Printed from https://www.nutritionvalue.org Compare nutritional values grilled chicken breast with baked potato and mixed greens chickpea salad nutritional composition per ingredient
Nutrient Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds Cottage cheese Mixed salad greens, raw Corn, raw, yellow, sweet Sweet potato, unprepared, raw Cheese, hard, parmesan Skyr by Icelandic Provisions, Inc. Salt, table Pickle juice by FARMSTEAD FERMENTS Spices, dried, parsley Spices, dried, oregano Pesto sauce Mustard, yellow, prepared Couscous, cooked Egg, hard-boiled, cooked, whole Oil, salad or cooking, olive Weight 200 g 80 g 25 g 140 g 50 g 130 g 20 g 100 g 0.60 g 30 g 0.50 g 0.90 g 8 g 5 g 80 g 50 g 3 g Calories 240 111.2 22 29.4 43 111.8 78.4 85 0 5.1 1.46 2.38 46.4 3 89.6 77.5 26.52 Vitamin A, RAE 18 mcg 0.80 mcg 417.20 mcg 4.50 mcg 921.70 mcg 41.40 mcg 0 mcg 0.48 mcg 0.77 mcg 7.28 mcg 0.25 mcg 0 mcg 74.50 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 1.40 mcg 8 mcg 9.10 mcg 0 mcg 0 mcg 0.09 mcg 0.18 mcg 0 mcg 0.05 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 11.20 mcg 5002.20 mcg 23.50 mcg 11061.70 mcg 13.20 mcg 0 mcg 5.76 mcg 9.06 mcg 45.68 mcg 2.55 mcg 0 mcg 5.50 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 57.50 mcg 0 mcg 0 mcg 0 mcg 0.02 mcg 0.06 mcg 0.64 mcg 1.35 mcg 0 mcg 5 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 3376.80 mcg 322 mcg 0 mcg 0 mcg 0 mcg 12.14 mcg 17.05 mcg 81.84 mcg 5.65 mcg 20 mcg 176.50 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 18 mcg 0 mcg 0 mcg 0 mcg 0 mcg 40.20 mcg 0 mcg 0 mcg 0 mcg 3.44 mcg 0 mcg 0 mcg 74 mcg 0 mcg Thiamin 0.19 mg 0.02 mg 0.10 mg 0.08 mg 0.10 mg 0.01 mg 0 mg 0.00 mg 0.00 mg 0.01 mg 0.01 mg 0.05 mg 0.03 mg 0 mg Riboflavin 0.35 mg 0.01 mg 0.13 mg 0.03 mg 0.08 mg 0.07 mg 0 mg 0.01 mg 0.01 mg 0.01 mg 0.00 mg 0.02 mg 0.26 mg 0 mg Niacin 19.20 mg 0.11 mg 0.52 mg 0.89 mg 0.72 mg 0.05 mg 0 mg 0.05 mg 0.04 mg 0.07 mg 0.03 mg 0.79 mg 0.03 mg 0 mg Pantothenic acid 2.99 mg 0.36 mg 1.04 mg 0.09 mg 0 mg 0.01 mg 0.01 mg 0.01 mg 0.30 mg 0.70 mg 0 mg Vitamin B6 1.62 mg 0.09 mg 0.12 mg 0.05 mg 0.27 mg 0.02 mg 0 mg 0.01 mg 0.01 mg 0.01 mg 0.00 mg 0.04 mg 0.06 mg 0 mg Vitamin B12 0.42 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.24 mcg 0 mcg 0 mcg 0 mcg 0.02 mcg 0 mcg 0 mcg 0.56 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 18 mcg 38.40 mcg 75.60 mcg 21 mcg 14.30 mcg 1.40 mcg 0 mcg 0.90 mcg 2.13 mcg 1.52 mcg 0.35 mcg 12 mcg 22 mcg 0 mcg Folate, food 18 mcg 38.40 mcg 75.60 mcg 21 mcg 14.30 mcg 1.40 mcg 0 mcg 0.90 mcg 2.13 mcg 1.52 mcg 0.35 mcg 12 mcg 22 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0.10 mg 0.30 mg 16.40 mg 3.40 mg 3.10 mg 0 mg 1.20 mg 0 mg 0.60 mg 0 mg 0.30 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg 0 mcg 1.10 mcg 0 mcg Vitamin D3 0 mcg 0.10 mcg 1.10 mcg Vitamin E (alpha-tocopherol) 1.12 mg 0.23 mg 0.76 mg 0.04 mg 0.34 mg 0.04 mg 0 mg 0.04 mg 0.16 mg 0.85 mg 0.02 mg 0.10 mg 0.52 mg 0.43 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.12 