Printed from https://www.nutritionvalue.org Compare nutritional values Super Green Smoothie nutritional composition per ingredient
Nutrient Traditional peruvian super root maca powder by EARTHTONE FOODS Organic goldenberries by ESSENTIAL LIVING FOODS Goji berries, dried Seeds, flaxseed Organic pitted halawi dates Chia seeds Cacao nib by THRIVE TRIBE Cocotropic wild superfood elixir reishi mushroom extract powder by Wild Foods Brand LLC lions mane mushroom Matcha green tea powder by BRANDLESS Brewer's Yeast Seeds, dried, whole, sesame seeds Spices, poppy seed Stinging Nettles, blanched (Northern Plains Indians) Spices, ground, turmeric Seaweed, dried, spirulina Sumac Grapes, raw, red or green (European type, such as Thompson seedless) Kale, raw Bananas, raw Weight 2 g 2 g 2 g 20 g 2 g 7 g 3 g 4 g 3 g 1 g 1 g 3 g 3 g 1 g 1 g 1 g 1 g 500 g 230 g 114 g Calories 6.66 6.42 6.98 106.8 6 35 13.95 11.44 0 0 4 17.19 15.75 0.42 3.12 2.9 2.81 345 80.5 101.46 Vitamin A, RAE 0 mcg 0 mcg 0 mcg 1.01 mcg 0 mcg 0.29 mcg 15 mcg 554.30 mcg 3.42 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 1.14 mcg 0 mcg 0 mcg 5 mcg 0 mcg 28.50 mcg Carotene, beta 0 mcg 0.15 mcg 0 mcg 11.50 mcg 0 mcg 3.42 mcg 195 mcg 6607.90 mcg 29.64 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 62.10 mcg 0 mcg Lutein + zeaxanthin 130.20 mcg 0 mcg 0 mcg 41.78 mcg 0 mcg 0 mcg 360 mcg 14400.30 mcg 25.08 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.33 mg 0 mg 0.13 mg 0.02 mg 0.03 mg 0 mg 0.00 mg 0.02 mg 0.34 mg 0.26 mg 0.04 mg Riboflavin 0.01 mg 0.03 mg 0.00 mg 0.05 mg 0.01 mg 0.00 mg 0.00 mg 0.00 mg 0.04 mg 0.35 mg 0.80 mg 0.08 mg Niacin 0.20 mg 0.62 mg 0.02 mg 0.55 mg 0.14 mg 0.03 mg 0.00 mg 0.01 mg 0.13 mg 0.94 mg 2.71 mg 0.76 mg Pantothenic acid 0.20 mg 0.01 mg 0.00 mg 0.01 mg 0.01 mg 0.04 mg 0.25 mg 0.85 mg 0.38 mg Vitamin B6 0.10 mg 0.00 mg 0.55 mg 0.02 mg 0.01 mg 0.00 mg 0.00 mg 0.00 mg 0.43 mg 0.34 mg 0.42 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 17.40 mcg 35 mcg 2.91 mcg 2.46 mcg 0.14 mcg 0.20 mcg 0.94 mcg 10 mcg 142.60 mcg 22.80 mcg Folate, food 17.40 mcg 2.91 mcg 2.46 mcg 0.14 mcg 0.20 mcg 0.94 mcg 10 mcg 142.60 mcg 22.80 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 1 mg 0.10 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.10 mg 16 mg 214.80 mg 9.90 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.06 mg 0.01 mg 0.05 mg 0.04 mg 0.05 mg 0.95 mg 1.52 mg 0.11 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.06 mg 0.01 mg 0.05 mg 0.04 mg 0.05 mg 0.95 mg 1.52 mg 0.11 mg Tocopherol, beta 0 mg 0.25 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.07 mg 0.01 mg 0 mg 0 mg 0 mg 0.01 mg Tocopherol, gamma 3.99 mg 0.26 mg 0.01 mg 0.35 mg 0.32 mg 0.02 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0 mg 0 mg 0.07 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.90 mcg 0 mcg 0 mcg 5 mcg 0.10 mcg 0.30 mcg 73 mcg 896.10 mcg 0.60 mcg Vitamin K1 0.90 mcg 0 mcg 0 mcg 5 mcg 0.10 mcg 0.30 mcg 73 mcg 896.10 mcg 0.60 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.60 mg 0 mg 0.20 mg 0.10 mg 0.50 mg 0.70 mg 0.10 mg Biotin 1 mcg Choline 15.70 mg 0.80 mg 0.30 mg 0.20 mg 0.50 mg 0.70 mg 28 mg 1.10 mg 11.20 mg Calcium 0.64 mg 3.80 mg 51 mg 