Printed from https://www.nutritionvalue.org Compare nutritional values Suran and matar sabzi/ Jimikand Masala Sabzi (elephant Yam and pea) ( REGULAR, CCHO) nutritional composition per ingredient
Nutrient Canola oil Spices, cumin seed Garam masala by MDH Onions, raw Garlic, raw Turmeric powder by SWAD Coriander powder by SWAD Potatoes, raw, flesh and skin, russet Salt, table Diced tomatoes by VINE RIPE Elephant yam (MH) Peas, raw, green Ginger root, raw Chilli powder Yogurt, low fat, plain Cloves whole by Sugar 'N Spice, Inc. cardamom black Badi Elaichi Tomatoes, raw Lemon juice, raw Cinnamon rolls Weight 14 g 1 g 5 g 50 g 5 g 5 g 5 g 50 g 5 g 100 g 300 g 20 g 5 g 5 g 150 g 1 g 1 g 150 g 15 g 2 g Calories 119.98 3.75 13 20 7.15 12 17 39.5 0 21 237 16.2 4 375 94.5 0 3.11 30 3.3 7.54 Vitamin A, RAE 0.64 mcg 0 mcg 0 mcg 0 mcg 7.60 mcg 0 mcg 21 mcg 0 mcg 48 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 4.20 mcg 0 mcg 0 mcg 91.50 mcg 0 mcg Carotene, beta 7.62 mcg 0.50 mcg 0 mcg 0 mcg 89.80 mcg 0 mcg 3 mcg 595.50 mcg 0.15 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 9 mcg 0.60 mcg Lutein + zeaxanthin 4.48 mcg 2 mcg 2.50 mcg 0 mcg 495.40 mcg 0 mcg 0 mcg 154.50 mcg 2.25 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4219.50 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 21 mcg 0 mcg 0 mcg Thiamin 0.01 mg 0.02 mg 0.04 mg 0 mg 0.05 mg 0.00 mg 0.07 mg 0.00 mg 0.07 mg 0.00 mg Riboflavin 0.00 mg 0.01 mg 0.02 mg 0 mg 0.03 mg 0.00 mg 0.32 mg 0.00 mg 0.03 mg 0.00 mg Niacin 0.05 mg 0.06 mg 0.52 mg 0 mg 0.42 mg 0.04 mg 0.17 mg 0.01 mg 0.90 mg 0.01 mg Pantothenic acid 0.06 mg 0.15 mg 0 mg 0.02 mg 0.01 mg 0.89 mg 0.02 mg Vitamin B6 0.00 mg 0.06 mg 0.17 mg 0 mg 0.03 mg 0.01 mg 0.07 mg 0.12 mg 0.01 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.84 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0.10 mcg 9.50 mcg 7 mcg 0 mcg 13 mcg 0.55 mcg 16.50 mcg 19.50 mcg 3 mcg Folate, food 0.10 mcg 9.50 mcg 7 mcg 0 mcg 13 mcg 0.55 mcg 16.50 mcg 19.50 mcg 3 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0.10 mg 0 mg 3.70 mg 0.50 mg 0 mg 0 mg 2.90 mg 0 mg 8 mg 0.20 mg 0 mg 1.20 mg 0.20 mg 24.40 mg 5.80 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg 0.01 mg 0 mg 0.03 mg 0.01 mg 0.04 mg 0.87 mg 0.02 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.03 mg 0.01 mg 0.01 mg 0 mg 0.03 mg 0.01 mg 0.04 mg 0.87 mg 0.02 mg Tocopherol, beta 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0.19 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin K 0.10 mcg 0.20 mcg 0.90 mcg 0 mcg 5 mcg 0 mcg 0.30 mcg 11.20 mcg 0 mcg Vitamin K1 0.10 mcg 0.20 mcg 0.90 mcg 0 mcg 5 mcg 0 mcg 0.30 