Printed from https://www.nutritionvalue.org Compare nutritional values Okra Stir fried (MH) (NAS) nutritional composition per ingredient
Nutrient Black mustard seed organic spices by PRIDE OF INDIA Spices, cumin seed Spices, fenugreek seed Oil, canola Asafoetida Okra, raw Spices, ground, turmeric Sesame seeds Nuts, not sweetened, dried (desiccated), coconut meat Spices, red or cayenne, pepper Cilantro, raw Lemon juice, raw Weight 1 g 2.10 g 150 g 28 g 1 g 600 g 3 g 28.35 g 14.18 g 0.45 g 8 g 1 g Calories 5 7.88 484.5 247.52 2.97 198 9.36 178.89 93.56 1.43 1.84 0.22 Vitamin A, RAE 1.34 mcg 4.50 mcg 0 mcg 216 mcg 0 mcg 0.85 mcg 0 mcg 9.36 mcg 26.96 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 162 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.88 mcg 0 mcg Carotene, beta 16 mcg 0 mcg 2496 mcg 0 mcg 11.34 mcg 0 mcg 98.28 mcg 314.40 mcg 0.01 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 28.13 mcg 16.16 mcg 0.04 mcg Lutein + zeaxanthin 9.41 mcg 0 mcg 1680 mcg 0 mcg 0 mcg 0 mcg 59.21 mcg 69.20 mcg 0.15 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.01 mg 0.48 mg 0 mg 1.20 mg 0.00 mg 0.20 mg 0.01 mg 0.00 mg 0.01 mg 0 mg Riboflavin 0.01 mg 0.55 mg 0 mg 0.36 mg 0.00 mg 0.03 mg 0.01 mg 0.00 mg 0.01 mg 0 mg Niacin 0.10 mg 2.46 mg 0 mg 6 mg 0.04 mg 1.64 mg 0.09 mg 0.04 mg 0.09 mg 0.00 mg Pantothenic acid 0 mg 1.47 mg 0.02 mg 0.11 mg 0.00 mg Vitamin B6 0.01 mg 0.90 mg 0 mg 1.29 mg 0.00 mg 0.11 mg 0.04 mg 0.01 mg 0.01 mg 0 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0.21 mcg 85.50 mcg 0 mcg 360 mcg 0.60 mcg 32.60 mcg 1.28 mcg 0.48 mcg 4.96 mcg 0.20 mcg Folate, food 0.21 mcg 85.50 mcg 0 mcg 360 mcg 0.60 mcg 32.60 mcg 1.28 mcg 0.48 mcg 4.96 mcg 0.20 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0.20 mg 4.50 mg 0 mg 138 mg 0 mg 0 mg 0.20 mg 0.30 mg 2.20 mg 0.40 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.07 mg 4.89 mg 1.62 mg 0.13 mg 0.48 mg 0.06 mg 0.13 mg 0.20 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.07 mg 4.89 mg 1.62 mg 0.13 mg 0.48 mg 0.06 mg 0.13 mg 0.20 mg 0 mg Tocopherol, beta 0 mg 0 mg 0 mg Tocopherol, delta 0.28 mg 0 mg 0 mg Tocopherol, gamma 7.66 mg 0.96 mg 0.02 mg Tocotrienol, alpha 0.01 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 0.10 mcg 20 mcg 187.80 mcg 0.40 mcg 0 mcg 0 mcg 0.40 mcg 24.80 mcg 0 mcg Vitamin K1 0.10 mcg 20 mcg 187.80 mcg 0.40 mcg 0 mcg 0 mcg 0.40 mcg 24.80 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 0 mg 0.30 mg Choline 0.50 mg 0.10 mg 73.80 mg 1.50 mg 7.30 mg 3.10 mg 0.20 mg 1 mg 0.10 mg Calcium 2.50 mg 19.55 mg 264 mg 0 mg 6.90 mg 492 mg 5.04 mg 17.01 mg 3.69 mg 0.67 mg 5.36 mg 0.06 mg Copper 0.02 mg 1.67 mg 0 mg 0.65 mg 0.04 mg 0.40 mg 0.11 mg 0 mg 0.02 mg 0 mg Iron 0.09 mg 1.39 mg 50.30 mg 0 mg 0.39 mg 3.72 mg 1.65 mg 1.80 mg 0.47 mg 0.04 mg 0.14 mg 0 mg Magnesium 7.69 mg 286.50 mg 0 mg 342 mg 6.24 mg 97.81 mg 12.76 mg 0.68 mg 2.08 mg 0.06 mg Manganese 0.07 mg 1.84 mg 0 mg 4.73 mg 0.59 mg 0.39 mg 0.01 mg 0 mg Phosphorus 10.48 mg 444 mg 0 mg 0.50 mg 366 mg 8.97 mg 189.09 mg 29.20 mg 1.32 mg 3.84 mg 0.08 mg Potassium 7.50 mg 37.55 mg 1155 mg 0 mg 1794 mg 62.40 mg 104.89 mg 76.97 mg 9.06 mg 41.68 mg 1.03 mg Selenium 0.11 mcg 9.45 mcg 0 mcg 4.20 mcg 0.19 mcg 9.75 mcg 2.62 mcg 0.04 mcg 0.07 mcg 0 mcg Sodium 3.53 mg 100.50 mg 0 mg 42 mg 0.81 mg 13.32 mg 5.24 mg 0.14 mg 3.68 mg 0.01 mg Zinc 0.10 mg 3.75 mg 0 mg 3.48 mg 0.14 mg 1.91 mg 0.28 mg 0.01 mg 0.04 mg 0 mg Protein 0.50 g 0.37 g 34.50 g 0 g 0.04 g 11.58 g 0.29 g 5.80 g 0.98 g 0.05 g 0.17 g 0 g Alanine 1.53 g 0.44 g 0.01 g 0.05 g Arginine 3.70 g 0.50 g 0.02 g 0.16 g Aspartic acid 4.06 g 0.87 g 0.06 g 0.10 g Cystine 0.55 g 0.11 g 0.00 g 0.02 g Glutamic acid 5.98 g 1.63 g 0.03 g 0.22 g Glycine 1.96 g 0.26 