Printed from https://www.nutritionvalue.org Compare nutritional values Spaghetti and Cheese Balls in Tomato Sauce (MH) (REGULAR) nutritional composition per ingredient
Nutrient plain spaghetti Butter, salted Paneer Bread, white wheat Peppers, raw, green, hot chili Coriander (cilantro) leaves, raw Corn flour, white, whole-grain Salt, table Spices, black, pepper Oil, canola Tomatoes, raw Water, tap Onions, raw Garlic, raw Sugars, granulated Cream, heavy Cheese, processed cheese food Weight 50 g 15 g 50 g 28 g 45 g 10 g 7 g 6 g 0.57 g 4.50 g 200 g 60 g 50 g 6 g 3 g 6 g 15 g Calories 78.57 107.55 161.5 66.64 18 2.3 25.27 0 1.44 39.78 40 0 20 8.94 11.55 20.58 46.05 Vitamin A, RAE 0 mcg 102.60 mcg 106 mcg 0 mcg 26.55 mcg 33.70 mcg 0 mcg 0 mcg 0.16 mcg 0 mcg 64 mcg 0 mcg 0 mcg 0 mcg 19.62 mcg 40.50 mcg Carotene, alpha 0 mcg 0 mcg 10.35 mcg 3.60 mcg 0 mcg 0 mcg 0.07 mcg 0 mcg 122 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.15 mcg Carotene, beta 23.70 mcg 0.56 mcg 301.95 mcg 393 mcg 0.07 mcg 0 mcg 1.78 mcg 0 mcg 794 mcg 0 mcg 0.50 mcg 0.30 mcg 0 mcg 37.20 mcg Cryptoxanthin, beta 0 mcg 0 mcg 22.50 mcg 20.20 mcg 0.07 mcg 0 mcg 0.14 mcg 0 mcg 12 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.45 mcg Lutein + zeaxanthin 0 mcg 7 mcg 326.25 mcg 86.50 mcg 0.35 mcg 0 mcg 2.61 mcg 0 mcg 206 mcg 0 mcg 2 mcg 0.96 mcg 0 mcg 9 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.12 mcg 0 mcg 5626 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 100.65 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 19.62 mcg 37.20 mcg Thiamin 0.00 mg 0.01 mg 0.14 mg 0.04 mg 0.01 mg 0.02 mg 0 mg 0.00 mg 0 mg 0.09 mg 0 mg 0.02 mg 0.01 mg 0.00 mg 0.01 mg Riboflavin 0.01 mg 0.05 mg 0.07 mg 0.04 mg 0.02 mg 0.01 mg 0 mg 0.00 mg 0 mg 0.04 mg 0 mg 0.01 mg 0.01 mg 0.01 mg 0.06 mg Niacin 0.01 mg 0.07 mg 1.25 mg 0.43 mg 0.11 mg 0.13 mg 0 mg 0.01 mg 0 mg 1.19 mg 0 mg 0.06 mg 0.04 mg 0.00 mg 0.03 mg Pantothenic acid 0.02 mg 0.24 mg 0.13 mg 0.03 mg 0.06 mg 0.05 mg 0 mg 0.01 mg 0 mg 0.06 mg 0.04 mg Vitamin B6 0 mg 0.02 mg 0.02 mg 0.12 mg 0.01 mg 0.03 mg 0 mg 0.00 mg 0 mg 0.16 mg 0 mg 0.06 mg 0.07 mg 0.00 mg 0.02 mg Vitamin B12 0.03 mcg 0.14 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.23 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0.45 mcg 11.50 mcg 45.36 mcg 10.35 mcg 6.20 mcg 1.75 mcg 0 mcg 0.10 mcg 0 mcg 26 mcg 0 mcg 9.50 mcg 0.18 mcg 0.24 mcg 2.70 mcg Folate, food 0.45 mcg 21.84 mcg 10.35 mcg 6.20 mcg 1.75 mcg 0 mcg 0.10 mcg 0 mcg 26 mcg 0 mcg 9.50 mcg 0.18 mcg 0.24 mcg 2.70 mcg Folic acid 0 mcg 13.72 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 109.10 mg 2.70 mg 0 mg 0 mg 0 mg 0 mg 