Printed from https://www.nutritionvalue.org Compare nutritional values Raw Banana Kofta Curry (MH) REGULAR nutritional composition per ingredient
Nutrient Onions, raw Tomatoes, raw Ginger root, raw Garlic, raw Salt, table Spices, ground, turmeric Red chilly powder by PARADISE GOLD Curd by MACKAYS Garam masala by MDH Coriander (cilantro) leaves, raw Oil, canola Peppers, raw, green, hot chili Banana, raw Chickpea flour (besan) Water, tap Weight 50 g 50 g 5.50 g 6 g 4.50 g 0.75 g 2 g 20 g 2 g 10 g 21 g 5 g 100 g 10 g 240 g Calories 20 10 4.4 8.94 0 2.34 5.64 70 5.2 2.3 185.64 2 97 38.7 0 Vitamin A, RAE 0 mcg 16 mcg 0 mcg 0 mcg 0 mcg 0 mcg 33.70 mcg 0 mcg 2.95 mcg 1 mcg 0.20 mcg 0 mcg Carotene, alpha 0 mcg 30.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.60 mcg 0 mcg 1.15 mcg 7 mcg 0 mcg 0 mcg Carotene, beta 0.50 mcg 198.50 mcg 0 mcg 0.30 mcg 0 mcg 0 mcg 393 mcg 0 mcg 33.55 mcg 8 mcg 2.50 mcg 0 mcg Cryptoxanthin, beta 0 mcg 3 mcg 0 mcg 0 mcg 0 mcg 0 mcg 20.20 mcg 0 mcg 2.50 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 2 mcg 51.50 mcg 0 mcg 0.96 mcg 0 mcg 0 mcg 86.50 mcg 0 mcg 36.25 mcg 22 mcg 0 mcg 0 mcg Lycopene 0 mcg 1406.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.02 mg 0.02 mg 0.00 mg 0.01 mg 0 mg 0 mg 0.01 mg 0 mg 0.00 mg 0.05 mg 0.05 mg 0 mg Riboflavin 0.01 mg 0.01 mg 0.00 mg 0.01 mg 0 mg 0.00 mg 0.02 mg 0 mg 0.00 mg 0 mg 0.01 mg 0 mg Niacin 0.06 mg 0.30 mg 0.04 mg 0.04 mg 0 mg 0.01 mg 0.11 mg 0 mg 0.05 mg 0.65 mg 0.18 mg 0 mg Pantothenic acid 0.06 mg 0.01 mg 0.04 mg 0 mg 0.00 mg 0.06 mg 0 mg 0.00 mg 0.06 mg Vitamin B6 0.06 mg 0.04 mg 0.01 mg 0.07 mg 0 mg 0.00 mg 0.01 mg 0 mg 0.01 mg 0.21 mg 0.05 mg 0 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 9.50 mcg 6.50 mcg 0.60 mcg 0.18 mcg 0 mcg 0.15 mcg 6.20 mcg 0 mcg 1.15 mcg 15 mcg 43.70 mcg 0 mcg Folate, food 9.50 mcg 6.50 mcg 0.60 mcg 0.18 mcg 0 mcg 0.15 mcg 6.20 mcg 0 mcg 1.15 mcg 15 mcg 43.70 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 3.70 mg 8.20 mg 0.30 mg 1.90 mg 0 mg 0 mg 0 mg 2.70 mg 0 mg 12.10 mg 12 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.01 mg 0.29 mg 0.01 mg 0 mg 0 mg 0.03 mg 0.25 mg 3.67 mg 0.03 mg 0.10 mg 0.08 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.01 mg 0.29 mg 0.01 mg 0 mg 0 mg 0.03 mg 0.25 mg 3.67 mg 0.03 mg 0.10 mg 0.08 mg 0 mg Tocopherol, beta 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0.21 mg Tocopherol, gamma 0 mg 0.01 mg 5.74 mg Tocotrienol, alpha 0.02 mg 0 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 0.20 mcg 3.80 mcg 0 mcg 0.10 mcg 0 mcg 0.10 mcg 31 mcg 15 mcg 0.70 mcg 0.10 mcg 0.90 mcg 0 mcg Vitamin K1 0.20 mcg 3.80 mcg 0 mcg 0.10 mcg 0 mcg 0.10 mcg 31 mcg 15 mcg 0.70 mcg 0.10 mcg 0.90 