Printed from https://www.nutritionvalue.org Compare nutritional values Régime Méditerranéen nutritional composition per ingredient
Nutrient Eggs, egg white, Large, Grade A Cheese, whole milk, mozzarella Fish, trout, steamed Vitamin C Beef, raw, ground, grass-fed Lentils, raw Water, generic, bottled Pumpkin, raw Cucumber, raw, peeled Bananas, raw Parsley, fresh Weight 100 g 100 g 100 g 1 g 100 g 100 g 2000 g 100 g 100 g 100 g 100 g Calories 55 299 178 0 198 352 0 26 10 89 36 Vitamin A, RAE 179 mcg 90 mcg 0 mcg 2 mcg 0 mcg 426 mcg 4 mcg 3 mcg 421 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4016 mcg 8 mcg 25 mcg 0 mcg Carotene, beta 57 mcg 0 mcg 0 mcg 23 mcg 0 mcg 3100 mcg 31 mcg 26 mcg 5054 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 18 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1500 mcg 16 mcg 22 mcg 5561 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 174 mcg 90 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.03 mg 0.13 mg 0.05 mg 0.87 mg 0 mg 0.05 mg 0.03 mg 0.03 mg 0.09 mg Riboflavin 0.39 mg 0.28 mg 0.11 mg 0.15 mg 0.21 mg 0 mg 0.11 mg 0.03 mg 0.07 mg 0.10 mg Niacin 0.10 mg 7.03 mg 4.82 mg 2.60 mg 0 mg 0.60 mg 0.04 mg 0.67 mg 1.31 mg Pantothenic acid 0.14 mg 0.58 mg 2.14 mg 0 mg 0.30 mg 0.24 mg 0.33 mg 0.40 mg Vitamin B6 0.04 mg 0.39 mg 0.35 mg 0.54 mg 0 mg 0.06 mg 0.05 mg 0.37 mg 0.09 mg Vitamin B12 2.28 mcg 4.89 mcg 1.97 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 7 mcg 13 mcg 6 mcg 479 mcg 0 mcg 16 mcg 14 mcg 20 mcg 152 mcg Folate, food 7 mcg 13 mcg 6 mcg 479 mcg 0 mcg 16 mcg 14 mcg 20 mcg 152 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 2.90 mg 971.40 mg 0 mg 4.50 mg 0 mg 9 mg 3.20 mg 8.70 mg 133 mg Vitamin D 0.40 mcg 20.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0.40 mcg Vitamin E (alpha-tocopherol) 0.19 mg 2.96 mg 0.35 mg 0.49 mg 0 mg 1.06 mg 0.03 mg 0.10 mg 0.75 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.19 mg 2.96 mg 0.35 mg 0.49 mg 0 mg 1.06 mg 0.03 mg 0.10 mg 0.75 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0.01 mg 0 mg Tocopherol, gamma 4.23 mg 0.02 mg 0.02 mg 0.53 mg Tocotrienol, alpha 0 mg 0.04 mg 0.06 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 2.30 mcg 0.10 mcg 1.10 mcg 5 mcg 0 mcg 1.10 mcg 7.20 mcg 0.50 mcg 1640 mcg Vitamin K1 2.30 mcg 0.10 mcg 1.10 mcg 5 mcg 0 mcg 1.10 mcg 7.20 mcg 0.50 mcg 1640 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 8 mg 0.10 mg 0.10 mg Choline 15.40 mg 82.10 mg 67.40 mg 96.40 mg 0 mg 8.20 mg 5.70 mg 9.80 mg 12.80 mg Calcium 505 mg 32 mg 12 mg 35 mg 200 mg 21 mg 14 mg 5 mg 138 mg Copper 0.01 mg 0.06 mg 0.06 mg 0.75 mg 0.14 mg 0.13 mg 0.07 mg 0.08 mg 0.15 mg Fluoride 1.30 mcg 2.20 mcg Iron 0.44 mg 0.39 mg 1.99 mg 6.51 mg 0 mg 0.80 mg 0.22 mg 0.26 mg 6.20 mg Magnesium 20 mg 32 mg 19 mg 47 mg 40 mg 12 mg 12 mg 27 mg 50 mg Manganese 0.03 mg 0.01 mg 1.39 mg 0.12 mg 0.07 mg 0.27 mg 0.16 mg Phosphorus 354 mg 286 mg 175 mg 281 mg 0 mg 44 mg 21 mg 22 mg 58 mg Potassium 76 mg 476 mg 289 mg 677 mg 0 mg 340 mg 136 mg 358 mg 554 mg Selenium 17.90 mcg 17 mcg 29.80 mcg 14.20 mcg 0.10 mcg 0 mcg 0.30 mcg 0.10 mcg 1 mcg 0.10 mcg Sodium 486 mg 162 mg 68 mg 6 mg 40 mg 1 mg 2 mg 1 mg 56 mg Zinc 2.92 mg 0.57 mg 4.55 mg 3.27 mg 0 mg 0.32 mg 0.17 mg 0.15 mg 1.07 mg Protein 10.70 g 22.17 g 25.19 g 19.42 g 24.63 g 0 g 1 g 0.59 g 1.09 g 2.97 g Histidine 0.26 g 0.52 g 0.69 g 0.02 g 0.00 g 0.08 g 0.06 g Isoleucine 0.61 g 1.14 g 1.06 g 0.03 g 0.01 g 0.03 g 0.12 g Leucine 1.02 g 1.83 g 1.79 g 0.05 g 0.03 g 0.07 g 0.20 g Lysine 0.82 g 0.96 g 1.72 g 0.05 g 0.03 g 0.05 g 0.18 g Methionine 0.49 g 0.52 g 0.21 g 0.01 g 0.01 g 0.01 g 0.04 g Phenylalanine 0.73 g 1.01 g 1.22 g 0.03 g 0.03 g 0.05 g 0.14 g Threonine 0.57 g 0.98 g 0.88 g 0.03 g 0.01 g 0.03 g 0.12 g Tryptophan 0.19 g 0.52 g 0.22 g 0.01 g 0.01 g 0.01 g 0.04 g Valine 0.78 g 1.32 g 1.22 g 0.04 g 0.01 g 0.05 g 0.17 g Arginine 0.69 g 0.52 g 1.90 g 0.05 g 0.03 g 0.05 g 0.12 g Cystine 0.12 g 0.32 g 0.00 g 0.01 g 