Printed from https://www.nutritionvalue.org Compare nutritional values Poha (MH) (Regular) low salt, low fat nutritional composition per ingredient
Nutrient Thick poha by BANSI Potatoes, raw, flesh and skin Onions, raw Carrots, raw Green peas, raw Peppers, raw, green, hot chili Peanuts, raw, spanish Oil, canola Black mustard seed organic spices by PRIDE OF INDIA Red chilly powder by PARADISE GOLD Spices, ground, turmeric Asafoetida Curry leaves Lemon, raw Weight 50 g 30 g 30 g 30 g 50 g 22.50 g 10 g 5 g 0.50 g 1 g 0.75 g 0.50 g 2 g 32.50 g Calories 166.5 23.1 12 12.3 40.5 9 57 44.2 2.5 2.82 2.34 1.49 8.46 9.43 Vitamin A, RAE 0 mcg 0 mcg 250.50 mcg 19 mcg 13.28 mcg 0 mcg 0 mcg 0 mcg 0.60 mcg 0.33 mcg Carotene, alpha 0 mcg 0 mcg 1043.10 mcg 10.50 mcg 5.17 mcg 0 mcg 0 mcg 0 mcg 0.33 mcg Carotene, beta 0.30 mcg 0.30 mcg 2485.50 mcg 224.50 mcg 150.97 mcg 0 mcg 0 mcg 0 mcg 0.97 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 11.25 mcg 0 mcg 0 mcg 0 mcg 6.50 mcg Lutein + zeaxanthin 2.70 mcg 1.20 mcg 76.80 mcg 1238.50 mcg 163.12 mcg 0 mcg 0 mcg 0 mcg 3.58 mcg Lycopene 0 mcg 0 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.02 mg 0.01 mg 0.02 mg 0.13 mg 0.02 mg 0.07 mg 0 mg 0 mg 0.01 mg Riboflavin 0.01 mg 0.01 mg 0.02 mg 0.07 mg 0.02 mg 0.01 mg 0 mg 0.00 mg 0.01 mg Niacin 0.32 mg 0.04 mg 0.29 mg 1.04 mg 0.21 mg 1.59 mg 0 mg 0.01 mg 0.03 mg Pantothenic acid 0.09 mg 0.04 mg 0.08 mg 0.01 mg 0.18 mg 0 mg 0.00 mg Vitamin B6 0.09 mg 0.04 mg 0.04 mg 0.09 mg 0.06 mg 0.04 mg 0 mg 0.00 mg 0.03 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 4.50 mcg 5.70 mcg 5.70 mcg 32.50 mcg 5.17 mcg 24 mcg 0 mcg 0.15 mcg 3.58 mcg Folate, food 4.50 mcg 5.70 mcg 5.70 mcg 32.50 mcg 5.17 mcg 24 mcg 0 mcg 0.15 mcg 3.58 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 5.90 mg 2.20 mg 1.80 mg 20 mg 54.60 mg 0 mg 0 mg 0 mg 0.20 mg 17.20 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0 mg 0.01 mg 0.20 mg 0.07 mg 0.16 mg 0.87 mg 0.03 mg 0.05 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0 mg 0.01 mg 0.20 mg 0.07 mg 0.16 mg 0.87 mg 0.03 mg 0.05 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.05 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0 mg 1.37 mg 0.01 mg Tocotrienol, alpha 0.01 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 0.60 mcg 0.10 mcg 4 mcg 12.40 mcg 3.20 mcg 0 mcg 3.60 mcg 0.10 mcg 0 mcg Vitamin K1 0.60 mcg 0.10 mcg 4 mcg 12.40 mcg 3.20 mcg 0 mcg 3.60 mcg 0.10 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0 mg 0.10 mg 0 mg 0.10 mg Choline 3.60 mg 1.80 mg 2.60 mg 14.20 mg 2.50 mg 0 mg 0.40 mg 1.70 mg Calcium 0 mg 3.60 mg 6.90 mg 9.90 mg 12.50 mg 4.05 mg 10.60 mg 0 mg 1.25 mg 1.26 mg 3.45 mg 12.52 mg 8.45 mg Copper 0.03 mg 0.01 mg 0.01 mg 0.09 mg 0.04 mg 0.09 mg 0 mg 0.01 mg 0.01 mg Fluoride 0.30 mcg 1 mcg Iron 0.60 mg 0.24 mg 0.06 mg 0.09 mg 0.73 mg 0.27 mg 0.39 mg 0 mg 0.04 mg 0.41 mg 0.20 mg 0.64 mg 0.20 mg Magnesium 6.90 mg 3 mg 3.60 mg 16.50 mg 5.62 mg 18.80 mg 0 mg 1.56 mg 2.60 mg Manganese 0.05 mg 0.04 mg 0.04 mg 0.05 mg 0.26 mg 0 mg 0.15 mg Phosphorus 17.10 mg 8.70 mg 10.50 mg 54 mg 10.35 mg 38.80 mg 0 mg 2.24 mg 0.25 mg 5.20 mg Potassium 127.50 mg 43.80 mg 96 mg 122 mg 76.50 mg 74.40 mg 0 mg 3.75 mg 15.60 mg 44.85 mg Selenium 0.12 mcg 0.15 mcg 0.03 mcg 0.90 mcg 0.11 mcg 0.72 mcg 0 mcg 0.05 mcg 0.13 mcg Sodium 33.50 mg 1.80 mg 1.20 mg 20.70 mg 2.50 mg 1.57 mg 2.20 mg 0 mg 0 mg 0.20 mg 0.65 mg Zinc 0.09 mg 0.05 mg 0.07 mg 0.62 mg 0.07 mg 0.21 mg 0 mg 0.03 mg 0.02 mg Protein 3.33 g 0.61 g 0.33 g 0.28 g 2.71 g 0.45 g 2.62 g 0 g 0.25 g 0.13 g 0.07 g 0.02 g 0.28 g 0.36 g Alanine 0.02 g 0.01 g 0.03 g 0.02 g 0.10 g 0.00 g Arginine 0.03 g 0.03 g 0.03 g 0.02 g 0.31 g 0.00 g Aspartic acid 0.14 g 0.03 g 0.06 g 0.06 g 0.32 g 0.01 g Cystine 0.01 g 0.00 g 0.03 g 0.01 g 0.03 g 0.00 