Printed from https://www.nutritionvalue.org Compare nutritional values Copy of Meal 1 nutritional composition per ingredient
Nutrient Beef, raw, ground, grass-fed Beef, raw, liver, variety meats and by-products Chicken, raw, ground Milk, whole Yogurt, whole milk, plain Egg, hard-boiled, cooked, whole Chickpeas, from dried, no added fat Lentils, raw Sweet potato, boiled, no added fat Broccoli, raw Carrots, raw Pineapple, raw Lime, raw Kale, raw Spinach, raw Mushrooms, raw, white Oats, raw Sesame seeds Seeds, flaxseed Chia seeds Weight 75 g 25 g 31 g 244 g 122.50 g 100 g 210 g 80 g 250 g 91 g 100 g 54.45 g 16 g 10.50 g 15 g 35 g 40.50 g 15 g 10.30 g 5 g Calories 148.5 33.75 44.33 148.84 74.72 155 342.3 281.6 205 30.94 41 32.67 4.8 3.67 3.45 7.7 153.5 94.65 55 24.3 Vitamin A, RAE 0 mcg 1242 mcg 0 mcg 78.08 mcg 33.08 mcg 149 mcg 2.10 mcg 1.60 mcg 1747.50 mcg 28.21 mcg 835 mcg 1.63 mcg 0.32 mcg 25.30 mcg 70.35 mcg 0 mcg 0 mcg 0.45 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 2.75 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 17.50 mcg 22.75 mcg 3477 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 58 mcg 0 mcg 17.08 mcg 6.12 mcg 11 mcg 33.60 mcg 18.40 mcg 20967.50 mcg 328.51 mcg 8285 mcg 19.06 mcg 4.80 mcg 301.67 mcg 843.90 mcg 0 mcg 0 mcg 6 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 3.25 mcg 0 mcg 0 mcg 0 mcg 10 mcg 0 mcg 0 mcg 0 mcg 0.91 mcg 0 mcg 0 mcg 0 mcg 2.83 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 353 mcg 0 mcg 0 mcg 0 mcg 1276.73 mcg 256 mcg 0 mcg 0 mcg 657.40 mcg 1829.70 mcg 0 mcg 72.90 mcg 0 mcg 67.05 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 1237 mcg 0 mcg 75.64 mcg 33.08 mcg 148 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.04 mg 0.05 mg 0.03 mg 0.14 mg 0.04 mg 0.07 mg 0.23 mg 0.70 mg 0.10 mg 0.07 mg 0.07 mg 0.04 mg 0.01 mg 0.01 mg 0.01 mg 0.03 mg 0.19 mg 0.10 mg 0.17 mg 0.03 mg Riboflavin 0.12 mg 0.69 mg 0.07 mg 0.34 mg 0.17 mg 0.51 mg 0.12 mg 0.17 mg 0.15 mg 0.11 mg 0.06 mg 0.02 mg 0.00 mg 0.04 mg 0.03 mg 0.14 mg 0.06 mg 0.01 mg 0.02 mg 0.01 mg Niacin 3.61 mg 3.29 mg 1.73 mg 0.26 mg 0.09 mg 0.06 mg 1.04 mg 2.08 mg 1.06 mg 0.58 mg 0.98 mg 0.12 mg 0.03 mg 0.12 mg 0.11 mg 1.26 mg 0.46 mg 0.87 mg 0.32 mg 0.44 mg Pantothenic acid 0.43 mg 1.79 mg 0.34 mg 0.48 mg 1.40 mg 1.71 mg 0.52 mg 0.27 mg 0.04 mg 0.01 mg 0.52 mg 0.10 mg Vitamin B6 0.27 mg 0.27 mg 0.16 mg 0.15 mg 0.04 mg 0.12 mg 0.28 mg 0.43 mg 0.29 mg 0.16 mg 0.14 mg 0.06 mg 0.01 mg 0.01 mg 0.03 mg 0.04 mg 0.04 mg 0.06 mg 0.05 mg 0.02 mg Vitamin B12 1.48 mcg 14.82 mcg 0.17 mcg 1.32 mcg 0.45 mcg 1.11 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 4.50 mcg 72.50 mcg 0.31 mcg 0 mcg 8.57 mcg 44 mcg 340.20 mcg 383.20 mcg 25 mcg 57.33 mcg 19 mcg 9.80 mcg 1.28 mcg 6.51 mcg 29.10 mcg 5.95 mcg 12.96 