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Asafoetida

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Description
Asafoetida is said to have originated in Rome, and despite not being a native of India, it has been used in Indian medicine and cookery for ages. It is a resin that is ochre in colour and it is most widely used in its powdered or granulated form, which is usually yellow in colour. The resin is difficult to grate and is traditionally crushed using mortar and pestle. The most commonly available form these days is compounded asafoetida, which contains 30% resin and 70% gum Arabic and rice flour or maida.

Nutrition Facts

Portion Size	100 g

Amount Per Portion	297
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 68g	25 %

Dietary Fiber 4g	14 %

Protein 4g	8 %

Calcium 690mg	53 %

Iron 39mg	217 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Asafoetida nutrition facts and analysis per 1 serving (100 g)

Minerals
Nutrient	Amount	DV
Calcium	690.00 mg	53 %
Iron	39.00 mg	217 %
Phosphorus	50.00 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	68.00 g	25 %
Fiber	4.00 g	14 %
Net carbs	64 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %

Source:

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Asafoetida. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Asafoetida

Asafoetida

Asafoetida nutrition facts and analysis per 1 serving (100 g)