Printed from https://www.nutritionvalue.org Compare nutritional values Dzień pierwszy nutritional composition per ingredient
Nutrient Oatmeal semi-skimmed milk Walnut chopped pieces Bread, rye Hummus, commercial Cucumber, raw, with peel Radishes, raw Brussels sprouts, raw Orange juice, includes from concentrate, chilled Egg, whole, fried no added fat Potatoes, raw, flesh and skin, white Asparagus, raw Yogurt, low fat, plain Bananas, raw, ripe and slightly ripe Strawberries, raw Bulgur, dry Squash, raw, includes skin, zucchini, summer Premium red bell peppers by FIRST STREET Onions, raw, yellow Cheese, feta Weight 50 g 200 g 10 g 64 g 30 g 52 g 6 g 17.60 g 249 g 100 g 200 g 200 g 200 g 115 g 300 g 60 g 100 g 50 g 50 g 28.35 g Calories 62.13 96 65.4 165.76 71.1 7.8 0.96 7.57 122.01 143 138 40 126 111.55 96 205.2 17 16.5 19 75.13 Vitamin A, RAE 0.62 mcg 0 mcg 0.30 mcg 2.60 mcg 0 mcg 6.69 mcg 4.98 mcg 179 mcg 0 mcg 76 mcg 28 mcg 1.15 mcg 3 mcg 0 mcg 10 mcg 35.44 mcg Carotene, alpha 2.74 mcg 0 mcg 0 mcg 5.72 mcg 0 mcg 1.06 mcg 19.92 mcg 0 mcg 0 mcg 18 mcg 0 mcg 8.05 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 5.63 mcg 16 mcg 2.56 mcg 3.60 mcg 23.40 mcg 0.24 mcg 79.20 mcg 19.92 mcg 0 mcg 10 mcg 898 mcg 4 mcg 9.20 mcg 21 mcg 3 mcg 120 mcg 0.85 mcg Cryptoxanthin, alpha 0 mcg Cryptoxanthin, beta 1.09 mcg 0.64 mcg 0.90 mcg 13.52 mcg 0 mcg 0 mcg 67.23 mcg 13 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 8.89 mcg 34.56 mcg 77.40 mcg 11.96 mcg 0.60 mcg 279.84 mcg 67.23 mcg 501 mcg 26 mcg 1420 mcg 0 mcg 78 mcg 132 mcg 2125 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 178 mcg 0 mcg 0 mcg 28 mcg 0 mcg 0 mcg 0 mcg 35.44 mcg cis-Lutein/Zeaxanthin 0 mcg cis-Lycopene 0 mcg cis-beta-Carotene 1.15 mcg trans-Lycopene 0 mcg trans-beta-Carotene 8.05 mcg Thiamin 0.01 mg 0.08 mg 0.28 mg 0.05 mg 0.01 mg 0.00 mg 0.02 mg 0.12 mg 0.06 mg 0.14 mg 0.29 mg 0.09 mg 0.06 mg 0.07 mg 0.14 mg 0.04 mg 0.04 mg Riboflavin 0.01 mg 0.36 mg 0.21 mg 0.04 mg 0.02 mg 0.00 mg 0.02 mg 0.10 mg 0.40 mg 0.07 mg 0.28 mg 0.43 mg 0 mg 0.07 mg 0.07 mg 0.09 mg 0.24 mg Niacin 0.26 mg 2.44 mg 0.31 mg 0.05 mg 0.01 mg 0.13 mg 0.70 mg 0 mg 2.13 mg 1.96 mg 0.23 mg 0.76 mg 1.16 mg 3.07 mg 0.45 mg 0.28 mg Pantothenic acid 0.07 mg 0.28 mg 0.10 mg 0.14 mg 0.01 mg 0.05 mg 0.49 mg 