32.60 mg 0 mg 3.70 mg 1.90 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0.97 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 0.35 mg 0.11 mg 0.31 mg 0.25 mg 0.03 mg 0 mg 0.01 mg 0.79 mg 1.16 mg 0 mg 0.01 mg 0 mg 0.06 mg 0.13 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.35 mg 0.11 mg 0.31 mg 0.25 mg 0.03 mg 0 mg 0.01 mg 0.79 mg 1.16 mg 0 mg 0.01 mg 0 mg 0.06 mg 0.13 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0.04 mg 0 mg Tocopherol, gamma 0 mg 0.04 mg 1.23 mg 0 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 1.10 mcg 2.20 mcg 6.40 mcg 31 mcg 0 mcg 0 mcg 0.90 mcg 3.20 mcg 15 mcg 0 mcg 0.20 mcg 0.10 mcg 0.20 mcg 0.50 mcg Vitamin K1 1.10 mcg 2.20 mcg 6.40 mcg 31 mcg 0 mcg 0 mcg 0.90 mcg 3.20 mcg 15 mcg 0 mcg 0.20 mcg 0.10 mcg 0.20 mcg 0.50 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 0 mg 0 mg 0.10 mg 0 mg 0.10 mg Biotin 10.50 mcg Choline 2.80 mg 2.30 mg 5 mg 1.30 mg 1.50 mg 0 mg 0.10 mg 0 mg 14 mg 0 mg 3 mg 1.40 mg 1 mg 5.40 mg Calcium 3.57 mg 3.60 mg 175 mg 191.52 mg 8.10 mg 6.70 mg 0.49 mg 1.44 mg 2.55 mg 0 mg 20 mg 1.80 mg 11.50 mg 10.86 mg 0.03 mg 3.66 mg 206.25 mg Copper 0 mg 0.05 mg 0.04 mg 0.08 mg 0.02 mg 0.02 mg 0 mg 0.01 mg 0 mg 0.10 mg 0.01 mg 0.02 mg 0.02 mg 0 mg 0 mg 0 mg Fluoride 0.40 mcg 0.10 mcg 0.20 mcg 0.60 mcg Iron 0.66 mg 0 mg 0.45 mg 1.37 mg 0.54 mg 0.18 mg 0.17 mg 0.02 mg 0.06 mg 0 mg 0.44 mg 0 mg 0.10 mg 0.10 mg 0 mg 0 mg 0.14 mg Magnesium 0.30 mg 12.50 mg 7.28 mg 11.25 mg 2.60 mg 6.51 mg 0.06 mg 0.98 mg 0 mg 20 mg 0.60 mg 5 mg 1.50 mg 0.01 mg 0.36 mg 5.10 mg Manganese 0 mg 0.07 mg 0.18 mg 0.11 mg 0.04 mg 0.03 mg 0.01 mg 0.07 mg 0 mg 0.07 mg 0.10 mg 0 mg Phosphorus 3.60 mg 175 mg 28.84 mg 20.70 mg 4.80 mg 19.04 mg 0 mg 0.91 mg 0 mg 46 mg 0 mg 14.50 mg 9.18 mg 0 mg 3.42 mg 115.20 mg Potassium 22.50 mg 3.60 mg 31.50 mg 35.56 mg 153 mg 52.10 mg 22.05 mg 0.48 mg 7.64 mg 0 mg 452 mg 0 mg 73 mg 24.06 mg 0.06 mg 5.82 mg 44.25 mg Selenium 0.15 mcg 2.50 mcg 4.51 mcg 0.23 mcg 0.09 mcg 1.08 mcg 0.01 mcg 0.03 mcg 0 mcg 0 mcg 0 mcg 0.25 mcg 0.85 mcg 0.18 mcg 2.43 mcg Sodium 96.45 mg 133.84 mg 3.15 mg 4.60 mg 0.35 mg 2325.48 mg 0.12 mg 0 mg 8 mg 2.40 mg 2 mg 1.02 mg 0.03 mg 1.26 mg 191.85 mg Zinc 0.01 mg 1.37 mg 0.27 mg 0.14 mg 0.05 mg 0.12 mg 0.01 mg 0.01 mg 0 mg 0.30 mg 0.01 mg 0.09 mg 0.07 mg 0 mg 0.01 mg 0.33 mg Protein 2.88 g 0.13 g 7.50 g 2.98 g 0.90 g 0.21 g 0.49 g 0 g 0.06 g 0 g 1.64 g 0 g 0.55 g 0.38 g 0 g 0.12 g 2.41 g Alanine 0.00 g 0.04 g 0.04 g 0 g 0.00 g 0.01 g 0.01 g Arginine 0.01 g 0.04 g 0.02 g 0 g 0.00 g 0.05 g 0.04 g Aspartic acid 0.01 g 0.13 g 0.03 g 0 g 0.01 g 0.04 g 0.03 g Cystine 0.00 g 0.02 g 0.01 g 0 g 0.00 g 