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egg

Egg, hard-boiled, cooked, whole

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Nutrition Facts
Portion Size50 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.6g 8 %
Cholesterol 187mg 62 %
Sodium 62mg 3 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 6.3g 13 %
Vitamin D 1.1mcg 6 %
Calcium 25mg 2 %
Iron 0.6mg 3 %
Potassium 63mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, hard-boiled, cooked, whole nutrition facts and analysis per 50 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 74.50 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.50 mcg
  Cryptoxanthin, beta 5.00 mcg
  Lutein + zeaxanthin 176.50 mcg
  Lycopene 0.00 mcg
  Retinol 74.00 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.257 mg20 %
Niacin [Vitamin B3]0.032 mg0 %
Pantothenic acid [Vitamin B5]0.699 mg14 %
Vitamin B6 0.060 mg4 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.00 mcg6 %
  Folate, food 22.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.10 mcg6 %
  Vitamin D3 1.10 mcg
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Betaine 0.3 mg
Choline 146.9 mg27 %

Minerals
NutrientAmount DV
Calcium 25.00 mg2 %
Copper 0.01 mg1 %
Fluoride 2.4 mcg
Iron 0.59 mg3 %
Magnesium 5.00 mg1 %
Manganese 0.013 mg1 %
Phosphorus 86.00 mg7 %
Potassium 63.00 mg1 %
Selenium 15.40 mcg28 %
Sodium 62.00 mg3 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.29 g13 %
  Alanine 0.350 g
  Arginine 0.378 g
  Aspartic acid 0.632 g
  Cystine 0.146 g
  Glutamic acid 0.822 g
  Glycine 0.211 g
  Histidine 0.149 g13 %
  Isoleucine 0.343 g22 %
  Leucine 0.537 g16 %
  Lysine 0.452 g15 %
  Methionine 0.196 g
  Phenylalanine 0.334 g
  Proline 0.251 g
  Serine 0.468 g
  Threonine 0.302 g18 %
  Tryptophan 0.076 g19 %
  Tyrosine 0.257 g
  Valine 0.384 g20 %
  Phenylalanine + Tyrosine 0.591 g22 %
  Methionine + Cysteine 0.196 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.56 g0 %
  Fiber 0.00 g0 %
  Sugars 0.56 g
  Net carbs 0.56 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 5.305 g7 %
  Saturated fatty acids 1.633 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.175 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.414 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 2.038 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.155 g
    Octadecenoic acid 1.863 g
  Polyunsaturated fatty acids 0.707 g
    Docosahexaenoic n-3 acid (DHA) 0.019 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.074 g
    Octadecadienoic acid 0.594 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 186.50 mg62 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.31 g

Foods related to egg, hard-boiled, cooked, whole

 
 
 
 
 
Egg, hard-boiled, cooked, whole contains 78 calories per 50 g serving. This serving contains 5.3 g of fat, 6.3 g of protein and 0.6 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, hard-boiled, cooked, whole contains 1.6 g of saturated fat and 187 mg of cholesterol per serving. 50 g of Egg, hard-boiled, cooked, whole contains 74.50 mcg vitamin A, 0.0 mg vitamin C, 1.10 mcg vitamin D as well as 0.59 mg of iron, 25.00 mg of calcium, 63 mg of potassium. Egg, hard-boiled, cooked, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, hard-boiled, cooked, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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