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0.10 mg 0 mg Choline 3 mg 3.50 mg 1.60 mg 1.40 mg 0 mg 0.40 mg 1.30 mg 0 mg 0.60 mg 9.80 mg 0 mg Calcium 11.50 mg 5 mg 0.88 mg 10.86 mg 1.08 mg 1.26 mg 2.80 mg 6.70 mg 0 mg 0.90 mg 5 mg 4.50 mg 7.20 mg Copper 0.02 mg 0.03 mg 0.01 mg 0.02 mg 0 mg 0.01 mg 0.02 mg 0 mg 0.01 mg 0.10 mg 0.09 mg 0.02 mg Fluoride 0.60 mcg 0.10 mcg Iron 0.10 mg 0.11 mg 0.03 mg 0.10 mg 0.01 mg 0.41 mg 0 mg 0.18 mg 0 mg 0.06 mg 0 mg 0.49 mg 0 mg Magnesium 5 mg 5 mg 2.37 mg 1.50 mg 0.04 mg 1.56 mg 2.60 mg 0 mg 1.25 mg 28 mg 16.60 mg 2.40 mg Manganese 0.07 mg 0.01 mg 0.10 mg 0.01 mg 0.15 mg 0.04 mg 0 mg 0.01 mg 0.16 mg Phosphorus 14.50 mg 11.50 mg 1.87 mg 9.18 mg 0 mg 2.24 mg 4.80 mg 0 mg 2.30 mg 22 mg 31.80 mg 0 mg Potassium 73 mg 113 mg 22.82 mg 24.06 mg 0.36 mg 15.60 mg 52.10 mg 0 mg 17 mg 326 mg 84.60 mg 0 mg Selenium 0.25 mcg 0 mcg 0.04 mcg 0.85 mcg 0 mcg 0.05 mcg 0.09 mcg 0 mcg 0.03 mcg 0 mcg 0.83 mcg 0 mcg Sodium 2 mg 2 mg 0.71 mg 1.02 mg 1744.11 mg 0.20 mg 0 mg 10 mg 0 mg 4.60 mg 0 mg 0.35 mg 0 mg 6.40 mg 9.60 mg Zinc 0.09 mg 0.07 mg 0.02 mg 0.07 mg 0 mg 0.03 mg 0.05 mg 0 mg 0.01 mg 0.16 mg 0.28 mg 0.02 mg Protein 0.55 g 0.41 g 0.10 g 0.38 g 0 g 0.07 g 0.27 g 0 g 0.40 g 0.21 g 0 g 0.10 g 0.74 g 2.24 g 0 g Alanine 0.01 g 0.00 g 0.01 g 0 g 0.00 g 0.00 g Arginine 0.05 g 0.00 g 0.04 g 0 g 0.00 g 0.01 g Aspartic acid 0.04 g 0.01 g 0.03 g 0 g 0.01 g 0.01 g Cystine 0.00 g 0 g 0.00 g 0 g 0.00 g 0.00 g Glutamic acid 0.13 g 0.01 g 0.05 g 0 g 0.01 g 0.01 g Glycine 0.01 g 0.00 g 0.01 g 0 g 0.00 g 0.00 g Histidine 0.01 g 0.00 g 0.01 g 0 g 0.00 g 0.00 g Hydroxyproline 0 g Isoleucine 0.01 g 0.00 g 0.01 g 0 g 0.00 g 0.00 g Leucine 0.01 g 0.00 g 0.02 g 0 g 0.01 g 0.01 g Lysine 0.02 g 0.00 g 0.02 g 0 g 0.00 g 0.00 g Methionine 0.00 g 0.00 g 0.01 g 0 g 0.00 g 0.00 g Phenylalanine 0.01 g 0.00 g 0.01 g 0 g 0.00 g 0.00 g Proline 0.01 g 0.00 g 0.01 g 0 g 0.00 g 0.00 g Serine 0.01 g 0.00 g 0.01 g 0 g 0.00 g 0.00 g Threonine 0.01 g 0.00 g 0.01 g 0 g 0.00 g 0.00 g Tryptophan 0.01 g 0.00 g 0.00 g 0 g 0.00 g 0.00 g Tyrosine 0.01 g 0.00 g 0.01 g 0 g 0.00 g 0.00 g Valine 0.01 g 0.00 g 0.02 g 0 g 0.01 g 0.00 g Fat 0.05 g 0.15 g 0.04 g 0.03 g 0 g 0.02 g 0.28 g 1 g 0.40 g 0.05 g 21 g 0.01 g 0.28 g 0.67 g 0 g Saturated fatty acids 0.02 g 0.01 g 0.01 g 0.01 g 0 g 0.01 g 0 g 0.50 g 0 g 0.00 g 1.55 g 0.00 g 0.11 g 0.07 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.00 g 0 g 0 g Docosanoic acid 0 g 0 g 0.07 g Dodecanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Eicosanoic acid 0 g 0.00 g 0.14 g Heptadecanoic acid 0 g 0.00 g 0 g Hexadecanoic acid 0.02 g 0.01 g 0.01 g 0.01 g 0 g 0.00 g 0.00 g 0.90 g 0.00 g 0.10 g 0.06 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.00 