0.01 g 0.01 g Cysteine 0.41 g Glutamic acid 1.76 g 4.46 g 3.82 g 0.18 g 0.20 g 0.15 g 0.25 g Glycine 0.42 g 0.52 g 1.00 g 0.03 g 0.03 g 0.04 g 0.14 g Proline 0.49 g 2.35 g 1.03 g 0.03 g 0.01 g 0.03 g 0.21 g Tyrosine 0.47 g 1.04 g 0.66 g 0.04 g 0.00 g 0.01 g 0.08 g Alanine 0.71 g 0.71 g 1.03 g 0.03 g 0.03 g 0.04 g 0.20 g Aspartic acid 1.33 g 1.63 g 2.73 g 0.10 g 0.04 g 0.12 g 0.29 g Hydroxyproline 0 g Fat 0 g 22.14 g 7.81 g 12.73 g 1.06 g 0 g 0.10 g 0.16 g 0.33 g 0.79 g Saturated fatty acids 13.90 g 1.75 g 5.33 g 0.15 g 0 g 0.05 g 0.08 g 0.11 g 0.13 g Butanoic acid 0.81 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.58 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosanoic acid 0.00 g 0 g Dodecanoic acid 0.69 g 0.01 g 0.01 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g Eicosanoic acid 0.02 g 0 g Heptadecanoic acid 0.15 g 0 g Hexadecanoic acid 5.33 g 1.17 g 2.75 g 0.14 g 0 g 0.04 g 0.06 g 0.10 g 0.08 g Hexanoic acid 0.45 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 2.44 g 0.29 g 1.98 g 0.01 g 0 g 0.00 g 0.01 g 0.01 g 0.04 g Octanoic acid 0.26 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.08 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 2.19 g 0.23 g 0.34 g 0.00 g 0 g 0.01 g 0.01 g 0.00 g 0.01 g Monounsaturated fatty acids 6.57 g 2.50 g 4.80 g 0.19 g 0 g 0.01 g 0.01 g 0.03 g 0.29 g Cis-octadecenoic acid 3.75 g Docosenoic acid 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0.28 g 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g Hexadecenoic acid 0.60 g 0.43 g 0.35 g 0.00 g 0 g 0.01 g 0 g 0.01 g 0.01 g Octadecenoic acid 5.65 g 1.74 g 4.36 g 0.18 g 0 g 0.01 g 0.01 g 0.02 g 0.29 g Pentadecenoic acid 0.00 g 0 g Tetradecenoic acid 0.07 g 0 g Trans-octadecenoic acid 0.61 g Polyunsaturated fatty acids 0.77 g 1.90 g 0.53 g 0.53 g 0 g 0.01 g 0.02 g 0.07 g 0.12 g α-linolenic acid n-3 (ALA) 0.07 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0 g Linoleic acid n-6 (LA) 0.18 g Docosahexaenoic n-3 acid (DHA) 0 g 0.65 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0.12 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0.00 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.27 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0.05 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.11 g Octadecadienoic acid 0.39 g 0.62 g 0.43 g 0.41 g 0 g 0.00 g 0.01 g 0.05 g 0.12 g Octadecatetraenoic acid 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.37 g 0.09 g 0.07 g 0.11 g 0 g 0.00 g 0.01 g 0.03 g 0.01 g Trans-octadecadienoic acid 0.14 g Fatty acids, total trans 0.75 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.61 g Fatty acids, total trans-polyenoic 0.14 g Carbohydrate 2.36 g 2.40 g 0 g 0 g 63.35 g 0 g 6.50 g 2.16 g 22.84 g 6.33 g Fiber 0 g 0 g 0 g 10.70 g 0 g 0.50 g 0.70 g 2.60 g 3.30 g Starch 49.90 g 0.08 g 5.38 g Sugars 0 g 0 g 0 g 2.03 g 0 g 2.76 g 1.38 g 12.23 g 0.85 g Fructose 0 g 0.27 g 0.75 g 4.85 g Galactose 0 g 0 g 0 g 0 g Glucose 0 g 0 g 0.63 g 4.98 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0.30 g 0 g 0.01 g Sucrose 0 g 1.47 g 0 g 2.39 g Cholesterol 79 mg 75 mg 62 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 12 mg 16 mg 5 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.65 g 3.28 g 1.71 g 2.71 g 1.40 g 0.80 g 0.36 g 0.82 g 2.20 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 1.71 g Serine 0.86 g 0.73 g 1.14 g 0.04 g 0.03 g 0.04 g 0.14 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 86.30 g 50.01 g 66.65 g 67.13 g 8.26 g 1999.60 g 91.60 g 96.73 g 74.91 g 87.71 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Eggs, egg white, Large, Grade A and Cheese, whole milk, mozzarella and Fish, trout, steamed and Vitamin C and Beef, raw, ground, grass-fed and Lentils, raw and Water, generic, bottled and Pumpkin, raw and Cucumber, raw, peeled and Bananas, raw and Parsley, fresh food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2026 NutritionValue.org All rights reserved
