Printed from https://www.nutritionvalue.org Compare nutritional values Spaghetti Squash with Paleo Meat Sauce (MH) nutritional composition per ingredient
Nutrient Water, tap Squash, raw, spaghetti, winter Beef, raw, 93% lean meat / 7% fat, ground Onions, raw, white Oil, salad or cooking, olive Mushrooms, raw, white Squash, raw, includes skin, zucchini, summer Peppers, raw, green, sweet Peppers, raw, red, sweet Tomatoes, canned, crushed Spices, dried, basil Spices, dried, oregano Spices, dried, thyme Red chili flakes organic spices by PRIDE OF INDIA Extra virgin olive oil by QO Weight 27.75 g 2721.55 g 453.59 g 198.45 g 13.50 g 70 g 196 g 164 g 164 g 726 g 2.80 g 4 g 4 g 5.40 g 110.40 g Calories 0 844 689 69 119 15 33 33 43 232 7 11 11 15 883 Vitamin A, RAE 0 mcg 163 mcg 18 mcg 0 mcg 0 mcg 20 mcg 30 mcg 257 mcg 80 mcg 1 mcg 3 mcg 8 mcg Carotene, alpha 0 mcg 435 mcg 0 mcg 0 mcg 0 mcg 0 mcg 34 mcg 33 mcg 0 mcg 3 mcg 1 mcg 0 mcg Carotene, beta 0 mcg 1742 mcg 0 mcg 0 mcg 0 mcg 235 mcg 341 mcg 2663 mcg 937 mcg 11 mcg 40 mcg 91 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 11 mcg 804 mcg 0 mcg 1 mcg 0 mcg 1 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4165 mcg 559 mcg 84 mcg 1147 mcg 32 mcg 76 mcg 76 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 37070 mcg 11 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 18 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0 mg 1.01 mg 0.19 mg 0 mg 0.06 mg 0.09 mg 0.09 mg 0.09 mg 0.54 mg 0.00 mg 0.01 mg 0.02 mg Riboflavin 0 mg 0.49 mg 0.69 mg 0 mg 0.28 mg 0.18 mg 0.05 mg 0.14 mg 0.38 mg 0.03 mg 0.02 mg 0.02 mg Niacin 0 mg 25.86 mg 24.15 mg 0 mg 2.52 mg 0.88 mg 0.79 mg 1.61 mg 8.87 mg 0.14 mg 0.19 mg 0.20 mg Pantothenic acid 9.80 mg 2.87 mg 0 mg 1.05 mg 0.40 mg 0.16 mg 0.52 mg 2.02 mg 0.02 mg 0.04 mg Vitamin B6 0 mg 2.75 mg 1.74 mg 0 mg 0.07 mg 0.32 mg 0.37 mg 0.48 mg 1.09 mg 0.04 mg 0.04 mg 0.02 mg Vitamin B12 0 mcg 0 mcg 10.12 mcg 0 mcg 0.03 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 327 mcg 23 mcg 0 mcg 12 mcg 47 mcg 16 mcg 75 mcg 94 mcg 9 mcg 9 mcg 11 mcg Folate, food 0 mcg 327 mcg 23 mcg 0 mcg 12 mcg 47 mcg 16 mcg 75 mcg 94 mcg 9 mcg 9 mcg 11 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 57.20 mg 0 mg 0 mg 1.50 mg 35.10 mg 131.90 mg 209.40 mg 66.80 mg 0 mg 0.10 mg 2 mg Vitamin D 0 mcg 0 mcg 0.50 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.10 mcg Vitamin D3 0.50 mcg 0 mcg Vitamin E (alpha-tocopherol) 0 mg 3.54 mg 0.77 mg 1.94 mg 0.01 mg 0.24 mg 0.61 mg 2.59 mg 9.07 mg 0.30 mg 0.73 mg 0.30 