0.00 g 0.00 g Glutamic acid 0.03 g 0.12 g 0.09 g 0 g 0.01 g 0.13 g 0.05 g Glycine 0.00 g 0.03 g 0.02 g 0 g 0.00 g 0.01 g 0.01 g Histidine 0.00 g 0.02 g 0.01 g 0 g 0.00 g 0.01 g 0.01 g Hydroxyproline 0 g Isoleucine 0.01 g 0.03 g 0.02 g 0 g 0.00 g 0.01 g 0.01 g Leucine 0.01 g 0.05 g 0.06 g 0 g 0.01 g 0.01 g 0.02 g Lysine 0.01 g 0.04 g 0.01 g 0 g 0.00 g 0.02 g 0.02 g Methionine 0.00 g 0.01 g 0.01 g 0 g 0.00 g 0.00 g 0.01 g Phenylalanine 0.01 g 0.03 g 0.02 g 0 g 0.00 g 0.01 g 0.01 g Proline 0.01 g 0.04 g 0.04 g 0 g 0.01 g 0.01 g 0.01 g Serine 0.01 g 0.04 g 0.02 g 0 g 0.00 g 0.01 g 0.01 g Threonine 0.01 g 0.03 g 0.02 g 0 g 0.00 g 0.01 g 0.01 g Tryptophan 0.00 g 0.01 g 0.00 g 0 g 0 g 0.01 g 0.00 g Tyrosine 0.01 g 0.02 g 0.02 g 0 g 0.00 g 0.01 g 0.01 g Valine 0.01 g 0.04 g 0.03 g 0 g 0.00 g 0.01 g 0.02 g Fat 0.46 g 12.17 g 13.50 g 0.60 g 0.09 g 0.05 g 0.27 g 0 g 0.02 g 4.50 g 0.62 g 0 g 0.05 g 0.03 g 0.01 g 2.13 g 3.46 g Saturated fatty acids 0.09 g 7.71 g 9 g 0.18 g 0.01 g 0.00 g 0.04 g 0 g 0.01 g 0.33 g 0.06 g 0 g 0.02 g 0.01 g 1.22 g 1.94 g Butanoic acid 0.48 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0.07 g Decanoic acid 0.38 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0.09 g Docosanoic acid 0.00 g 0 g 0.01 g 0 g Dodecanoic acid 0.39 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.07 g 0.10 g Eicosanoic acid 0.02 g 0.00 g 0 g 0.03 g 0 g Heptadecanoic acid 0.08 g 0.00 g 0 g 0 g 0 g Hexadecanoic acid 3.25 g 0.09 g 0.01 g 0.00 g 0.03 g 0 g 0.00 g 0.19 g 0.04 g 0 g 0.02 g 0.01 g 0.56 g 0.89 g Hexanoic acid 0.30 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0.06 g Octadecanoic acid 1.50 g 0.07 g 0.00 g 0 g 0.00 g 0 g 0.00 g 0.09 g 0.02 g 0 g 0.00 g 0 g 0.19 g 0.34 g Octanoic acid 0.18 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0.04 g Pentadecanoic acid 0.00 g 0 g 0 g 0 g Tetracosanoic acid 0.00 g 0 g 0 g Tetradecanoic acid 1.11 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.20 g 0.31 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.07 g 3.15 g 3.55 g 0.11 g 0.01 g 0.03 g 0.07 g 0 g 0.00 g 2.85 g 0.06 g 0 g 0.01 g 0.00 g 0.44 g 0.85 g Cis-hexadecenoic acid 0.14 g 0.00 g Cis-octadecenoic acid 2.55 g 0.10 g 0.00 g 2.78 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.06 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g Heptadecenoic acid 0.00 g 0 g 0 g 0 g Hexadecenoic acid 0.14 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g 0.04 g 0.06 g Octadecenoic acid 2.99 g 0.10 g 0.01 g 0.03 g 0.07 g 0 g 0.00 g 2.78 g 0.06 g 0 g 0.01 g 0.00 g 0.48 g 0.75 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0.45 g 0.01 g 0 g 0.00 g