mcg 11.20 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 0.10 mg 0.10 mg 0 mg 1.40 mg Choline 0.20 mg 3 mg 6.30 mg 0 mg 5.70 mg 1.40 mg 22.80 mg 10.50 mg 0.80 mg Calcium 0 mg 9.31 mg 7 mg 11.50 mg 10 mg 30 mg 6.50 mg 1.20 mg 0 mg 150 mg 5 mg 0.80 mg 0 mg 274.50 mg 3.83 mg 15 mg 0.90 mg 0.98 mg Copper 0.01 mg 0.02 mg 0.05 mg 0 mg 0.04 mg 0.01 mg 0.02 mg 0 mg 0.08 mg 0 mg Fluoride 0.60 mcg 0.10 mcg 18 mcg Iron 0 mg 0.66 mg 0 mg 0.10 mg 1.44 mg 0.36 mg 0.43 mg 0.02 mg 0 mg 3 mg 0.29 mg 0.03 mg 0 mg 0.12 mg 0.14 mg 0.33 mg 0.01 mg 0.03 mg Magnesium 3.66 mg 5 mg 11.50 mg 0.05 mg 6.60 mg 2.15 mg 25.50 mg 2.29 mg 15 mg 0.90 mg Manganese 0.03 mg 0.07 mg 0.08 mg 0.01 mg 0.08 mg 0.01 mg 0.01 mg 0.28 mg 0.00 mg Phosphorus 4.99 mg 14.50 mg 27.50 mg 0 mg 102 mg 21.60 mg 1.70 mg 216 mg 1.68 mg 34.50 mg 1.20 mg Potassium 0 mg 17.88 mg 73 mg 208.50 mg 0.40 mg 48.80 mg 20.75 mg 351 mg 339 mg 15.45 mg 0 mg Selenium 0.05 mcg 0.25 mcg 0.49 mcg 0.20 mcg 0.01 mcg 0.36 mcg 0.04 mcg 4.95 mcg 0 mcg 0.01 mcg Sodium 0 mg 1.68 mg 0 mg 2 mg 4 mg 2 mg 2.50 mg 1937.90 mg 149 mg 1 mg 0.65 mg 0 mg 105 mg 0 mg 6 mg 0.15 mg 6.56 mg Zinc 0.05 mg 0.09 mg 0.14 mg 0.01 mg 0.25 mg 0.02 mg 1.33 mg 0.07 mg 0.23 mg 0.01 mg Protein 0 g 0.18 g 1 g 0.55 g 0.33 g 0 g 1 g 1.07 g 0 g 0.83 g 3 g 1.08 g 0.09 g 0 g 7.88 g 0 g 0.11 g 1.23 g 0.05 g 0.10 g Alanine 0.01 g 0 g 0.05 g 0.00 g 0.34 g Arginine 0.05 g 0 g 0.09 g 0.00 g 0.24 g Aspartic acid 0.04 g 0 g 0.10 g 0.01 g 0.62 g Cystine 0.00 g 0 g 0.01 g 0 g 0.07 g Glutamic acid 0.13 g 0 g 0.15 g 0.01 g 1.54 g Glycine 0.01 g 0 g 0.04 g 0.00 g 0.19 g Histidine 0.01 g 0 g 0.02 g 0.00 g 0.20 g Isoleucine 0.01 g 0 g 0.04 g 0.00 g 0.43 g Leucine 0.01 g 0 g 0.07 g 0.00 g 0.79 g Lysine 0.02 g 0 g 0.06 g 0.00 g 0.71 g Methionine 0.00 g 0 g 0.02 g 0.00 g 0.23 g Phenylalanine 0.01 g 0 g 0.04 g 0.00 g 0.43 g Proline 0.01 g 0 g 0.04 g 0.00 g 0.93 g Serine 0.01 g 0 g 0.04 g 0.00 g 0.49 g Threonine 0.01 g 0 g 0.04 g 0.00 g 0.32 g Tryptophan 0.01 g 0 g 0.01 g 0.00 g 0.04 g Tyrosine 0.01 g 0 g 0.02 g 0.00 g 0.40 g Valine 0.01 g 0 g 0.05 g 0.00 g 0.65 g Fat 14 g 0.22 g 1 g 0.05 g 0.02 g 0 g 1 g 0.04 g 0 g 0 g 0 g 0.08 g 0.04 g 0 g 2.33 g 0 g 0.07 g 0.47 g 0.04 g 0.33 g Saturated fatty acids 1 g 0.01 g 0 g 0.02 g 0 g 0 g 0.01 g 0 g 0 g 0.01 g 0.01 g 0 g 1.50 g 0.04 g 0.01 g 0.08 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.07 g 0 g 0 g Decanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0.07 g 0 g 0.00 g Docosanoic acid 0 g 0 g Dodecanoic acid 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0.08 g 0 g 0 g Eicosanoic acid 0 g 0 g Heptadecanoic acid 0 g 0 g Hexadecanoic acid 0.01 g 0.02 g 