1.30 mg 46.69 mg 1.41 mg 5 mg 29.25 mg 43.14 mg 4.81 mg 1.68 mg 1.20 mg 3.30 mg 50 mg 584.20 mg 5.70 mg Copper 0.24 mg 0.01 mg 0.12 mg 0.05 mg 0 mg 0.01 mg 0.06 mg 0.64 mg 0.12 mg 0.09 mg Fluoride 39 mcg 2.50 mcg Iron 0.13 mg 0.07 mg 0.14 mg 1.15 mg 0.02 mg 0.63 mg 0.13 mg 0.15 mg 0.05 mg 0.44 mg 0.29 mg 0.02 mg 0.55 mg 0.28 mg 0.19 mg 1.80 mg 3.68 mg 0.30 mg Magnesium 78.40 mg 0.80 mg 1.33 mg 10.53 mg 10.41 mg 0.57 mg 2.08 mg 1.95 mg 35 mg 75.90 mg 30.78 mg Manganese 0.50 mg 0.07 mg 0.20 mg 0.01 mg 0.20 mg 0.02 mg 0.35 mg 2.12 mg 0.31 mg Phosphorus 128.40 mg 1 mg 11 mg 18.87 mg 26.10 mg 0.71 mg 2.99 mg 1.18 mg 100 mg 126.50 mg 25.08 mg Potassium 36 mg 162.60 mg 16.44 mg 9.06 mg 25 mg 20 mg 14.04 mg 21.57 mg 3.34 mg 20.80 mg 13.63 mg 19.52 mg 955 mg 800.40 mg 408.12 mg Selenium 5.08 mcg 1.40 mcg 1.03 mcg 0.41 mcg 0 mcg 0.06 mcg 0.07 mcg 0.50 mcg 2.07 mcg 1.14 mcg Sodium 0 mg 5.96 mg 6 mg 0 mg 0 mg 11.85 mg 0 mg 0.33 mg 0.33 mg 0.78 mg 0.04 mg 0.27 mg 10.48 mg 28.52 mg 10 mg 121.90 mg 1.14 mg Zinc 0.87 mg 0.17 mg 0.23 mg 0.24 mg 0 mg 0.04 mg 0.02 mg 0.35 mg 0.90 mg 0.17 mg Protein 0.67 g 0.14 g 0.29 g 3.66 g 0.05 g 1.17 g 0.35 g 1.14 g 0 g 0.53 g 0.53 g 0.54 g 0.03 g 0.10 g 0.57 g 0.15 g 3.60 g 6.72 g 1.24 g Alanine 0.01 g 0.18 g 0.03 g 0.03 g 0.00 g 0.04 g 0.11 g 0.34 g 0.05 g Arginine 0.01 g 0.39 g 0.08 g 0.06 g 0.01 g 0.04 g 0.65 g 0.38 g 0.06 g Aspartic acid 0.03 g 0.41 g 0.05 g 0.07 g 0.02 g 0.06 g 0.19 g 0.60 g 0.14 g Cystine 0.00 g 0.07 g 0.01 g 0.01 g 0.00 g 0.01 g 0.05 g 0.09 g 0.01 g Glutamic acid 0.03 g 0.81 g 0.12 g 0.13 g 0.01 g 0.08 g 0.41 g 0.76 g 0.17 g Glycine 0.01 g 0.25 g 0.04 g 0.03 g 0.01 g 0.03 g 0.08 g 0.32 g 0.04 g Histidine 0.00 g 0.09 g 0.02 g 0.01 g 0.00 g 0.01 g 0.11 g 0.40 g 0.09 g Hydroxyproline 0.04 g 0 g 0 g Isoleucine 0.01 g 0.18 g 0.02 g 0.03 g 0.01 g 0.03 g 0.06 g 0.40 g 0.03 g Leucine 0.01 g 0.25 g 0.04 g 0.04 g 0.01 g 0.05 g 0.11 g 0.47 g 0.08 g Lysine 0.01 g 0.17 g 0.02 g 0.03 g 0.00 g 0.03 g 0.14 g 0.40 g 0.06 g Methionine 0.00 g 0.07 g 0.02 g 0.01 g 0.00 g 0.01 g 0.04 g 0.07 g 0.01 g Phenylalanine 0.01 g 0.19 g 0.03 g 0.02 g 0.01 g 0.03 g 0.10 g 0.34 g 0.06 g Proline 0.02 g 0.16 g 0.02 g 0.08 g 0.01 g 0.02 g 0.40 g 0.40 g 0.03 g Serine 0.01 g 0.19 g 0.03 g 0.03 g 0.00 g 0.03 g 0.11 g 0.28 g 0.05 g Threonine 0.01 g 0.15 g 0.02 g 0.02 g 0.00 g 0.03 g 0.11 g 0.30 g 0.03 g Tryptophan 0.06 g 0.01 g 0.01 g 0.00 g 0.01 g 0.06 g 0.08 g 0.01 g Tyrosine 0.00 g 0.10 g 0.02 g 0.02 g 0.00 g 0.03 g 0.05 g 0.24 g 0.01 g Valine 0.01 g 0.21 g 0.03 g 0.03 g 0.01 g 0.04 g 0.11 g 0.37 g 0.05 g Fat 0.11 g 0.01 g 8.43 g 0 g 2.10 g 1.05 g 0.57 g 0 g 0.05 g 1.49 g 1.25 g 0.00 g 0.03 g 0.08 g 0.15 g 0.80 g 3.43 g 0.38 g Saturated fatty acids 0 g 0 g 0.73 g 0 g 0.23 g 0.56 g 0.29 g 0 g 0.02 g 0.21 g 0.14 g 0.02 g 0.03 g 0.04 g 0.27 g 0.41 g 0.13 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.00 g Docosanoic acid 0.01 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g Eicosanoic acid 0.01 g 0.00 g 0.00 g Heptadecanoic acid 0.00 g 0 g 0.00 g Hexadecanoic acid 0.43 g 0.13 g 0.11 g 0.00 g 0.03 g 0.23 g 0.36 g 0.12 g Hexanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.27 g 0.06 g 0.02 g 0 g 0.00 g 0.03 g 0.01 g 0.01 