g 0.40 g 0.02 g 0.18 g 0.08 g 0.55 g Tryptophan 0.05 g 0.15 g 0.02 g 0.07 g 0.03 g 0.10 g Tyrosine 0.20 g 0.23 g 0.02 g 0.12 g 0.07 g 0.31 g Valine 0.31 g 0.57 g 0.02 g 0.26 g 0.14 g 0.64 g Fat 1.09 g 1.68 g 0.11 g 0.00 g 0 g 0 g 47.25 g 0 g 1.19 g 0.41 g 24.29 g 1.13 g 0.79 g 66.45 g 203.47 g Saturated fatty acids 0.14 g 0.52 g 0.05 g 0 g 0 g 25.52 g 0 g 0.20 g 0.22 g 0 g 0.19 g 0.11 g 9.71 g 41.12 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.24 g Docosanoic acid 0 g 0.02 g 0 g 0 g 0.09 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.68 g Eicosanoic acid 0 g 0.03 g 0 g 0 g 0.09 g Heptadecanoic acid 0 g 0 g 0 g 0 g 0.04 g Hexadecanoic acid 0.14 g 0.38 g 0.04 g 0 g 0.13 g 0.10 g 0.17 g 0.09 g 8.48 g 21.63 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g Octadecanoic acid 0.01 g 0.08 g 0.01 g 0 g 0.06 g 0.11 g 0.02 g 0.02 g 0.73 g 16.18 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0.09 g Tetracosanoic acid 0 g 0 g 0 g 0.09 g Tetradecanoic acid 0 g 0.01 g 0.01 g 0 g 0.01 g 0.01 g 0 g 0 g 0.11 g 0.56 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.05 g 0.14 g 0.01 g 0 g 14.18 g 0.44 g 0.12 g 0.09 g 0 g 8.19 g 65.82 g Cis-hexadecenoic acid 0.07 g Cis-octadecenoic acid 0.11 g 7.71 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g Docosenoic cis acid 0.04 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.29 g 0.66 g Heptadecenoic acid 0 g 0.01 g 0 g 0 g 0.02 g Hexadecenoic acid 0.01 g 0 g 0 g 0 g 0.01 g 0.02 g 0 g 0 g 0.07 g 0.18 g Octadecenoic acid 0.05 g 0.13 g 0.01 g 0 g 0.43 g 0.11 g 0.09 g 0 g 7.71 g 64.86 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.02 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 0.46 g 0.51 g 0.02 g 0 g 0 g 0.19 g 0.05 g 0.50 g 0.36 g 25.76 g 90.07 g α-linolenic acid n-3 (ALA) 0.03 g 1.59 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0.04 g Linoleic acid n-6 (LA) 24.06 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.45 g 0.22 g 0.01 g 0 g 0.17 g 0.02 g 0.40 g 0.36 g 24.11 g 80.75 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0.29 g 0.01 g 0 g 0.01 g 0.03 g 0.09 g 0 g 1.59 g 9.24 g Trans-octadecadienoic acid 0.04 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g Fatty acids, total trans-monoenoic 0 g 0 g Fatty acids, total trans-polyenoic 0.04 g Carbohydrate 43.45 g 30.12 g 10.59 g 0.28 g 260.82 g 0 g 113.40 g 50.39 g 9.49 g 4.78 g 0 g 38.61 g 9.37 g 1664 g 2.93 g Fiber 12.70 g 11.79 g 1.93 g 0.03 g 11.23 g 0 g 0 g 4.95 g 3.77 g 0 g 12.76 g 3.86 g 208.65 g 0 g Starch 6.49 g 0 g 0 g 11.82 g 1287.07 g Sugars 21.50 g 7.71 g 4.81 g 11.33 g 0 g 113.40 g 0 g 1.27 g 0.17 g 0 g 14.18 g 4.49 g 62.14 g 0 g Fructose 2.49 g 3.08 g 1.46 g 0.07 g 0.71 g 6.80 g Galactose 0 g 0 g 0 g 0.02 g 0 g 0 g Glucose 2.68 g 2.22 g 2.23 g 0.07 g 0.23 g 5.44 g Lactose 0 g 0.95 g 0 g 0 g 0 g 0 g Maltose 0 g 0.95 g 0 g 0 g 0.23 g 34.47 g Sucrose 16.28 g 0.45 g 1.12 g 0 g 13.04 g 15.42 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 189 mg 0 mg 0 mg 0 mg 244.94 mg 0 mg 0 mg 0 mg 3.40 mg Phytosterols 17.01 mg 7.50 mg 10.60 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 4.40 g 3.95 g 0.40 g 0.02 g 3.30 g 1.49 g 2.21 g 36.74 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.01 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 400.48 g 405.06 g 101.05 g 0.63 g 2599.87 g 131.56 g 1.03 g 226.74 g 208.18 g 186.20 g 127.84 g
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Carrots, raw and Broccoli, raw and Onions, raw and Garlic, raw and All purpose flour by PIONEER and Water, tap and milk 2% and Low sodium chicken base by L. J. Minor Corp. and Parsley, fresh and Spices, dried, basil and Cooked ham by BEST BUY and Peas, unprepared, frozen, green and Mushrooms, raw and Pasta, dry, whole-wheat and Margarine-oil blend, tub food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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