Printed from https://www.nutritionvalue.org Compare nutritional values pork casserole with apples, grapes and dumplings nutritional composition per ingredient
Nutrient Apples, without skin, raw Onions, raw, yellow Garlic, raw Pomace olive oil by LA ROMANELLA Spices, paprika Smoked paprika by SPICE ISLANDS Cumin ground by ROUNDY'S Spices, black, pepper Garlic ground organic spices by PRIDE OF INDIA Beer, higher alcohol, light Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh Dijon mustard by KOOPS' Chicken bone broth by KETTLE & FIRE Wheat flour, unenriched, all-purpose, white Milk, 3.7% milkfat, fluid, producer Water, generic, bottled Baking powder by Raley's Beans, without salt, boiled, cooked, mature seeds, red, kidney Weight 322 g 143 g 6 g 27.60 g 2.30 g 1.60 g 5 g 1.15 g 6.20 g 360 g 255.15 g 20 g 240 g 125 g 122 g 118.50 g 10 g 100 g Calories 154.56 54.34 8.94 220.8 6.49 10 0 2.89 20.03 165.6 336.79 20 50.4 455 78.08 0 0 127 Vitamin A, RAE 6.44 mcg 0 mcg 56.65 mcg 0.31 mcg 0 mcg 0 mcg 0 mcg 40.26 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 13.69 mcg 0.14 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 54.74 mcg 0.30 mcg 601.73 mcg 3.56 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Cryptoxanthin, beta 41.86 mcg 0 mcg 142.28 mcg 0.29 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 57.96 mcg 0.96 mcg 435.71 mcg 5.22 mcg 0 mcg 0 mcg 22.50 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0.23 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 37.82 mcg 0 mcg 0 mcg Thiamin 0.06 mg 0.01 mg 0.01 mg 0.00 mg 0.02 mg 1.42 mg 0.15 mg 0.05 mg 0 mg 0.16 mg Riboflavin 0.09 mg 0.01 mg 0.03 mg 0.00 mg 0.05 mg 0.98 mg 0.05 mg 0.20 mg 0 mg 0.06 mg Niacin 0.29 mg 0.04 mg 0.23 mg 0.01 mg 1.41 mg 11.19 mg 1.56 mg 0.10 mg 0 mg 0.58 mg Pantothenic acid 0.23 mg 0.04 mg 0.06 mg 0.02 mg 4.00 mg 0.55 mg 0.38 mg 0 mg 0.22 mg Vitamin B6 0.12 mg 0.07 mg 0.05 mg 0.00 mg 0.12 mg 1.33 mg 0.06 mg 0.05 mg 0 mg 0.12 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0.07 mcg 2.32 mcg 0 mcg 0.44 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 0.18 mcg 1.13 mcg 0.20 mcg 21.60 mcg 0 mcg 32.50 mcg 6.10 mcg 0 mcg 130 mcg Folate, food 0 mcg 0.18 mcg 1.13 mcg 0.20 mcg 21.60 mcg 0 mcg 32.50 mcg 6.10 mcg 0 mcg 130 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 12.90 mg 11.70 mg 1.90 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.80 mg 0 mg 1.20 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.53 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 1.53 mcg Vitamin E (alpha-tocopherol) 0.16 mg 0 mg 0.67 mg 0.01 mg 0 mg 0.61 mg 0.07 mg 0 mg 0.03 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.16 mg 0 mg 0.67 mg 0.01 mg 0 mg 0.61 mg 0.07 mg 0 mg 0.03 mg Tocopherol, beta 0.03 mg 0.01 mg 0 mg Tocopherol, delta 0 mg 0.01 mg 0 mg Tocopherol, gamma 0 mg 0.08 mg 0.08 mg Tocotrienol, alpha 0 mg 0.09 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 1.90 mcg 0.10 mcg 1.80 mcg 1.90 mcg 0 mcg 0 mcg 0.40 mcg 0 mcg 8.40 mcg Vitamin K1 1.90 mcg 0.10 mcg 1.80 mcg 1.90 mcg 0 mcg 0 mcg 0.40 mcg 0 mcg 8.40 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.20 mg 0.10 mg 10.50 mg Biotin 0 mcg Choline 10.90 mg 1.40 mg 1.20 mg 0.10 