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cardamom black Badi Elaichi

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	311
Calories

% Daily Value *

Total Fat 6.7g	9 %

Total Carbohydrate 68g	25 %

Dietary Fiber 19g	68 %

Protein 11g	22 %

Calcium 383mg	29 %

Iron 14mg	78 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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cardamom black Badi Elaichi nutrition facts and analysis per 100 g (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Thiamin [Vitamin B1]	0.198 mg	16 %
Riboflavin [Vitamin B2]	0.182 mg	14 %
Niacin [Vitamin B3]	1.102 mg	7 %
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	383.00 mg	29 %
Copper	0.38 mg	42 %
Iron	13.97 mg	78 %
Magnesium	229.00 mg	55 %
Manganese	28.000 mg	1217 %
Phosphorus	168.00 mg	13 %
Zinc	7.47 mg	68 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.76 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	68.47 g	25 %
Fiber	19.00 g	68 %
Net carbs	49.47 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	6.700 g	9 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Source:

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cardamom black Badi Elaichi. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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cardamom black Badi Elaichi

cardamom black Badi Elaichi nutrition facts and analysis per 100 g (100 g)