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0.44 g 0 g 0.01 g 0.01 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0.00 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.01 g 0.01 g 0.01 g 0.00 g 0 g 0.00 g 0 g 0.03 g 13.29 g 0.00 g 0.03 g 0.15 g 0 g Cis-octadecenoic acid 0.00 g 12.96 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.28 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.00 g 0 g Hexadecenoic acid 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0.01 g 0.00 g 0 g Octadecenoic acid 0.01 g 0.01 g 0.01 g 0.00 g 0 g 0.00 g 0.03 g 12.97 g 0.00 g 0.02 g 0.15 g 0 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0.00 g 0 g Trans-octadecenoic acid 0 g 0.01 g Polyunsaturated fatty acids 0.01 g 0.04 g 0.01 g 0.01 g 0 g 0.01 g 0 g 0.00 g 5.91 g 0.01 g 0.07 g 0.30 g 0 g α-linolenic acid n-3 (ALA) 0 g 1.92 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g Linoleic acid n-6 (LA) 3.91 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.01 g 0.04 g 0.01 g 0.01 g 0 g 0.01 g 0.00 g 3.99 g 0.01 g 0.05 g 0.29 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0.00 g 0 g 1.92 g 0 g 0.03 g 0.01 g 0 g Trans,trans-octadecadienoic acid 0.08 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0.08 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0.01 g Fatty acids, total trans-polyenoic 0.08 g Carbohydrate 4.67 g 2.02 g 0.98 g 1.98 g 0 g 0.50 g 0.99 g 14 g 0.80 g 0.37 g 0 g 0.47 g 22.71 g 5.78 g 0 g Fiber 0.85 g 0.60 g 0.11 g 0.13 g 0 g 0.17 g 0.70 g 0 g 0.28 g 0 g 0.07 g 1.70 g 1.08 g 0 g Starch 0 g Sugars 2.12 g 1.31 g 0.09 g 0.06 g 0 g 0.02 g 0 g 14 g 0.09 g 0 g 0.26 g 15.80 g 1.08 g 0 g Fructose 0.65 g 0 g Galactose 0 g 0 g Glucose 0.98 g 0 g Lactose 0 g 0 g Maltose 0 g 0 g Sucrose 0.49 g 0.02 g Beta-sitosterol 0.20 mg 86.73 mg Campesterol 0 mg 50.61 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 7.50 mg 0.82 mg 0 mg 0.50 mg 3.90 mg Stigmasterol 0.30 mg 0.63 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.17 g 0.04 g 0.09 g 4.49 g 0.05 g 0.15 g 0 g 0.03 g 0.28 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 44.55 g 47.19 g 4.34 g 3.51 g 0.01 g 0.10 g 9.22 g 0 g 4.39 g 75.60 g 1.03 g 239.76 g
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Onions, raw and Tomatoes, raw and Ginger root, raw and Garlic, raw and Salt, table and Spices, ground, turmeric and Red chilly powder by PARADISE GOLD and Curd by MACKAYS and Garam masala by MDH and Coriander (cilantro) leaves, raw and Oil, canola and Peppers, raw, green, hot chili and Banana, raw and Chickpea flour (besan) and Water, tap food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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