mg 31.70 mg 201.10 mg 13 mg 0 mg 30.50 mg Calcium 16.10 mg 21.45 mg 10.86 mg 0 mg 5.27 mg 0 mg 5.09 mg 4.03 mg 14.40 mg 35.72 mg 0 mg 18.75 mg 145.18 mg 11.85 mg 500 mg 28 mg Copper 0.10 mg 0.05 mg 0.02 mg 0.02 mg 0.02 mg 0.02 mg 0.26 mg 0.18 mg 0.01 mg 0.01 mg 0.24 mg Fluoride 0.40 mcg Iodine 0 mcg Iron 0.23 mg 0.40 mg 0.10 mg 0 mg 0.49 mg 0 mg 0.11 mg 0.36 mg 0.11 mg 3.06 mg 0.55 mg 1.46 mg 0.06 mg 0 mg 2.94 mg Magnesium 12.88 mg 12.87 mg 1.50 mg 4.09 mg 1.97 mg 18 mg 56.13 mg 27.50 mg 15.86 mg 2.37 mg 45 mg Manganese 0.12 mg 0.21 mg 0.10 mg 0.04 mg 0.15 mg 0.03 mg 0.85 mg 0.01 mg 0.48 mg Phosphorus 35.42 mg 48.62 mg 9.18 mg 7.22 mg 1.82 mg 43.20 mg 515.39 mg 135 mg 113.46 mg 0 mg 142 mg Potassium 289.80 mg 260.26 mg 24.06 mg 0 mg 52.44 mg 15.28 mg 74.03 mg 75.60 mg 864.94 mg 133.75 mg 184.22 mg 0 mg 403 mg Selenium 0 mcg 0 mcg 0.85 mcg 0.14 mcg 0.06 mcg 1.44 mcg 71.95 mcg 42.38 mcg 2.44 mcg 0 mcg 1.20 mcg Sodium 0 mg 1.43 mg 1.02 mg 0 mg 1.56 mg 0 mg 0 mg 0.23 mg 14.40 mg 165.84 mg 460 mg 240 mg 2.50 mg 59.78 mg 2.37 mg 1000 mg 2 mg Zinc 0.16 mg 0.29 mg 0.07 mg 0.10 mg 0.01 mg 0.04 mg 8.57 mg 0.88 mg 0.46 mg 0 mg 1.07 mg Protein 0.87 g 1.19 g 0.38 g 0 g 0.33 g 0 g 0 g 0.12 g 2 g 0.90 g 47.79 g 0 g 10.01 g 12.91 g 4 g 0 g 0 g 8.67 g Alanine 0.04 g 0.01 g 0.01 g 0.01 g 2.81 g 0.41 g 0.14 g 0.36 g Arginine 0.02 g 0.04 g 0.02 g 0.00 g 3.18 g 0.52 g 0.14 g 0.54 g Aspartic acid 0.24 g 0.03 g 0.07 g 0.02 g 4.67 g 0.54 g 0.30 g 1.05 g Cystine 0.00 g 0.00 g 0.01 g 0.00 g 0.55 g 0.27 g 0.04 g 0.09 g Glutamic acid 0.08 g 0.05 g 0.05 g 0.02 g 7.63 g 4.35 g 0.84 g 1.32 g Glycine 0.03 g 0.01 g 0.02 g 0.01 g 2.15 g 0.46 g 0.08 g 0.34 g Histidine 0.02 g 0.01 g 0.01 g 0.00 g 2.06 g 0.29 g 0.11 g 0.24 g Hydroxyproline 0 g 0 g 0.12 g Isoleucine 0.02 g 0.01 g 0.01 g 0.00 g 2.35 g 0.45 g 0.24 g 0.38 g Leucine 0.04 g 0.02 g 0.02 g 0.01 g 4.07 g 0.89 g 0.39 g 0.69 g Lysine 0.04 g 0.02 g 0.02 g 0.00 g 4.43 g 0.28 g 0.32 g 0.59 g Methionine 0.00 g 0.01 g 0.01 g 0.00 g 1.32 g 0.23 g 0.10 g 0.13 g Phenylalanine 0.02 g 0.01 g 0.01 g 0.01 g 2.01 g 0.65 g 0.19 g 0.47 g Proline 0.02 g 0.01 g 0.05 g 0.02 g 1.93 g 1.50 g 0.39 g 0.37 g Serine 0.04 g 0.01 g 0.01 g 0.01 g 2.07 g 0.65 g 0.22 g 0.47 g Threonine 0.02 g 0.01 g 0.01 g 0.00 g 2.15 g 0.35 g 0.18 g 0.36 g Tryptophan 0.00 g 0.00 g 0.00 g 0.00 g 0.50 g 0.16 g 0.06 g 0.10 g Tyrosine 0.00 g 0.01 g 0.01 g 0.01 g 1.82 g 0.39 g 0.19 g 0.24 g Valine 0.04 g 0.02 g 0.02 g 0.01 g 2.50 g 0.52 g 0.27 g 0.45 g Fat 0.42 g 0.07 g 0.03 g 25.76 g 0.30 g 0 g 0 g 0.04 g 0 g 14.57 g 0 g 1.01 g 1.23 g 4.46 g 0 g 0 g 0.50 g Saturated fatty acids 0.07 g 0.01 g 3.68 g 0.05 g 0 g 0.02 g 0.02 g 0 g 5.10 g 0 g 0.19 g 2.78 g 0 g 0.07 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.14 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.11 g 0 g 0 g Docosanoic acid 0.00 g 0 g 0.00 g Dodecanoic acid 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0.13 g 0 g 0 g Eicosanoic acid 0.00 g 0 g 0.03 g Heptadecanoic acid 0 g 0 g 0.04 g Hexadecanoic acid 0.06 g 0.01 g 0.03 g 0.01 g 0 g 3.12 g 0.18 g 1.18 g 0 g 0.06 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.09 g 0 g 0 g Octadecanoic acid 0.01 g 0 g 0.01 g 0.00 g 0 g 1.74 g 0.01 g 0.54 g 0 