0.56 mg 0.55 mg 1.18 mg 0.38 mg 0.63 mg 0.20 mg 0.27 mg Vitamin B6 0.05 mg 0.07 mg 0.05 mg 0.04 mg 0.02 mg 0.00 mg 0.04 mg 0.19 mg 0.06 mg 0.41 mg 0.18 mg 0.10 mg 0.24 mg 0.14 mg 0.20 mg 0.16 mg 0.12 mg Vitamin B12 0 mcg 0.90 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.81 mcg 0 mcg 0 mcg 1.12 mcg 0 mcg 0 mcg 0 mcg 0.48 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 3.49 mcg 13.60 mcg 96.64 mcg 14.40 mcg 3.64 mcg 1.50 mcg 10.74 mcg 47.31 mcg 53 mcg 36 mcg 104 mcg 22 mcg 72 mcg 16.20 mcg 24 mcg 9.07 mcg Folate, food 3.49 mcg 32.64 mcg 14.40 mcg 3.64 mcg 1.50 mcg 10.74 mcg 47.31 mcg 53 mcg 36 mcg 104 mcg 22 mcg 72 mcg 16.20 mcg 24 mcg 9.07 mcg Folic acid 0 mcg 37.76 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 1.40 mg 2 mg 0.30 mg 0 mg 1.50 mg 0.90 mg 15 mg 83.70 mg 0 mg 18.20 mg 11.20 mg 1.60 mg 14.10 mg 176.40 mg 0 mg 17.90 mg 4.10 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.11 mcg Vitamin D3 0 mcg 0.11 mcg Vitamin E (alpha-tocopherol) 0.10 mg 0.21 mg 0.46 mg 0.02 mg 0 mg 0.15 mg 0.50 mg 1.05 mg 0.02 mg 2.26 mg 0.06 mg 0.87 mg 0.04 mg 0.12 mg 0.05 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.10 mg 0.21 mg 0.46 mg 0.02 mg 0 mg 0.15 mg 0.50 mg 1.05 mg 0.02 mg 2.26 mg 0.06 mg 0.87 mg 0.04 mg 0.12 mg 0.05 mg Tocopherol, beta 0 mg 0.10 mg 0.01 mg 0 mg 0 mg 0 mg 0.03 mg Tocopherol, delta 0.01 mg 0.62 mg 0 mg 0 mg 0 mg 0 mg 0.03 mg Tocopherol, gamma 0.17 mg 3.31 mg 0.02 mg 0 mg 0 mg 0.18 mg 0.24 mg Tocotrienol, alpha 0.01 mg 0 mg 0.02 mg 0 mg 0.03 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.30 mcg 0.80 mcg 6.80 mcg 8.50 mcg 0.10 mcg 31.20 mcg 0 mcg 0.30 mcg 3.20 mcg 83.20 mcg 0.40 mcg 0.10 mcg 6.60 mcg 1.10 mcg 4.30 mcg 0.50 mcg Vitamin K1 0.30 mcg 0.80 mcg 6.80 mcg 8.50 mcg 0.10 mcg 31.20 mcg 0 mcg 0.30 mcg 3.20 mcg 83.20 mcg 0.40 mcg 0.10 mcg 6.60 mcg 1.10 mcg 4.30 mcg 0.50 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0.10 mg 0 mg 0.10 mg 0.50 mg 0.40 mg 1.20 mg 1.80 mg 0.60 mg Biotin 0 mcg 0 mcg Choline 2.50 mg 9.30 mg 3.10 mg 0.40 mg 3.40 mg 15.40 mg 267.20 mg 22 mg 32 mg 30.40 mg 17.10 mg 16.90 mg 9.50 mg 4.40 mg Calcium 16.87 mg 246 mg 10.70 mg 46.72 mg 14.10 mg 8.32 mg 1.50 mg 7.39 mg 27.39 mg 48 mg 18 mg 48 mg 366 mg 5.75 mg 48 mg 21 mg 16 mg 0 mg 7.50 mg 139.77 mg Copper 0.03 