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Brewer's Yeast

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Sodium 10mg 0 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 7g 25 %
Protein 16g 32 %
Iron 1.4mg 8 %
Potassium 600mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Brewer's Yeast, calories by source

Brewer's Yeast nutrition facts and analysis per 2 Tbs (30 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]3.900 mg325 %
Riboflavin [Vitamin B2]1.500 mg115 %
Niacin [Vitamin B3]16.600 mg104 %
Vitamin B6 16.600 mg976 %
Folate, DFE [Vitamin B9]1050.00 mcg262 %
Biotin [Vitamin B7]30.00 mcg100 %

Minerals
NutrientAmount DV
Copper 0.20 mg22 %
Iron 1.40 mg8 %
Magnesium 40.00 mg10 %
Phosphorus 330.00 mg26 %
Potassium 600.00 mg13 %
Selenium 42.00 mcg76 %
Sodium 10.00 mg0 %
Zinc 5.00 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.00 g3 %
  Fiber 7.00 g25 %
  Net carbs 2 g

Fats and Fatty Acids
Brewer's Yeast, fatty acids by type
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 1.000 g

UPC 87614115627
Source:Shared foods
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Brewer's Yeast. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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