g 0.01 g 0.05 g Histidine 1.00 g 0.19 g 0.00 g 0.02 g Hydroxyproline 0 g Isoleucine 1.86 g 0.41 g 0.01 g 0.04 g Leucine 2.63 g 0.63 g 0.02 g 0.07 g Lysine 2.53 g 0.49 g 0.01 g 0.04 g Methionine 0.51 g 0.13 g 0.00 g 0.02 g Phenylalanine 1.63 g 0.39 g 0.02 g 0.05 g Proline 1.80 g 0.27 g 0.01 g 0.04 g Serine 1.82 g 0.26 g 0.01 g 0.05 g Threonine 1.35 g 0.39 g 0.01 g 0.04 g Tryptophan 0.59 g 0.10 g 0.01 g 0.01 g Tyrosine 1.15 g 0.52 g 0.01 g 0.03 g Valine 1.65 g 0.55 g 0.02 g 0.06 g Fat 0.25 g 0.47 g 9.62 g 28 g 0.01 g 1.14 g 0.10 g 17.35 g 9.15 g 0.08 g 0.04 g 0.00 g Saturated fatty acids 0.02 g 0.03 g 2.19 g 2.06 g 0.16 g 0.06 g 2.57 g 8.11 g 0.01 g 0.00 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0.03 g 0 g 0.51 g 0 g 0 g 0 g Docosanoic acid 0.09 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 4.06 g 0 g 0 g 0 g Eicosanoic acid 0.18 g 0.00 g 0 g Heptadecanoic acid 0 g 0.01 g 0 g Hexadecanoic acid 0.02 g 1.20 g 0.13 g 0.01 g 1.50 g 0.78 g 0.01 g 0.00 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.58 g 0.02 g 0 g 0.94 g 0.47 g 0.00 g 0 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0.64 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0 g 0 g 0 g 0.01 g 0 g 1.60 g 0 g 0 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.29 g 17.72 g 0.10 g 0.01 g 6.78 g 0.39 g 0.01 g 0.02 g 0 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 17.28 g 0.00 g 0 g Docosenoic acid 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.00 g 0.37 g 0 g 0 g 0.04 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.01 g 0 g Hexadecenoic acid 0.00 g 0.06 g 0 g 0 g 0.03 g 0 g 0.00 g 0 g 0 g Octadecenoic acid 0.29 g 17.29 g 0.10 g 0.00 g 6.69 g 0.39 g 0.01 g 0.02 g 0 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0.01 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0.01 g 0.00 g 0 g Polyunsaturated fatty acids 0.07 g 7.88 g 0.16 g 0.02 g 7.23 g 0.10 g 0.04 g 0.00 g 0 g α-linolenic acid n-3 (ALA) 2.56 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g Linoleic acid n-6 (LA) 5.22 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.07 g 5.32 g 0.16 g 0.02 g 7.15 g 0.10 g 0.04 g 0.00 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 2.56 g 0.01 g 0.00 g 0.07 g 0 g 0.00 g 0 g 0 g Trans,trans-octadecadienoic acid 0.10 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0.11 g 0 g 0.00 g 0 g Fatty acids, total trans-monoenoic 0.01 g 0.00 g 0 g Fatty acids, total trans-polyenoic 0.10 g 0 g Carbohydrate 0.50 g 0.93 g 87.53 g 0 g 0.68 g 44.70 g 2.01 g 3.33 g 3.35 g 0.25 g 0.29 g 0.07 g Fiber 0.22 g 36.90 g 0 g 0.04 g 19.20 g 0.68 g 3.29 g 2.31 g 0.12 g 0.22 g 0 g Starch 2.04 g 0 g Sugars 0 g 0.05 g 0 g 8.88 g 0.10 g 0.14 g 1.04 g 0.05 g 0.07 g 0.03 g Fructose 3.42 g 0.01 g 0.01 g Galactose 0 g 0 g 0 g Glucose 1.92 g 0.01 g 0.01 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0 g Sucrose 3.60 g 0.07 g 0 g Beta-sitosterol 115.64 mg Campesterol 67.48 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 1.43 mg 210 mg 144 mg 0.37 mg Stigmasterol 0.84 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.16 g 5.10 g 0 g 5.16 g 0.21 g 0.27 g 0.03 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0.17 g 13.26 g 0 g 537.48 g 0.39 g 1.06 g 0.43 g 0.04 g 7.38 g 0.92 g
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Black mustard seed organic spices by PRIDE OF INDIA and Spices, cumin seed and Spices, fenugreek seed and Oil, canola and Asafoetida and Okra, raw and Spices, ground, turmeric and Sesame seeds and Nuts, not sweetened, dried (desiccated), coconut meat and Spices, red or cayenne, pepper and Cilantro, raw and Lemon juice, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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