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.00 g 0 g 0 g Tetracosanoic acid 0.01 g 0 g 0 g Tetradecanoic acid 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0.01 g 0.01 g 0.00 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 1.50 g 0.03 g 0.56 g 0.18 g 0.00 g 0.01 g 0.04 g 0.04 g 0.24 g 0.04 g Cis-octadecenoic acid 0.18 g 0.00 g Docosenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.01 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.00 g Hexadecenoic acid 0.01 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0 g 0.01 g Octadecenoic acid 1.47 g 0.56 g 0.18 g 0.00 g 0.00 g 0.04 g 0.24 g 0.03 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0.01 g 0 g 0 g Tetradecenoic acid 0 g 0.00 g Trans-octadecenoic acid 0 g 0.00 g Polyunsaturated fatty acids 5.75 g 0.65 g 0.86 g 0.01 g 0.02 g 0.07 g 0.24 g 1.55 g 0.08 g α-linolenic acid n-3 (ALA) 0.01 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Octadecadienoic acid 1.18 g 0.64 g 0.85 g 0.01 g 0.01 g 0.18 g 0.67 g 0.05 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 4.56 g 0.01 g 0.01 g 0.00 g 0.01 g 0.06 g 0.87 g 0.03 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0.00 g Carbohydrate 1.33 g 1.71 g 1.54 g 5.78 g 1.55 g 3.03 g 1.12 g 2.86 g 0 g 0.30 g 0.70 g 0.84 g 0.07 g 0.67 g 0.24 g 0.48 g 90.50 g 10.17 g 26.04 g Fiber 0.67 g 0.43 g 0.26 g 5.46 g 0.15 g 2.33 g 0.28 g 1.72 g 0 g 0.23 g 0.35 g 0.58 g 0.07 g 0.23 g 0.04 g 0.33 g 4.50 g 9.43 g 2.96 g Starch 0 g 6.13 g Sugars 0.67 g 0.86 g 0.91 g 0.31 g 1.45 g 0 g 0.70 g 0 g 0 g 0.01 g 0.09 g 0 g 0.03 g 0.03 g 0.07 g 77.40 g 2.28 g 13.94 g Fructose 0 g 0.01 g 0 g 0 g 40.65 g 0.94 g 5.53 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0.08 g 0.01 g 0 g 0 g 36 g 0.92 g 5.68 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Sucrose 0.23 g 0.07 g 0 g 0.02 g 0.75 g 0.41 g 2.72 g Beta-sitosterol 18 mg 3.27 mg Campesterol 9 mg 0.87 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 21.42 mg 20 mg 18.24 mg Stigmasterol 2.20 mg 0.21 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.02 g 0.74 g 0.13 g 0.19 g 0.02 g 0.07 g 0.06 g 2.40 g 3.54 g 0.93 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0.15 g 1.39 g 0.14 g 0.18 g 0.88 g 0.13 g 0.05 g 402.70 g 206.15 g 85.40 g
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Traditional peruvian super root maca powder by EARTHTONE FOODS and Organic goldenberries by ESSENTIAL LIVING FOODS and Goji berries, dried and Seeds, flaxseed and Organic pitted halawi dates and Chia seeds and Cacao nib by THRIVE TRIBE and Cocotropic wild superfood elixir reishi mushroom extract powder by Wild Foods Brand LLC and lions mane mushroom and Matcha green tea powder by BRANDLESS and Brewer's Yeast and Seeds, dried, whole, sesame seeds and Spices, poppy seed and Stinging Nettles, blanched (Northern Plains Indians) and Spices, ground, turmeric and Seaweed, dried, spirulina and Sumac and Grapes, raw, red or green (European type, such as Thompson seedless) and Kale, raw and Bananas, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
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Data from USDA National Nutrient Database.
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