mcg 17.25 mcg 8.96 mcg 2.45 mcg Folate, food 4.50 mcg 72.50 mcg 0.31 mcg 0 mcg 8.57 mcg 44 mcg 340.20 mcg 383.20 mcg 25 mcg 57.33 mcg 19 mcg 9.80 mcg 1.28 mcg 6.51 mcg 29.10 mcg 5.95 mcg 12.96 mcg 17.25 mcg 8.96 mcg 2.45 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0.30 mg 0 mg 0 mg 0.60 mg 0 mg 2.50 mg 3.60 mg 32.80 mg 81.20 mg 5.90 mg 31.90 mg 4.70 mg 9.80 mg 4.20 mg 0.70 mg 0 mg 0 mg 0.10 mg 0.10 mg Vitamin D 0.30 mcg 2.68 mcg 0.12 mcg 2.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.07 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.07 mcg Vitamin D3 0.30 mcg 0.12 mcg 2.20 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.26 mg 0.10 mg 0.08 mg 0.12 mg 0.07 mg 1.03 mg 0.73 mg 0.39 mg 0.68 mg 0.71 mg 0.66 mg 0.01 mg 0.04 mg 0.07 mg 0.30 mg 0 mg 0.17 mg 0.25 mg 0.03 mg 0.03 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.26 mg 0.10 mg 0.08 mg 0.12 mg 0.07 mg 1.03 mg 0.73 mg 0.39 mg 0.68 mg 0.71 mg 0.66 mg 0.01 mg 0.04 mg 0.07 mg 0.30 mg 0 mg 0.17 mg 0.25 mg 0.03 mg 0.03 mg Tocopherol, beta 0 mg 0 mg 0 mg 0.01 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.04 mg Tocopherol, gamma 0.02 mg 0.05 mg 3.38 mg 0.15 mg 0 mg 0.01 mg 0.03 mg 0 mg 2.05 mg Tocotrienol, alpha 0 mg 0.02 mg 0 mg 0.04 mg 0.01 mg 0 mg 0 mg 0.02 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.80 mcg 0.80 mcg 0.20 mcg 0.70 mcg 0.20 mcg 0.30 mcg 8.40 mcg 4 mcg 0.50 mcg 92.50 mcg 13.20 mcg 0.40 mcg 0.10 mcg 40.90 mcg 72.40 mcg 0.30 mcg 0.80 mcg 0 mcg 0.40 mcg 0.20 mcg Vitamin K1 0.80 mcg 0.80 mcg 0.20 mcg 0.70 mcg 0.20 mcg 0.30 mcg 8.40 mcg 4 mcg 0.50 mcg 92.50 mcg 13.20 mcg 0.40 mcg 0.10 mcg 40.90 mcg 72.40 mcg 0 mcg 0.80 mcg 0 mcg 0.40 mcg 0.20 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0.30 mcg 0 mcg Betaine 6 mg 1.10 mg 2.40 mg 0.60 mg 0.10 mg 0.40 mg 0 mg 15.40 mg 3.30 mg 0.30 mg Choline 50.50 mg 83.30 mg 18.20 mg 43.40 mg 18.60 mg 293.80 mg 89.20 mg 77.10 mg 32 mg 17 mg 8.80 mg 3 mg 0.80 mg 0.10 mg 2.90 mg 6.10 mg 16.40 mg 3.80 mg 8.10 mg 3.90 mg Calcium 9 mg 1.25 mg 1.86 mg 300.12 mg 148.22 mg 50 mg 102.90 mg 28 mg 57.50 mg 42.77 mg 33 mg 6.53 mg 5.28 mg 26.67 mg 14.85 mg 1.05 mg 21.06 mg 9 mg 26.27 mg 31.55 mg Copper 0.05 mg 2.44 mg 0.02 mg 0 mg 0.01 mg 0.01 mg 0.73 mg 0.60 mg 0.48 mg 0.04 mg 0.04 mg 0.05 mg 0.01 mg 0.01 mg 0.02 mg 0.11 mg 0.16 mg 0.21 mg 0.13 mg 0.05 mg Fluoride 14.70 mcg 4.80 mcg 3.20 mcg Iron 1.49 mg 1.23 mg 0.25 mg 0 mg 0.06 mg 1.19 mg 6.03 mg 5.21 mg 1.05 mg 0.66 mg 0.30 mg 0.03 mg 0.10 mg 0.17 mg 0.41 mg 0.17 mg 1.72 mg 0.95 mg 0.59 mg 0.39 mg Magnesium 14.25 mg 4.50 mg 6.51 mg 29.28 mg 14.70 mg 10 mg 100.80 mg 37.60 mg 50 mg 19.11 mg 12 mg 7.08 mg 0.96 mg 3.46 mg 11.85 mg 3.15 mg 55.89 mg 51.75 mg 40.38 mg 16.75 mg Manganese 0.01 mg 0.08 mg 0.01 mg 0.01 mg 0.03 mg 1.11 mg 0.19 