g Glutamic acid 0.10 g 0.08 g 0.11 g 0.06 g 0.55 g 0.01 g Glycine 0.02 g 0.01 g 0.01 g 0.02 g 0.16 g 0.00 g Histidine 0.01 g 0.00 g 0.01 g 0.01 g 0.07 g 0.00 g Hydroxyproline 0 g Isoleucine 0.02 g 0.00 g 0.02 g 0.01 g 0.09 g 0.00 g Leucine 0.03 g 0.01 g 0.03 g 0.02 g 0.17 g 0.01 g Lysine 0.03 g 0.01 g 0.03 g 0.02 g 0.09 g 0.00 g Methionine 0.01 g 0.00 g 0.01 g 0.01 g 0.03 g 0.00 g Phenylalanine 0.02 g 0.01 g 0.02 g 0.01 g 0.14 g 0.00 g Proline 0.02 g 0.00 g 0.02 g 0.02 g 0.12 g 0.00 g Serine 0.02 g 0.01 g 0.02 g 0.02 g 0.13 g 0.00 g Threonine 0.02 g 0.01 g 0.06 g 0.02 g 0.09 g 0.00 g Tryptophan 0.01 g 0.00 g 0.00 g 0.01 g 0.03 g 0.00 g Tyrosine 0.01 g 0.00 g 0.01 g 0.01 g 0.11 g 0.00 g Valine 0.03 g 0.01 g 0.02 g 0.02 g 0.11 g 0.01 g Fat 0 g 0.03 g 0.03 g 0.07 g 0.20 g 0.04 g 4.96 g 5 g 0.12 g 0.14 g 0.02 g 0.01 g 0.30 g 0.10 g Saturated fatty acids 0 g 0.01 g 0.01 g 0.01 g 0.04 g 0.01 g 0.71 g 0.37 g 0.01 g 0 g 0.01 g 0.01 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.01 g 0 g Docosanoic acid 0 g 0 g 0.02 g 0 g Dodecanoic acid 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Eicosanoic acid 0 g 0 g 0.03 g 0.00 g Heptadecanoic acid 0 g 0 g 0 g 0.00 g Hexadecanoic acid 0.01 g 0.01 g 0.01 g 0.03 g 0.00 g 0.57 g 0.21 g 0.00 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0.13 g 0.10 g 0 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.00 g 0.00 g 0.00 g 0.02 g 0.00 g 2.23 g 3.16 g 0 g 0.00 g 0.00 g Cis-octadecenoic acid 3.09 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0.05 g 0.07 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0.00 g Hexadecenoic acid 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0.01 g 0 g 0 g Octadecenoic acid 0 g 0.00 g 0.00 g 0.02 g 0.00 g 2.18 g 3.09 g 0.00 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g 0 g 0.00 g Trans-octadecenoic acid 0.00 g 0 g Polyunsaturated fatty acids 0.01 g 0.01 g 0.03 g 0.09 g 0.03 g 1.72 g 1.41 g 0 g 0.01 g 0.03 g α-linolenic acid n-3 (ALA) 0.46 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.93 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecadienoic acid 0.01 g 0.00 g 0.03 g 0.08 g 0.02 g 1.72 g 0.95 g 0.01 g 0.02 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0.00 g 0.00 g 0.02 g 0.00 g 0.00 g 0.46 g 0.00 g 0.01 g Trans,trans-octadecadienoic acid 0.02 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0.10 g Fatty acids, total trans-monoenoic 0.00 g 0 g Fatty acids, total trans-polyenoic 0.02 g Carbohydrate 38.34 g 5.25 g 2.80 g 2.87 g 7.22 g 2.13 g 1.58 g 0 g 0.25 g 0.50 g 0.50 g 0.34 g 1.08 g 3.03 g Fiber 3.35 g 0.63 g 0.51 g 0.84 g 2.85 g 0.34 g 0.95 g 0 g 0.35 g 0.17 g 0.02 g 0.91 g Starch 4.59 g 0 g 0.43 g Sugars 0 g 0.25 g 1.27 g 1.42 g 2.83 g 1.15 g 0 g 0 g 0 g 0.02 g 0.81 g Fructose 0.08 g 0.39 g 0.17 g 0 g Galactose 0 g 0 g 0 g 0 g Glucose 0.09 g 0.59 g 0.18 g 0 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 0.05 g 0.30 g 1.08 g 0.02 g Beta-sitosterol 20.65 mg Campesterol 12.05 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 4.50 mg Stigmasterol 0.15 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.33 g 0.10 g 0.29 g 0.14 g 0.20 g 0 g 0.05 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 23.77 g 26.73 g 26.49 g 39.43 g 19.74 g 0.64 g 0 g 0.10 g 28.92 g
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Thick poha by BANSI and Potatoes, raw, flesh and skin and Onions, raw and Carrots, raw and Green peas, raw and Peppers, raw, green, hot chili and Peanuts, raw, spanish and Oil, canola and Black mustard seed organic spices by PRIDE OF INDIA and Red chilly powder by PARADISE GOLD and Spices, ground, turmeric and Asafoetida and Curry leaves and Lemon, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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