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0 mg 3.54 mg 0.77 mg 1.94 mg 0.01 mg 0.24 mg 0.61 mg 2.59 mg 9.07 mg 0.30 mg 0.73 mg 0.30 mg Tocopherol, beta 0.01 mg 0.01 mg 0 mg 0.08 mg 0 mg 0 mg Tocopherol, delta 0 mg 0.01 mg 0 mg 0.02 mg 0 mg 0.04 mg Tocopherol, gamma 0.11 mg 0.01 mg 0 mg 0.23 mg 0.02 mg 0.98 mg Tocotrienol, alpha 0.04 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 0 mcg 24.50 mcg 2.30 mcg 8.10 mcg 0.70 mcg 8.40 mcg 12.10 mcg 8 mcg 38.50 mcg 48 mcg 24.90 mcg 68.60 mcg Vitamin K1 0 mcg 24.50 mcg 2.30 mcg 8.10 mcg 0 mcg 8.40 mcg 12.10 mcg 8 mcg 38.50 mcg 48 mcg 24.90 mcg 68.60 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0.70 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 35.40 mg 0 mg 6.60 mg 0.20 mg 0.20 mg 0.50 mg 0.40 mg Choline 0 mg 223.20 mg 313 mg 0 mg 12.10 mg 18.60 mg 9 mg 9.20 mg 93.70 mg 1.50 mg 1.30 mg 1.70 mg Calcium 1 mg 626 mg 45 mg 42 mg 0 mg 2 mg 31 mg 16 mg 11 mg 247 mg 63 mg 64 mg 76 mg 9 mg Copper 0 mg 1.01 mg 0.34 mg 0.09 mg 0 mg 0.22 mg 0.10 mg 0.11 mg 0.03 mg 1.33 mg 0.06 mg 0.03 mg 0.03 mg Fluoride 3.30 mcg Iron 0 mg 8.44 mg 10.57 mg 0.30 mg 0.08 mg 0.35 mg 0.73 mg 0.56 mg 0.71 mg 9.44 mg 2.51 mg 1.47 mg 4.94 mg 0.42 mg Magnesium 0 mg 327 mg 95 mg 18 mg 0 mg 6 mg 35 mg 16 mg 20 mg 145 mg 20 mg 11 mg 9 mg Manganese 3.40 mg 0.04 mg 0.20 mg 0 mg 0.03 mg 0.35 mg 0.20 mg 0.18 mg 1.33 mg 0.27 mg 0.20 mg 0.32 mg Phosphorus 0 mg 327 mg 871 mg 58 mg 0 mg 60 mg 74 mg 33 mg 43 mg 232 mg 8 mg 6 mg 8 mg Potassium 0 mg 2939 mg 1524 mg 280 mg 0 mg 223 mg 512 mg 287 mg 346 mg 2127 mg 74 mg 50 mg 33 mg 108 mg Selenium 0 mcg 8.16 mcg 77.56 mcg 0 mcg 0 mcg 6.51 mcg 0.39 mcg 0 mcg 0.16 mcg 4.36 mcg 0.08 mcg 0.18 mcg 0.18 mcg Sodium 1 mg 463 mg 299 mg 4 mg 0 mg 4 mg 16 mg 5 mg 7 mg 1350 mg 2 mg 1 mg 2 mg 0 mg Zinc 0 mg 5.17 mg 22.54 mg 0.24 mg 0 mg 0.36 mg 0.63 mg 0.21 mg 0.41 mg 1.96 mg 0.20 mg 0.11 mg 0.25 mg Protein 0 g 17.42 g 94.57 g 1.77 g 0 g 2.16 g 2.37 g 1.41 g 1.62 g 11.91 g 0.64 g 0.36 g 0.36 g 0 g Histidine 0.30 g 3.08 g 0 g 0.04 g 0.05 g 0.02 g 0.03 g 0.17 g 0.01 g 0.01 g Isoleucine 0.65 g 4.18 g 0 g 0.05 g 0.09 g 0.04 g 0.03 g 0.27 g 0.03 g 0.02 g 0.02 g Leucine 0.93 g 7.38 g 0 g 0.08 g 0.14 g 0.06 g 0.06 g 0.41 g 0.05 g 0.03 g 0.02 g Lysine 0.60 g 7.84 g 0 g 0.07 g 0.13 g 0.06 g 0.06 g 0.41 g 0.03 g 0.02 g 0.01 g Methionine 0.19 g 2.44 g 0 g 0.02 g 0.04 g 0.01 g 0.01 g 0.09 g 0.01 g 0.01 g Phenylalanine 0.65 g 3.69 g 0 g 0.06 g 0.08 g 0.15 g 0.08 g 0.29 g 0.04 g 0.02 g Threonine 0.49 g 3.66 g 0 g 0.07 g 0.06 g 0.06 g 0.07 g 0.29 g 0.02 g 0.01 g 