0.01 g 0 g 0.01 g 0.01 g 0.63 g 0.03 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g 0 g Octadecanoic acid 0.00 g 0.00 g 0.00 g 0 g 0.00 g 0.00 g 0.23 g 0.01 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0.24 g 0 g 0 g Monounsaturated fatty acids 9.00 g 0.14 g 0.01 g 0.00 g 0 g 0.01 g 0.01 g 0.64 g 0.05 g 0.00 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g Hexadecenoic acid 0.00 g 0 g 0.00 g 0 g 0 g 0.00 g 0.05 g 0.00 g 0 g Octadecenoic acid 0.14 g 0.01 g 0.00 g 0 g 0.01 g 0.01 g 0.53 g 0.04 g 0.00 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g Polyunsaturated fatty acids 4 g 0.03 g 0.01 g 0.02 g 0 g 0.04 g 0.01 g 0.07 g 0.12 g 0.00 g α-linolenic acid n-3 (ALA) 0 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Linoleic acid n-6 (LA) 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.03 g 0.01 g 0.02 g 0 g 0.03 g 0.01 g 0.05 g 0.12 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0.00 g 0.01 g 0 g 0.01 g 0.00 g 0.02 g 0.01 g 0.00 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 0 g 0.44 g 2 g 4.67 g 1.41 g 3 g 1 g 9.04 g 0 g 4.13 g 54 g 2.89 g 0.89 g 0 g 10.56 g 0 g 0.68 g 6.06 g 1.03 g 1.05 g Fiber 0 g 0.10 g 0 g 0.85 g 0.14 g 2 g 2 g 0.65 g 0 g 0.80 g 3 g 1.14 g 0.10 g 0 g 0 g 0.19 g 1.80 g 0.04 g 0.03 g Starch 0 g 7.93 g 0 g Sugars 0 g 0.02 g 2.12 g 0 g 0 g 0.31 g 0 g 2.48 g 1.13 g 0.09 g 0 g 10.56 g 0 g 3.94 g 0.38 g 0.49 g Sugars, added 0.49 g Fructose 0.65 g 0.12 g 0.08 g 0.17 g Galactose 0 g 0 g 0 g 0 g Glucose 0.98 g 0.12 g 0.02 g 0.15 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0.03 g 0 g Sucrose 0.49 g 0.07 g 1 g 0.06 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.68 mg 7.50 mg 2.50 mg 0 mg 0.75 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.08 g 0.17 g 0.09 g 0.56 g 4.99 g 0.17 g 0.04 g 1.64 g 0.03 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.05 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0.08 g 44.55 g 3.15 g 39.29 g 0.01 g 237 g 15.77 g 3.94 g 127.60 g 141.57 g 13.85 g
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Canola oil and Spices, cumin seed and Garam masala by MDH and Onions, raw and Garlic, raw and Turmeric powder by SWAD and Coriander powder by SWAD and Potatoes, raw, flesh and skin, russet and Salt, table and Diced tomatoes by VINE RIPE and Elephant yam (MH) and Peas, raw, green and Ginger root, raw and Chilli powder and Yogurt, low fat, plain and Cloves whole by Sugar 'N Spice, Inc. and cardamom black Badi Elaichi and Tomatoes, raw and Lemon juice, raw and Cinnamon rolls food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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