mg 0.14 mg 0.10 mg 0.14 mg 0.02 mg 0.26 mg Phosphorus 131.25 mg 96.75 mg 55.18 mg 246.44 mg 116.38 mg 172 mg 350.70 mg 224.80 mg 95 mg 60.06 mg 35 mg 2.72 mg 2.88 mg 5.78 mg 7.35 mg 30.10 mg 166.05 mg 100.05 mg 66.13 mg 43 mg Potassium 216.75 mg 78.25 mg 161.82 mg 366 mg 189.88 mg 126 mg 606.90 mg 541.60 mg 1260 mg 287.56 mg 320 mg 74.60 mg 16.32 mg 36.54 mg 83.70 mg 111.30 mg 146.61 mg 55.50 mg 83.74 mg 20.35 mg Selenium 10.65 mcg 9.93 mcg 3.16 mcg 4.64 mcg 2.69 mcg 30.80 mcg 7.77 mcg 0.08 mcg 0 mcg 2.27 mcg 0.10 mcg 0.05 mcg 0.06 mcg 0.09 mcg 0.15 mcg 3.25 mcg 11.70 mcg 5.16 mcg 2.62 mcg 2.76 mcg Sodium 51 mg 17.25 mg 18.60 mg 92.72 mg 56.35 mg 124 mg 499.80 mg 4.80 mg 385 mg 30.03 mg 69 mg 0 mg 0.32 mg 5.57 mg 11.85 mg 1.75 mg 2.43 mg 7.05 mg 3.09 mg 0.80 mg Zinc 3.41 mg 1 mg 0.46 mg 1.02 mg 0.72 mg 1.05 mg 3.19 mg 2.62 mg 0.88 mg 0.37 mg 0.24 mg 0.06 mg 0.02 mg 0.04 mg 0.08 mg 0.18 mg 1.47 mg 1.01 mg 0.45 mg 0.23 mg Protein 14.57 g 5.09 g 5.41 g 7.98 g 4.25 g 12.58 g 18.50 g 19.70 g 4.10 g 2.57 g 0.93 g 0.25 g 0.11 g 0.31 g 0.43 g 1.08 g 5.33 g 3.07 g 1.88 g 0.83 g Alanine 0.29 g 0.31 g 0.18 g 0.70 g 0.82 g 0.10 g 0.11 g 0.01 g 0.02 g 0.07 g 0.10 g Arginine 0.31 g 0.35 g 0.13 g 0.76 g 1.52 g 0.17 g 0.09 g 0.02 g 0.02 g 0.03 g 0.20 g Aspartic acid 0.48 g 0.50 g 0.34 g 1.26 g 2.18 g 0.30 g 0.19 g 0.03 g 0.04 g 0.07 g 0.21 g Cystine 0.09 g 0.06 g 0.04 g 0.29 g 0.26 g 0.03 g 0.08 g 0.00 g 0.01 g 0.00 g 0.04 g Glutamic acid 0.65 g 0.81 g 0.83 g 1.64 g 3.06 g 0.49 g 0.37 g 0.04 g 0.05 g 0.12 g 0.42 g Glycine 0.29 g 0.26 g 0.10 g 0.42 g 0.80 g 0.08 g 0.05 g 0.01 g 0.02 g 0.03 g 0.13 g Histidine 0.16 g 0.16 g 0.10 g 0.30 g 0.55 g 0.05 g 0.04 g 0.02 g 0.01 g 0.02 g 0.05 g Hydroxyproline 0.01 g 0.03 g 0.02 g Isoleucine 0.24 g 0.25 g 0.23 g 0.69 g 0.85 g 0.07 g 0.08 g 0.02 g 0.02 g 0.03 g 0.09 g Leucine 0.48 g 0.42 g 0.43 g 1.07 g 1.43 g 0.12 g 0.10 g 0.02 g 0.03 g 0.04 g 0.13 g Lysine 0.40 g 0.47 g 0.38 g 0.90 g 1.38 g 0.12 g 0.10 g 0.02 g 0.03 g 0.04 g 0.09 g Methionine 0.14 g 0.14 g 0.12 g 0.39 g 0.17 g 0.04 g 0.02 g 0.00 g 0.01 g 0.01 g 0.04 g Phenylalanine 0.27 g 0.21 g 0.23 g 0.67 g 0.97 g 0.11 g 0.06 g 0.02 g 0.02 g 0.03 g 0.10 g Proline 0.24 g 0.20 g 0.50 g 0.50 g 0.82 g 0.10 g 0.05 g 0.02 g 0.02 g 0.03 g 0.08 g Serine 0.23 g 0.23 g 0.26 g 0.94 g 0.91 g 0.11 g 0.05 g 0.01 g 0.02 g 0.03 g 0.10 g Threonine 0.22 g 0.23 g 0.17 g 0.60 g 0.71 g 0.08 g 0.19 g 0.01 g 0.02 g 0.04 g 0.08 g Tryptophan 0.07 g 0.05 g 0.03 g 0.15 g 0.18 g 0.03 g 0.01 g 0.00 g 0.01 g 0.01 g 0.03 g Tyrosine 0.20 g 0.19 g 0.21 g 0.51 g 0.53 g 0.04 g 0.04 g 0.01 g 0.02 g 0.01 g 0.05 g Valine 0.32 g 0.26 g 0.35 g 0.77 g 0.98 g 0.11 g 0.07 g 0.02 g 0.02 g 0.08 g 0.11 g Fat 9.55 g 0.91 g 2.51 g 7.81 g 3.98 g 10.61 g 5.42 g 0.85 g 0.97 g 0.34 g 0.24 g 0.11 g 