mg 0.23 mg 0.76 mg 0.04 mg 0.34 mg 0.04 mg 0 mg 0.04 mg 0.16 mg 0.85 mg 0.02 mg 0.10 mg 0.52 mg 0.43 mg Tocopherol, beta 0 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg Tocopherol, gamma 0.18 mg 0.07 mg 0 mg 0.01 mg 0.22 mg 0.11 mg 0.02 mg Tocotrienol, alpha 0 mg 0.01 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 16.80 mcg 2.70 mcg 218 mcg 0.10 mcg 2.30 mcg 0.30 mcg 0 mcg 6.80 mcg 5.60 mcg 7.60 mcg 0.10 mcg 0.10 mcg 0.10 mcg 1.80 mcg Vitamin K1 0 mcg 2.70 mcg 218 mcg 0.10 mcg 2.30 mcg 0.30 mcg 0 mcg 6.80 mcg 5.60 mcg 7.60 mcg 0.10 mcg 0.10 mcg 0.10 mcg 1.80 mcg Vitamin K2 16.80 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 14 mg 0 mg 0.10 mg 0 mg 0.30 mg 0 mg Choline 164.20 mg 17.20 mg 11.50 mg 16 mg 3.10 mg 0 mg 0.50 mg 0.30 mg 1.20 mg 1.10 mg 2.60 mg 146.90 mg 0 mg Calcium 10 mg 36 mg 17.50 mg 54.60 mg 1 mg 39 mg 236.80 mg 93 mg 0.14 mg 5.70 mg 14.37 mg 16.56 mg 3.15 mg 6.40 mg 25 mg 0.03 mg Copper 0.07 mg 0.20 mg 0.07 mg 0.03 mg 0.20 mg 0.01 mg 0 mg 0 mg 0.01 mg 0.02 mg 0 mg 0.03 mg 0.01 mg 0 mg Fluoride 0 mcg 0.10 mcg 2.40 mcg Iron 0.74 mg 0.86 mg 0 mg 0.64 mg 0.26 mg 0.79 mg 0.16 mg 0 mg 0 mg 0.11 mg 0.33 mg 0.15 mg 0.08 mg 0.30 mg 0.59 mg 0.02 mg Magnesium 56 mg 20.80 mg 37.80 mg 18.50 mg 32.50 mg 8.80 mg 0.01 mg 2 mg 2.43 mg 4.88 mg 2.40 mg 6.40 mg 5 mg 0 mg Manganese 0.02 mg 0.68 mg 0.08 mg 0.34 mg 0.00 mg 0.00 mg 0.05 mg 0.04 mg 0.02 mg 0.07 mg 0.01 mg 0 mg Phosphorus 426 mg 68 mg 36.40 mg 44.50 mg 61.10 mg 138.80 mg 0 mg 2.18 mg 1.33 mg 18.40 mg 5.40 mg 17.60 mg 86 mg 0 mg Potassium 668 mg 100.80 mg 442.40 mg 135 mg 438.10 mg 18.40 mg 0.05 mg 13.41 mg 11.34 mg 15.92 mg 7.60 mg 46.40 mg 63 mg 0.03 mg Selenium 45.60 mcg 2.48 mcg 0.70 mcg 0.30 mcg 0.78 mcg 4.50 mcg 0 mcg 0.07 mcg 0.04 mcg 0.56 mcg 1.68 mcg 22 mcg 15.40 mcg 0 mcg Sodium 90 mg 196.80 mg 105.25 mg 57.40 mg 7.50 mg 71.50 mg 235 mg 42 mg 232.55 mg 230.10 mg 2.26 mg 0.23 mg 79.04 mg 55.20 mg 4 mg 62 mg 0.06 mg Zinc 1.36 mg 0.50 mg 0.42 mg 0.23 mg 0.39 mg 0.55 mg 0 mg 0.03 mg 0.02 mg 0.17 mg 0.03 mg 0.21 mg 0.53 mg 0 mg Protein 45 g 5.64 g 2.41 g 1.83 g 1.64 g 2.04 g 7.15 g 10 g 0 g 0 g 0.13 g 0.08 g 0.69 g 0.19 g 3.03 g 6.29 g 0 g Alanine 2.63 g 0.24 g 0.15 g 0.10 g 0.21 g 0 g 0.01 g 0.01 g 0.01 g 0.09 g 0.35 g 0 g Arginine 3.04 g 0.53 g 0.07 g 0.07 g 0.26 g 0 g 0.01 g 0.00 g 0.01 g 0.11 g 0.38 g 0 g Aspartic acid 4.23 g 0.67 g 0.12 g 0.50 g 0.45 g 0 g 0.02 g 0.01 g 0.02 g 0.12 g 0.63 g 0 g Cystine 0.47 g 0.08 g 0.01 g 0.03 g 0.05 g 0 g 0.00 g 0.00 g 0.00 g 0.09 g 0.15 g 0 g Glutamic acid 6.67 g 0.99 g 0.32 g 0.20 g 1.64 g 0 g 0.02 g 0.01 g 0.04 g 1.09 g 0.82 g 0 g Glycine 1.99 g 0.24 g 0.06 g 0.08 g 0.12 g 0 g 0.01 g 0.01 g 0.01 g 0.10 g 0.21 g 0 g Histidine 1.68 g 0.16 g 0.04 g 0.04 g 0.28 g 0 g 0.00 g 0.00 g 0.01 g 0.06 g 0.15 g 0 g Hydroxyproline 0 g 0 g 0 g Isoleucine 2.21 g 0.24 g 0.07 g 0.07 g 0.38 g 0 g 0.01 g 0.00 g 0.01 g 0.12 g 0.34 g 0 g Leucine 3.72 g 0.40 g 0.17 g 0.12 g 0.69 g 0 g 0.01 g 0.01 g 0.01 g 0.21 g 0.54 g 0 g Lysine 