Polyunsaturated fatty acids 0.16 g 0.46 g 0.27 g 0.05 g 0.00 g 0.12 g 0 g 0.01 g 1.27 g 0.17 g 0 g 0.01 g 0.01 g 0.09 g 0.15 g α-linolenic acid n-3 (ALA) 0.05 g 0.02 g 0 g 0.41 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.32 g 0.24 g 0.84 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g Docosatetraenoic acid 0.00 g Eicosadienoic acid 0 g 0.00 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g Eicosatetraenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g Octadecadienoic CLAs acid 0.04 g 0 g Octadecadienoic acid 0.41 g 0.25 g 0.05 g 0.00 g 0.12 g 0 g 0.00 g 0.85 g 0.16 g 0 g 0.01 g 0.01 g 0.04 g 0.12 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Octadecatrienoic acid 0.05 g 0.02 g 0.00 g 0 g 0.00 g 0 g 0.00 g 0.41 g 0.01 g 0 g 0.00 g 0.00 g 0.01 g 0.01 g Trans,trans-octadecadienoic acid 0.02 g Trans-octadecadienoic acid 0.00 g Fatty acids, total trans 0 g 0.49 g 0.01 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g Fatty acids, total trans-monoenoic 0.45 g 0.01 g 0 g 0.00 g Fatty acids, total trans-polyenoic 0.04 g 0.00 g 0.02 g Carbohydrate 15.34 g 0.01 g 2.50 g 12.29 g 4.26 g 0.37 g 5.38 g 0 g 0.37 g 0 g 8.08 g 0 g 4.67 g 1.98 g 2.99 g 0.23 g 1.33 g Fiber 0.89 g 0 g 2.58 g 0.68 g 0.28 g 0.51 g 0 g 0.15 g 0 g 2.40 g 0 g 0.85 g 0.13 g 0 g 0 g Starch 7.63 g 0 g Sugars 0.28 g 0.01 g 1.40 g 2.29 g 0.09 g 0.04 g 0 g 0 g 0 g 5.26 g 0 g 2.12 g 0.06 g 0.18 g 0.94 g Fructose 0.76 g 0 g 0.65 g 0 g Galactose 0 g 0 g 0 g 0 g Glucose 0.42 g 0 g 0.98 g 0 g Lactose 0 g 0 g 0 g 0 g Maltose 0.22 g 0 g 0 g 0 g Sucrose 0 g 0 g 0.49 g 2.99 g Beta-sitosterol 0.60 mg 0.20 mg 18.59 mg Campesterol 0 mg 0 mg 10.85 mg Cholesterol 0 mg 32.25 mg 38 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6.18 mg 11.70 mg Phytosterols 0.50 mg 0 mg 0.53 mg 7.50 mg Stigmasterol 0 mg 0.30 mg 0.14 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.32 g 1.03 g 0.27 g 0.15 g 0.10 g 5.99 g 0.03 g 0 g 0.17 g 0.09 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.04 g Water 2.43 g 11.09 g 39.48 g 9.22 g 0.76 g 0.01 g 0.07 g 0 g 188.76 g 59.94 g 44.55 g 3.51 g 0 g 3.49 g 6.76 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
plain spaghetti and Butter, salted and Paneer and Bread, white wheat and Peppers, raw, green, hot chili and Coriander (cilantro) leaves, raw and Corn flour, white, whole-grain and Salt, table and Spices, black, pepper and Oil, canola and Tomatoes, raw and Water, tap and Onions, raw and Garlic, raw and Sugars, granulated and Cream, heavy and Cheese, processed cheese food food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2026 NutritionValue.org All rights reserved
