Printed from https://www.nutritionvalue.org Compare nutritional values Pongal [Khichdi] nutritional composition per ingredient
Nutrient Mtr, jeera rice, cumin rice by MTR FOODS PVT.LTD. GREEN GRAM, whole (MH) Butter, Clarified butter (ghee) Spices, black, pepper Spices, cumin seed Spices, ground, mustard seed Curry leaves Peppers, raw, green, hot chili Nuts, raw, cashew nuts Ginger root, raw Garlic, raw Salt, table Spices, ground, turmeric Asafoetida Weight 260 g 180 g 14 g 2 g 3 g 2 g 2 g 2 g 60 g 10 g 10 g 14 g 2 g 1 g Calories 416 kcal 601.20 kcal 126 kcal 5.02 kcal 11.25 kcal 10.16 kcal 8.46 kcal 0.80 kcal 331.80 kcal 8 kcal 14.90 kcal 0 kcal 6.24 kcal 2.97 kcal Vitamin A, RAE 0.54 mcg 1.92 mcg 0.04 mcg 0.60 mcg 1.18 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, alpha 0.24 mcg 0 mcg 0 mcg 0.46 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 6.20 mcg 22.86 mcg 0.36 mcg 13.42 mcg 0 mcg 0 mcg 0.50 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0.50 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 9.08 mcg 13.44 mcg 11.36 mcg 14.50 mcg 13.20 mcg 0 mcg 1.60 mcg 0 mcg 0 mcg Lycopene 0.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.00 mg 0.02 mg 0.02 mg 0.00 mg 0.25 mg 0.00 mg 0.02 mg 0 mg 0.00 mg Riboflavin 0.00 mg 0.01 mg 0.01 mg 0.00 mg 0.04 mg 0.00 mg 0.01 mg 0 mg 0.00 mg Niacin 0.02 mg 0.14 mg 0.10 mg 0.02 mg 0.64 mg 0.07 mg 0.07 mg 0 mg 0.03 mg Pantothenic acid 0.03 mg 0.02 mg 0.00 mg 0.52 mg 0.02 mg 0.06 mg 0 mg 0.01 mg Vitamin B6 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0.25 mg 0.02 mg 0.12 mg 0 mg 0.00 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0.34 mcg 0.30 mcg 3.24 mcg 0.46 mcg 15 mcg 1.10 mcg 0.30 mcg 0 mcg 0.40 mcg Folate, food 0.34 mcg 0.30 mcg 3.24 mcg 0.46 mcg 15 mcg 1.10 mcg 0.30 mcg 0 mcg 0.40 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 0.20 mg 0.10 mg 0.20 mg 4.80 mg 0.30 mg 0.50 mg 3.10 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.02 mg 0.10 mg 0.10 mg 0.01 mg 0.54 mg 0.03 mg 0.01 mg 0 mg 0.09 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.02 mg 0.10 mg 0.10 mg 0.01 mg 0.54 mg 0.03 mg 0.01 mg 0 mg 0.09 mg Tocopherol, beta 0 mg 0 mg 0.02 mg 0 mg Tocopherol, delta 0 mg 0.02 mg 0.22 mg 0 mg Tocopherol, gamma 0.13 mg 0.40 mg 3.19 mg 0.01 mg Tocotrienol, alpha 0.02 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0.06 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.12 mg 0 mg Vitamin K 3.30 mcg 0.20 mcg 0.10 mcg 0.30 mcg 20.50 mcg 0 mcg 0.20 mcg 0 mcg 0.30 mcg Vitamin K1 3.30 mcg 0.20 mcg 0.10 mcg 0.30 mcg 20.50 mcg 0 mcg 0.20 mcg 0 mcg 0.30 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 0.20 mg 0 mg 0.20 mg Choline 0.20 mg 0.70 mg 2.50 mg 0.20 mg 2.90 mg 2.30 mg 0 mg 1 mg Calcium 0 mg 223.20 mg 0 mg 8.86 mg 27.93 mg 5.32 mg 12.52 mg 