0.01 g Tryptophan 0.24 g 0.48 g 0 g 0.03 g 0.02 g 0.02 g 0.02 g 0.09 g 0.01 g 0.01 g 0.01 g Valine 0.71 g 4.65 g 0 g 0.16 g 0.11 g 0.06 g 0.05 g 0.29 g 0.04 g 0.02 g 0.02 g Arginine 0.90 g 6.16 g 0 g 0.06 g 0.10 g 0.04 g 0.06 g 0.28 g 0.03 g 0.02 g Cystine 0.14 g 0.97 g 0 g 0.01 g 0.02 g 0.02 g 0.03 g 0.14 g 0.01 g 0.00 g Glutamic acid 2.86 g 14.19 g 0 g 0.24 g 0.25 g 0.32 g 0.35 g 4.14 g 0.07 g 0.04 g Glycine 0.60 g 6.42 g 0 g 0.06 g 0.09 g 0.05 g 0.05 g 0.28 g 0.04 g 0.02 g Proline 0.57 g 4.82 g 0 g 0.05 g 0.07 g 0.04 g 0.04 g 0.22 g 0.08 g 0.07 g Tyrosine 0.54 g 2.91 g 0 g 0.03 g 0.06 g 0.02 g 0.01 g 0.20 g 0.02 g 0.01 g Alanine 0.68 g 5.93 g 0 g 0.14 g 0.12 g 0.06 g 0.04 g 0.33 g 0.03 g 0.02 g Aspartic acid 1.74 g 8.52 g 0 g 0.14 g 0.29 g 0.34 g 0.47 g 1.56 g 0.09 g 0.04 g Hydroxyproline 1.23 g 0 g 0 g Fat 0 g 15.51 g 31.75 g 0.26 g 13.50 g 0.24 g 0.63 g 0.28 g 0.49 g 2.03 g 0.11 g 0.17 g 0.30 g 103.04 g Saturated fatty acids 0 g 3.18 g 13.05 g 1.86 g 0.04 g 0.17 g 0.10 g 0.10 g 0.29 g 0.06 g 0.06 g 0.11 g 0.18 g 14.72 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0.01 g Docosanoic acid 0.02 g 0 g 0.01 g 0 g 0 g 0 g 0 g Dodecanoic acid 0 g 0.05 g 0.03 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g Eicosanoic acid 0.04 g 0.06 g 0 g 0.00 g 0 g 0 g 0 g 0 g Heptadecanoic acid 0.34 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g Hexadecanoic acid 0 g 2.75 g 7.07 g 1.52 g 0.03 g 0.09 g 0.08 g 0.09 g 0.20 g 0.03 g 0.03 g 0.07 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0 g 0.30 g 4.59 g 0.26 g 0.01 g 0.01 g 0.01 g 0.01 g 0.07 g 0.03 g 0.02 g 0.01 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Pentadecanoic acid 0.14 g 0 g 0.00 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0.05 g 0.84 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0.01 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 0 g 1.14 g 13 g 9.85 g 0 g 0.02 g 0.01 g 0.01 g 0.31 g 0.04 g 0.03 g 0.02 g 73.60 g Cis-hexadecenoic acid 0.00 g Cis-octadecenoic acid 0.01 g 0.03 g 0.03 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0.10 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.19 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0 g 0.05 g 1.04 g 0.17 g 0 g 0.00 g 0 g 0.01 g 0.01 g 0.01 g 0 g 0 g Octadecenoic acid 0 g 1.06 g 12.14 g 9.62 g 0 g 0.01 g 0.01 g 0.01 g 0.30 g 0.03 g 0.03 g 0.02 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g Tetradecenoic acid 0.19 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 1.58 g 0 g 0 g 0 g Polyunsaturated fatty acids 0 g 6.50 g 