4.33 g 0.38 g 0.07 g 0.09 g 0.66 g 0 g 0.01 g 0.01 g 0.01 g 0.06 g 0.45 g 0 g Methionine 1.17 g 0.07 g 0.03 g 0.04 g 0.19 g 0 g 0.00 g 0.00 g 0.00 g 0.05 g 0.20 g 0 g Phenylalanine 1.82 g 0.30 g 0.07 g 0.12 g 0.38 g 0 g 0.01 g 0.00 g 0.01 g 0.15 g 0.33 g 0 g Proline 1.43 g 0.23 g 0.15 g 0.07 g 0.84 g 0 g 0.01 g 0.01 g 0.02 g 0.33 g 0.25 g 0 g Serine 1.72 g 0.29 g 0.08 g 0.11 g 0.41 g 0 g 0.01 g 0.00 g 0.01 g 0.14 g 0.47 g 0 g Threonine 2.02 g 0.21 g 0.07 g 0.11 g 0.26 g 0 g 0.01 g 0.00 g 0.01 g 0.08 g 0.30 g 0 g Tryptophan 0.57 g 0.06 g 0.01 g 0.04 g 0.10 g 0 g 0.00 g 0.00 g 0 g 0.04 g 0.08 g 0 g Tyrosine 1.62 g 0.14 g 0.06 g 0.04 g 0.40 g 0 g 0.01 g 0.00 g 0.01 g 0.08 g 0.26 g 0 g Valine 2.33 g 0.24 g 0.09 g 0.11 g 0.49 g 0 g 0.01 g 0.01 g 0.01 g 0.13 g 0.38 g 0 g Fat 5.24 g 2.22 g 1.10 g 0.29 g 0.68 g 0.07 g 5 g 1.33 g 0 g 0 g 0.03 g 0.04 g 4.73 g 0.17 g 0.13 g 5.30 g 3 g Saturated fatty acids 1.13 g 0.17 g 0.77 g 0.05 g 0.16 g 0.02 g 2.97 g 0.67 g 0 g 0.01 g 0.01 g 0.82 g 0.01 g 0.02 g 1.63 g 0.41 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0.26 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Decanoic acid 0.03 g 0 g 0 g 0.00 g 0 g 0.13 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.00 g 0 g Docosanoic acid 0.01 g 0 g 0 g 0 g 0.00 g 0.00 g Dodecanoic acid 0.01 g 0 g 0 g 0.00 g 0 g 0.17 g 0 g 0 g 0.00 g 0.01 g 0 g 0 g 0.00 g 0 g Eicosanoic acid 0.00 g 0.00 g 0 g 0 g 0 g 0.00 g 0.01 g Heptadecanoic acid 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g Hexadecanoic acid 0.79 g 0.14 g 0.04 g 0.13 g 0.02 g 1.39 g 0 g 0.01 g 0.01 g 0.57 g 0.01 g 0.02 g 1.18 g 0.34 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0.10 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.26 g 0.03 g 0.00 g 0.02 g 0.00 g 0.46 g 0 g 0 g 0.01 g 0.15 g 0.00 g 0.00 g 0.41 g 0.06 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g Pentadecanoic acid 0.01 g 0.00 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0.02 g 0.00 g 0.00 g 0.00 g 0 g 0.58 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0.02 g 0 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 1.38 g 0.39 g 0.01 g 0.22 g 0.00 g 1.50 g 0 g 0.00 g 0.01 g 2.66 g 0.11 g 0.02 g 2.04 g 2.19 g Cis-hexadecenoic acid 0.17 g 0.00 g 0 g 0 g Cis-octadecenoic acid 1.17 g 0.21 g 0.00 g 0.01 g 0.04 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g 0.00 g 0 g Docosenoic cis acid 0 g 0 g 0 g 0.05 g Docosenoic trans acid 0 g 0 g 0 g 0 g Eicosenoic acid 0.02 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0.01 g 0 g 0.01 g 0.01 g Heptadecenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g Hexadecenoic acid 0.17 g 0.00 g 0.00 g 0.00 g 0 g 0.08 g 0 g 0 g 0 g 0.04 g 0 g 0.00 g 0.15 g 0.04 g Octadecenoic acid 1.18 g 0.39 g 0.01 g 0.21 g 0.00 g 1.33 g 0 g 0.00 g 0.01 g 2.60 g 0.04 g 0.02 g 1.86 g 2.14 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0.00 g Tetradecenoic acid 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0.01 g 0 g 0 g 0 g 0 g Polyunsaturated fatty