0.36 mg 22.20 mg 1.60 mg 18.10 mg 3.36 mg 3.36 mg 6.90 mg Copper 0.03 mg 0.03 mg 0.01 mg 0 mg 1.32 mg 0.02 mg 0.03 mg 0 mg 0.03 mg Fluoride 0.70 mcg 0.30 mcg Iron 1.87 mg 7.20 mg 0 mg 0.19 mg 1.99 mg 0.18 mg 0.64 mg 0.02 mg 4.01 mg 0.06 mg 0.17 mg 0.05 mg 1.10 mg 0.39 mg Magnesium 3.42 mg 10.98 mg 7.40 mg 0.50 mg 175.20 mg 4.30 mg 2.50 mg 0.14 mg 4.16 mg Manganese 0.26 mg 0.10 mg 0.05 mg 0.01 mg 0.99 mg 0.02 mg 0.17 mg 0.01 mg 0.40 mg Phosphorus 586.80 mg 3.16 mg 14.97 mg 16.56 mg 0.92 mg 355.80 mg 3.40 mg 15.30 mg 0 mg 5.98 mg 0.50 mg Potassium 26.58 mg 53.64 mg 14.76 mg 6.80 mg 396 mg 41.50 mg 40.10 mg 1.12 mg 41.60 mg Selenium 0.10 mcg 0.16 mcg 4.16 mcg 0.01 mcg 11.94 mcg 0.07 mcg 1.42 mcg 0.01 mcg 0.12 mcg Sodium 1664 mg 0 mg 0.40 mg 5.04 mg 0.26 mg 0.14 mg 7.20 mg 1.30 mg 1.70 mg 5426.12 mg 0.54 mg Zinc 0.02 mg 0.14 mg 0.12 mg 0.01 mg 3.47 mg 0.03 mg 0.12 mg 0.01 mg 0.09 mg Protein 6.24 g 43.20 g 0 g 0.21 g 0.53 g 0.52 g 0.28 g 0.04 g 10.93 g 0.18 g 0.64 g 0 g 0.19 g 0.04 g Alanine 0.01 g 0.02 g 0.00 g 0.50 g 0.00 g 0.01 g 0 g 0.01 g Arginine 0.01 g 0.04 g 0.00 g 1.27 g 0.00 g 0.06 g 0 g 0.01 g Aspartic acid 0.03 g 0.05 g 0.01 g 1.08 g 0.02 g 0.05 g 0 g 0.04 g Cystine 0.00 g 0.01 g 0.00 g 0.24 g 0.00 g 0.01 g 0 g 0.00 g Glutamic acid 0.03 g 0.10 g 0.01 g 2.70 g 0.02 g 0.08 g 0 g 0.02 g Glycine 0.01 g 0.03 g 0.00 g 0.56 g 0.00 g 0.02 g 0 g 0.01 g Histidine 0.00 g 0.02 g 0.00 g 0.27 g 0.00 g 0.01 g 0 g 0.00 g Hydroxyproline 0 g 0 g 0 g Isoleucine 0.01 g 0.02 g 0.00 g 0.47 g 0.01 g 0.02 g 0 g 0.01 g Leucine 0.02 g 0.04 g 0.00 g 0.88 g 0.01 g 0.03 g 0 g 0.02 g Lysine 0.01 g 0.04 g 0.00 g 0.56 g 0.01 g 0.03 g 0 g 0.01 g Methionine 0.00 g 0.01 g 0 g 0.22 g 0.00 g 0.01 g 0 g 0.00 g Phenylalanine 0.01 g 0.02 g 0.00 g 0.57 g 0.00 g 0.02 g 0 g 0.01 g Proline 0.03 g 0.06 g 0.00 g 0.49 g 0.00 g 0.01 g 0 g 0.01 g Serine 0.01 g 0.01 g 0.00 g 0.65 g 0.00 g 0.02 g 0 g 0.01 g Threonine 0.01 g 0.02 g 0.00 g 0.41 g 0.00 g 0.02 g 0 g 0.01 g Tryptophan 0.00 g 0.01 g 0.00 g 0.17 g 0.00 g 0.01 g 0 g 0.00 g Tyrosine 0.01 g 0.02 g 0.00 g 0.30 g 0.00 g 0.01 g 0 g 0.01 g Valine 0.01 g 0.03 g 0.00 g 0.66 g 0.01 g 0.03 g 0 g 0.01 g Fat 16.64 g 1.80 g 14 g 0.07 g 0.67 g 0.72 g 0.30 g 0.00 g 26.31 g 0.07 g 0.05 g 0 g 0.07 g 0.01 g Saturated fatty acids 6.24 g 8.40 g 0.03 g 0.05 g 0.04 g 0 g 4.67 g 0.02 g 0.01 g 0 g 0.04 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.00 g 0.00 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.02 g Docosanoic acid 0 g 0.00 g 0.10 g 0 g Dodecanoic acid 0.00 g 0.00 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g Eicosanoic acid 0 g 0.01 g 0.16 g 0.00 g Heptadecanoic acid 0 g 0 g 0.03 g 0.01 g Hexadecanoic acid 0.01 g 0.03 g 0.02 g 0 g 2.35 g 0.01 g 0.01 g 0 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.01 g 0.01 g 