1.32 g 1.42 g 0.11 g 0.18 g 0.10 g 0.26 g 0.82 g 0.01 g 0.06 g 0.05 g 11.04 g α-linolenic acid n-3 (ALA) 0.14 g 0.12 g 0.01 g 0.03 g γ-linolenic acid n-6 (GLA) 0.04 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.06 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0.16 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0 g 2.45 g 0.98 g 1.32 g 0.11 g 0.06 g 0.09 g 0.16 g 0.78 g 0.01 g 0.03 g 0.02 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 4.05 g 0.18 g 0.10 g 0 g 0.12 g 0.01 g 0.09 g 0.04 g 0.01 g 0.03 g 0.03 g Trans-octadecadienoic acid 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 1.58 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 1.58 g 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 0 g 188.06 g 0 g 15.24 g 0 g 2.28 g 6.10 g 7.61 g 9.89 g 52.93 g 1.34 g 2.76 g 2.56 g 3 g 0 g Fiber 0 g 40.82 g 0 g 2.38 g 0 g 0.70 g 1.96 g 2.79 g 3.44 g 13.79 g 1.06 g 1.70 g 1.48 g 3 g Starch 0 g 0 g 0 g 0 g Sugars 0 g 75.11 g 0 g 0 g 1.39 g 4.90 g 3.94 g 6.89 g 31.94 g 0.05 g 0.16 g 0.07 g 0 g Fructose 5 g 0.12 g 2.70 g 1.84 g 3.71 g 16.99 g 0.02 g 0.05 g Galactose 0.06 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g Glucose 5.22 g 1.04 g 2.10 g 1.90 g 3.18 g 14.74 g 0.02 g 0.08 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 1.17 g 0 g 0.10 g 0.18 g 0 g 0.15 g 0 g 0.04 g Beta-sitosterol 0 mg Campesterol 1 mg Cholesterol 0 mg 0 mg 286 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 30 mg 15 mg 3 mg 8 mg 7 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 7.62 g 4.63 g 0 g 0 g 0.59 g 1.14 g 0.71 g 0.77 g 9.80 g 0.42 g 0.31 g 0.47 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.28 g Serine 0.65 g 3.79 g 0 g 0.07 g 0.10 g 0.09 g 0.08 g 0.30 g 0.01 g 0.01 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 27.72 g 2492.94 g 325.32 g 181.18 g 0 g 64.72 g 185.79 g 153.98 g 151.22 g 649.33 g 0.29 g 0.40 g 0.31 g
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Water, tap and Squash, raw, spaghetti, winter and Beef, raw, 93% lean meat / 7% fat, ground and Onions, raw, white and Oil, salad or cooking, olive and Mushrooms, raw, white and Squash, raw, includes skin, zucchini, summer and Peppers, raw, green, sweet and Peppers, raw, red, sweet and Tomatoes, canned, crushed and Spices, dried, basil and Spices, dried, oregano and Spices, dried, thyme and Red chili flakes organic spices by PRIDE OF INDIA and Extra virgin olive oil by QO food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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