g 0.01 g Octanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.05 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0.00 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0 g 0 g 0.00 g 0 g 0 g 0.17 g 0 g 0.45 g 0 g 0 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 0.02 g 0.00 g 18.40 g 0.04 g 0.01 g 0 g 6.34 g 0.11 g 1.29 g 0 g 0.04 g Cis-octadecenoic acid 0.04 g 0.01 g 5.83 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0.00 g 0 g 0 g 0.09 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0.00 g Hexadecenoic acid 0 g 0 g 0.00 g 0.00 g 0 g 0.35 g 0 g 0.10 g 0 g 0 g Octadecenoic acid 0.02 g 0.00 g 0.04 g 0.01 g 0 g 5.89 g 0.11 g 1.12 g 0 g 0.04 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g Trans-octadecenoic acid 0 g 0 g 0.06 g Polyunsaturated fatty acids 0.12 g 0.01 g 3.68 g 0.18 g 0.01 g 0 g 1.58 g 0.52 g 0.17 g 0 g 0.28 g α-linolenic acid n-3 (ALA) 0.01 g 0 g 0.05 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.05 g Linoleic acid n-6 (LA) 1.28 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0.00 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0.17 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.10 g 0.01 g 0.17 g 0.01 g 0 g 1.32 g 0.49 g 0.10 g 0 g 0.11 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.02 g 0.00 g 0.01 g 0.00 g 0 g 0.05 g 0.03 g 0.07 g 0 g 0.17 g Trans,trans-octadecadienoic acid 0.04 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.10 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0.06 g Fatty acids, total trans-polyenoic 0.04 g Carbohydrate 41.09 g 12.31 g 1.98 g 0 g 1.24 g 0 g 0 g 0.74 g 4 g 2.77 g 0 g 0 g 0 g 95.39 g 5.67 g 0 g 0 g 22.80 g Fiber 4.19 g 2.72 g 0.13 g 0 g 0.80 g 1.56 g 0.29 g 0 g 0 g 0 g 3.38 g 0 g 0 g 7.40 g Sugars 32.52 g 0.06 g 0 g 0.24 g 0 g 0.01 g 0 g 0.32 g 0 g 0 g 0.34 g 0 g 0.32 g Fructose 19.42 g 2.73 g 0.15 g 0 g Galactose 0 g 0 g 0 g Glucose 10.46 g 3.30 g 0.06 g 0 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 2.64 g 2.29 g 0.02 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 153.09 mg 9.60 mg 0 mg 17.08 mg 0 mg 0 mg Phytosterols 4.02 mg 1.06 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 21.60 g 0 g 0 g 0 g 0 g 0 g Ash 0.55 g 0.59 g 0.09 g 0.18 g 0.05 g 2.25 g 0.59 g 0.88 g 0.08 g 1.09 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 279.08 g 128.84 g 3.51 g 0.26 g 0.14 g 334.37 g 189.60 g 14.90 g 106.98 g 118.48 g 66.94 g
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Apples, without skin, raw and Onions, raw, yellow and Garlic, raw and Pomace olive oil by LA ROMANELLA and Spices, paprika and Smoked paprika by SPICE ISLANDS and Cumin ground by ROUNDY'S and Spices, black, pepper and Garlic ground organic spices by PRIDE OF INDIA and Beer, higher alcohol, light and Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh and Dijon mustard by KOOPS' and Chicken bone broth by KETTLE & FIRE and Wheat flour, unenriched, all-purpose, white and Milk, 3.7% milkfat, fluid, producer and Water, generic, bottled and Baking powder by Raley's and Beans, without salt, boiled, cooked, mature seeds, red, kidney food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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