0.03 g 0.16 g 0.06 g 0.12 g 2.64 g 9.18 g 4.34 g 1.54 g Saturated fatty acids 4.00 g 0.31 g 0.71 g 4.54 g 2.57 g 3.27 g 0.56 g 0.12 g 0.05 g 0.10 g 0.03 g 0.01 g 0.00 g 0.02 g 0.01 g 0.02 g 0.45 g 1.36 g 0.38 g 0.17 g Butanoic acid 0 g 0 g 0 g 0.16 g 0.12 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.00 g 0 g 0 g 0.20 g 0.11 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.00 g 0.00 g 0 g 0.00 g 0 g 0 g 0.01 g Dodecanoic acid 0.01 g 0 g 0 g 0.24 g 0.14 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.01 g 0 g 0 g 0 g Eicosanoic acid 0.01 g 0 g 0.00 g 0.01 g 0 g 0 g 0.01 g Heptadecanoic acid 0.11 g 0.01 g 0.00 g 0 g 0 g 0 g 0.00 g Hexadecanoic acid 2.06 g 0.08 g 0.56 g 2.09 g 1.08 g 2.35 g 0.45 g 0.11 g 0.05 g 0.08 g 0.03 g 0.00 g 0.00 g 0.02 g 0.01 g 0.01 g 0.38 g 0.79 g 0.22 g 0.11 g Hexanoic acid 0 g 0 g 0 g 0.13 g 0.08 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 1.49 g 0.21 g 0.14 g 0.75 g 0.39 g 0.83 g 0.08 g 0.01 g 0.00 g 0.02 g 0.00 g 0.00 g 0 g 0.00 g 0.00 g 0.00 g 0.02 g 0.50 g 0.14 g 0.05 g Octanoic acid 0.00 g 0 g 0 g 0.08 g 0.05 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.06 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g Tetracosanoic acid 0 g 0 g 0 g 0.00 g Tetradecanoic acid 0.26 g 0.00 g 0.01 g 0.74 g 0.42 g 0.04 g 0.01 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0.00 g 0.00 g Monounsaturated fatty acids 3.60 g 0.12 g 1.12 g 1.68 g 1.09 g 4.08 g 1.22 g 0.15 g 0.00 g 0.03 g 0.01 g 0.01 g 0.00 g 0.01 g 0.00 g 0 g 0.80 g 3.59 g 0.78 g 0.12 g Cis-octadecenoic acid 2.81 g 0.93 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g 0.00 g Eicosenoic acid 0.01 g 0.00 g 0.01 g 0.01 g 0 g 0.03 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0.01 g 0.00 g Heptadecenoic acid 0 g 0.00 g 0 g 0.00 g 0 g 0 g Hexadecenoic acid 0.26 g 0.01 g 0.17 g 0.12 g 0.09 g 0.31 g 0.01 g 0.00 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0 g 0.00 g 0.02 g 0.00 g 0.00 g Octadecenoic acid 3.27 g 0.11 g 0.94 g 1.69 g 0.91 g 3.73 g 1.21 g 0.15 g 0.00 g 0.03 g 0.01 g 0.01 g 0.00 g 0.01 g 0.00 g 0 g 0.80 g 3.54 g 0.76 g 0.11 g Pentadecenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.01 g Tetradecenoic acid 0.06 g 0 g 0.01 g 0 g 0 g 0 g Trans-octadecenoic acid 0.46 g 0.01 g Polyunsaturated fatty acids 0.40 g 0.12 g 0.47 g 0.26 g 0.11 g 1.41 g 2.41 g 0.42 g 0.04 g 0.10 g 0.10 g 0.02 g 0.01 g 0.07 g 0.03 g 0.06 g 0.93 g 3.82 g 2.96 g 1.18 g α-linolenic acid n-3 (ALA) 0.05 g 0 g 0.02 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0.00 g 0.00 g 0 g 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 0.14 g 0.07 g 0.40 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0.01 g 0 g 0 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.01 g 0 g 0.00 