0 g 1.93 g 0.00 g 0 g 0 g 0 g Octanoic acid 0.00 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0.00 g 0.06 g 0 g Tetradecanoic acid 0.00 g 0.00 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g 0.01 g Tridecanoic acid 0 g 0 g 0 g Monounsaturated fatty acids 0.01 g 0.42 g 0.45 g 0 g 14.28 g 0.01 g 0.00 g 0 g 0.01 g Cis-octadecenoic acid 0.01 g 0.00 g Docosenoic acid 0 g 0 g 0.19 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0.01 g 0.08 g 0 g 0.08 g 0.00 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0.00 g Hexadecenoic acid 0.00 g 0.01 g 0.00 g 0 g 0.08 g 0.00 g 0 g 0 g 0 g Octadecenoic acid 0.01 g 0.41 g 0.17 g 0 g 14.11 g 0.01 g 0.00 g 0 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.01 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0.00 g Trans-octadecenoic acid 0 g 0 g 0.00 g Polyunsaturated fatty acids 0.56 g 0.02 g 0.10 g 0.20 g 0.00 g 4.71 g 0.01 g 0.03 g 0 g 0.01 g α-linolenic acid n-3 (ALA) 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.01 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0.00 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.01 g 0.09 g 0.12 g 0.00 g 4.67 g 0.01 g 0.02 g 0 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0.01 g 0.08 g 0 g 0.04 g 0.00 g 0.00 g 0 g 0.00 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0.10 g 0 g 0 g 0 g 0 g 0.00 g Fatty acids, total trans-monoenoic 0 g 0 g 0.00 g Carbohydrate 62.40 g 102.60 g 0 g 1.28 g 1.33 g 0.56 g 1.08 g 0.19 g 18.11 g 1.78 g 3.31 g 0 g 1.34 g 0.68 g Fiber 0 g 7.20 g 0 g 0.51 g 0.32 g 0.24 g 0.03 g 1.98 g 0.20 g 0.21 g 0 g 0.45 g 0.04 g Starch 14.09 g Sugars 0 g 0 g 0.01 g 0.07 g 0.14 g 0.10 g 3.55 g 0.17 g 0.10 g 0 g 0.06 g Fructose 0 g 0 g 0.03 g 0.01 g Galactose 0 g 0 g 0 g 0 g Glucose 0 g 0.06 g 0.03 g 0.01 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 0 g 0.07 g 3.49 g 0.05 g Beta-sitosterol 67.80 mg Campesterol 5.40 mg Cholesterol 26 mg 42 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 1.84 mg 2.04 mg 2.36 mg 1.50 mg 0 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0 g 0.09 g 0.23 g 0.09 g 0.01 g 1.52 g 0.08 g 0.15 g 13.97 g 0.14 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 18 g 0.07 g 0.25 g 0.24 g 0.11 g 1.75 g 3.12 g 7.89 g 5.86 g 0.03 g 0.26 g
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Mtr, jeera rice, cumin rice by MTR FOODS PVT.LTD. and GREEN GRAM, whole (MH) and Butter, Clarified butter (ghee) and Spices, black, pepper and Spices, cumin seed and Spices, ground, mustard seed and Curry leaves and Peppers, raw, green, hot chili and Nuts, raw, cashew nuts and Ginger root, raw and Garlic, raw and Salt, table and Spices, ground, turmeric and Asafoetida food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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