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egg

Egg, hard-boiled, cooked, whole

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Nutrition Facts
Portion Size100 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.3g 16 %
Cholesterol 373mg 124 %
Sodium 124mg 5 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1.1g
Protein 13g 26 %
Vitamin D 2.2mcg 11 %
Calcium 50mg 4 %
Iron 1.2mg 7 %
Potassium 126mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, hard-boiled, cooked, whole nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 149.00 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.00 mcg
  Cryptoxanthin, beta 10.00 mcg
  Lutein + zeaxanthin 353.00 mcg
  Lycopene 0.00 mcg
  Retinol 148.00 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.513 mg39 %
Niacin [Vitamin B3]0.064 mg0 %
Pantothenic acid [Vitamin B5]1.398 mg28 %
Vitamin B6 0.121 mg7 %
Vitamin B12 [Cobalamin]1.11 mcg46 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.00 mcg11 %
  Folate, food 44.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.20 mcg11 %
  Vitamin D3 2.20 mcg
Vitamin E (alpha-tocopherol) 1.03 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.03 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Betaine 0.6 mg
Choline 293.8 mg53 %

Minerals
NutrientAmount DV
Calcium 50.00 mg4 %
Copper 0.01 mg1 %
Fluoride 4.8 mcg
Iron 1.19 mg7 %
Magnesium 10.00 mg2 %
Manganese 0.026 mg1 %
Phosphorus 172.00 mg14 %
Potassium 126.00 mg3 %
Selenium 30.80 mcg56 %
Sodium 124.00 mg5 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.58 g25 %
  Alanine 0.700 g
  Arginine 0.755 g
  Aspartic acid 1.264 g
  Cystine 0.292 g
  Glutamic acid 1.644 g
  Glycine 0.423 g
  Histidine 0.298 g26 %
  Isoleucine 0.686 g44 %
  Leucine 1.075 g31 %
  Lysine 0.904 g29 %
  Methionine 0.392 g
  Phenylalanine 0.668 g
  Proline 0.501 g
  Serine 0.936 g
  Threonine 0.604 g37 %
  Tryptophan 0.153 g37 %
  Tyrosine 0.513 g
  Valine 0.767 g39 %
  Phenylalanine + Tyrosine 1.181 g44 %
  Methionine + Cysteine 0.392 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.12 g0 %
  Fiber 0.00 g0 %
  Sugars 1.12 g
  Net carbs 1.12 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 10.610 g14 %
  Saturated fatty acids 3.267 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 2.349 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.828 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.035 g
  Monounsaturated fatty acids 4.077 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.310 g
    Octadecenoic acid 3.725 g
  Polyunsaturated fatty acids 1.414 g
    Docosahexaenoic n-3 acid (DHA) 0.038 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.149 g
    Octadecadienoic acid 1.188 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 373.00 mg124 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.62 g

Foods related to egg, hard-boiled, cooked, whole

 
 
 
 
 
Egg, hard-boiled, cooked, whole contains 155 calories per 100 g serving. This serving contains 11 g of fat, 13 g of protein and 1.1 g of carbohydrate. The latter is 1.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, hard-boiled, cooked, whole contains 3.3 g of saturated fat and 373 mg of cholesterol per serving. 100 g of Egg, hard-boiled, cooked, whole contains 149.00 mcg vitamin A, 0.0 mg vitamin C, 2.20 mcg vitamin D as well as 1.19 mg of iron, 50.00 mg of calcium, 126 mg of potassium. Egg, hard-boiled, cooked, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, hard-boiled, cooked, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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