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0.00 g 0 g 0.00 g 0.00 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.01 g 0.04 g 0.02 g 0.01 g 0 g 0.15 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.08 g Octadecadienoic acid 0.32 g 0.07 g 0.41 g 0.28 g 0.08 g 1.19 g 2.32 g 0.33 g 0.04 g 0.04 g 0.10 g 0.01 g 0.01 g 0.03 g 0.00 g 0.06 g 0.89 g 3.78 g 0.61 g 0.29 g Octadecatetraenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.05 g 0.00 g 0.02 g 0.03 g 0.03 g 0.04 g 0.09 g 0.09 g 0.00 g 0.06 g 0.00 g 0.01 g 0.00 g 0.04 g 0.02 g 0 g 0.04 g 0.04 g 2.35 g 0.89 g Trans,trans-octadecadienoic acid 0.01 g Trans-octadecadienoic acid 0.10 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0.56 g 0.04 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.46 g 0.01 g Fatty acids, total trans-polyenoic 0.10 g 0.01 g Carbohydrate 0 g 0.97 g 0.01 g 11.30 g 5.71 g 1.12 g 57.25 g 50.68 g 44.95 g 6.04 g 9.58 g 7.67 g 1.69 g 0.46 g 0.54 g 1.14 g 27.42 g 1.76 g 2.97 g 2.11 g Fiber 0 g 0 g 0 g 0 g 0 g 0 g 15.96 g 8.56 g 7.75 g 2.37 g 2.80 g 0.49 g 0.45 g 0.43 g 0.33 g 0.35 g 4.09 g 1.74 g 2.81 g 1.72 g Starch 39.92 g 0 g 1.43 g 0 g Sugars 0 g 0 g 0 g 11.74 g 5.71 g 1.12 g 10.02 g 1.62 g 15.72 g 1.55 g 4.74 g 6.22 g 0.27 g 0.10 g 0.06 g 0.69 g 0.40 g 0.07 g 0.16 g 0.08 g Fructose 0.22 g 0.62 g 0.55 g 0.04 g 0.02 g 0.06 g 0 g Galactose 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Glucose 0 g 0.45 g 0.59 g 0.04 g 0.02 g 0.52 g 0.04 g Lactose 0 g 0.19 g 0 g 0 g 0 g 0 g 0 g Maltose 0.24 g 0.19 g 0 g 0 g 0 g 0 g 0 g Sucrose 1.18 g 0.09 g 3.59 g 0.02 g 0.01 g 0 g 0.12 g Beta-sitosterol 0 mg 9.27 mg Campesterol 0.70 mg 4.64 mg Cholesterol 46.50 mg 68.75 mg 26.66 mg 29.28 mg 15.93 mg 373 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 1.35 mg Stigmasterol 0 mg 1.13 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.28 g 0.33 g 0.36 g 0.88 g 1.08 g 2.17 g 0.79 g 0.97 g 0.16 g 0.26 g 0.30 g 0.38 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 50.35 g 17.70 g 22.70 g 214.96 g 107.68 g 74.62 g 125.69 g 6.61 g 195.95 g 81.26 g 88.29 g 46.28 g 14.12 g 9.41 g 13.71 g 32.36 g 4.39 g 0.56 g 0.72 g 0.29 g
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Beef, raw, ground, grass-fed and Beef, raw, liver, variety meats and by-products and Chicken, raw, ground and Milk, whole and Yogurt, whole milk, plain and Egg, hard-boiled, cooked, whole and Chickpeas, from dried, no added fat and Lentils, raw and Sweet potato, boiled, no added fat and Broccoli, raw and Carrots, raw and Pineapple, raw and Lime, raw and Kale, raw and Spinach, raw and Mushrooms, raw, white and Oats, raw and Sesame seeds and Seeds, flaxseed and Chia seeds food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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