acids 0.85 g 0.77 g 0.17 g 0.24 g 0.02 g 0.11 g 0 g 0.02 g 0.01 g 0.81 g 0.04 g 0.05 g 0.71 g 0.32 g α-linolenic acid n-3 (ALA) 0.03 g 0.01 g 0.01 g 0.01 g 0.02 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.01 g 0 g 0 g 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 0.63 g 0.23 g 0.01 g 0.02 g Docosahexaenoic n-3 acid (DHA) 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g Docosapentaenoic n-3 acid (DPA) 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.03 g 0 g 0 g 0 g Eicosadienoic acid 0.02 g 0 g 0 g 0 g 0 g 0.00 g Eicosadienoic n-3 acid 0 g 0 g 0 g 0.00 g Eicosadienoic n-6 acid 0.02 g 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Eicosatetraenoic acid 0.10 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.07 g 0 g Octadecadienoic CLAs acid 0.00 g 0 g 0 g 0 g Octadecadienoic acid 0.64 g 0.74 g 0.04 g 0.24 g 0.02 g 0.05 g 0 g 0.01 g 0.01 g 0.77 g 0.02 g 0.05 g 0.59 g 0.29 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.03 g 0.03 g 0.12 g 0.01 g 0.00 g 0.06 g 0 g 0.01 g 0.01 g 0.03 g 0.02 g 0.00 g 0.02 g 0.02 g Trans-octadecadienoic acid 0.00 g 0 g 0 g Trans-octadecatrienoic acid 0 g 0 g Fatty acids, total trans 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.01 g 0 g 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0.00 g 0 g 0 g Carbohydrate 0 g 18.02 g 1.10 g 4.80 g 9.35 g 26.16 g 0.64 g 8.67 g 0 g 1 g 0.25 g 0.62 g 0.45 g 0.29 g 18.58 g 0.56 g 0 g Fiber 0 g 5.12 g 0 g 1.96 g 1 g 3.90 g 0 g 0.70 g 0 g 0.13 g 0.38 g 0.08 g 0.20 g 1.12 g 0 g 0 g Starch 2.85 g 16.45 g 0.03 g Sugars 0 g 3.21 g 0.88 g 1.36 g 3.13 g 5.43 g 0.02 g 8 g 0 g 0.04 g 0.04 g 0.06 g 0.05 g 0.08 g 0.56 g 0 g Fructose 0.97 g 0.91 g 0 g 0.01 g 0.01 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 1.72 g 1.25 g 0.01 g 0.02 g 0.02 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 0.45 g 3.28 g 0.02 g 0.01 g 0.01 g Cholesterol 146 mg 0 mg 5.50 mg 0 mg 0 mg 0 mg 13.60 mg 5 mg 0 mg 0 mg 0 mg 1.28 mg 0 mg 0 mg 186.50 mg 0 mg Phytosterols 15.60 mg 0 mg 1.83 mg 6.63 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.26 g 0.73 g 0.31 g 1.29 g 1.21 g 0.60 g 0.06 g 0.07 g 0.17 g 0.21 g 0.54 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 147.80 g 53.38 g 131.98 g 38.02 g 100.46 g 6 g 0 g 0.03 g 0.09 g 1.82 g 4.19 g 58.06 g 37.31 g 0 g
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Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers and Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds and Cottage cheese and Mixed salad greens, raw and Corn, raw, yellow, sweet and Sweet potato, unprepared, raw and Cheese, hard, parmesan and Skyr by Icelandic Provisions, Inc. and Salt, table and Pickle juice by FARMSTEAD FERMENTS and Spices, dried, parsley and Spices, dried, oregano and Pesto sauce and Mustard, yellow, prepared and Couscous, cooked and Egg, hard-boiled, cooked, whole and Oil, salad or cooking, olive food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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