mg 0.02 mg 0.12 mg 0.11 mg 0.02 mg 0 mg 0.01 mg 0.10 mg 0 mg 0.23 mg 0.38 mg 0.03 mg 0.12 mg 0.14 mg 0.20 mg 0.05 mg 0.02 mg 0.01 mg Fluoride 0.60 mcg 32.60 mcg 0.70 mcg 0.40 mcg 24 mcg 13.20 mcg Iodine 30 mcg 0 mcg 0 mcg Iron 0.91 mg 0.32 mg 1.81 mg 0.76 mg 0.15 mg 0.02 mg 0.25 mg 0.32 mg 1.66 mg 1.04 mg 4.28 mg 0.16 mg 0 mg 1.23 mg 1.48 mg 0.37 mg 0 mg 0.14 mg 0.18 mg Magnesium 25.25 mg 25.60 mg 22.50 mg 6.76 mg 0.60 mg 4.05 mg 27.39 mg 11 mg 42 mg 28 mg 34 mg 32.20 mg 39 mg 98.40 mg 18 mg 4.50 mg 5.39 mg Manganese 0.06 mg 0.53 mg 0.35 mg 0.04 mg 0.00 mg 0.06 mg 0.06 mg 0.29 mg 0.32 mg 0.01 mg 0.30 mg 1.16 mg 1.83 mg 0.18 mg 0.07 mg 0.01 mg Phosphorus 10.53 mg 208 mg 80 mg 54.30 mg 12.48 mg 1.20 mg 12.14 mg 42.33 mg 183 mg 124 mg 104 mg 288 mg 25.30 mg 72 mg 180 mg 38 mg 17 mg 95.54 mg Potassium 218.58 mg 320 mg 50 mg 106.24 mg 93.60 mg 76.44 mg 13.98 mg 68.46 mg 443.22 mg 132 mg 814 mg 404 mg 468 mg 374.90 mg 459 mg 246 mg 261 mg 91 mg 17.58 mg Selenium 0.69 mcg 2 mcg 19.78 mcg 1.41 mcg 0.16 mcg 0.04 mcg 0.28 mcg 0.25 mcg 31 mcg 0.60 mcg 4.60 mcg 6.60 mcg 0 mcg 1.20 mcg 1.38 mcg 0.20 mcg 0 mcg 4.25 mcg Sodium 36.02 mg 0.08 mg 0.40 mg 385.92 mg 127.80 mg 1.04 mg 2.34 mg 4.40 mg 4.98 mg 244 mg 32 mg 4 mg 140 mg 0 mg 3 mg 10.20 mg 8 mg 91.50 mg 0.50 mg 322.91 mg Zinc 0.07 mg 0.82 mg 0.73 mg 0.43 mg 0.10 mg 0.02 mg 0.07 mg 0.17 mg 1.24 mg 0.58 mg 1.08 mg 1.78 mg 0.18 mg 0.42 mg 1.16 mg 0.32 mg 0.10 mg 0.82 mg Protein 2 g 7.40 g 1.43 g 5.44 g 2.33 g 0.34 g 0.04 g 0.59 g 1.69 g 12.36 g 3.36 g 4.40 g 10.50 g 0.85 g 2.01 g 7.37 g 1.21 g 0 g 0.41 g 4.03 g Alanine 0.02 g 0.19 g 0.01 g 0.00 g 0.04 g 0.10 g 0.23 g 0.45 g 0.10 g 0.26 g 0.06 g 0.18 g Arginine 0.04 g 0.21 g 0.02 g 0.00 g 0.04 g 0.20 g 0.16 g 0.18 g 0.32 g 0.08 g 0.34 g 0.05 g 0.13 g Aspartic acid 0.07 g 0.28 g 0.02 g 0.00 g 0.26 g 0.78 g 1.02 g 0.83 g 0.45 g 0.38 g 0.15 g 0.22 g Cystine 0.01 g 0.11 g 0.00 g 0.00 g 0.00 g 0.01 g 0.04 g 0.06 g 0.10 g 0.02 g 0.17 g 0.01 g 0.02 g Glutamic acid 0.10 g 1.67 g 0.10 g 0.01 g 0.10 g 0.57 g 0.47 g 2.06 g 0.29 g 2.33 g 0.13 g 0.69 g Glycine 0.03 g 0.19 g 0.01 g 0.00 g 0.03 g 0.09 g 0.19 g 0.25 g 0.08 g 0.30 g 0.05 g 0.03 g Histidine 0.02 g 0.12 g 0.01 g 0.00 g 0.01 g 0.01 g 0.06 g 0.10 g 0.26 g 0.04 g 0.17 g 0.03 g 0.11 g Hydroxyproline 0.00 g Isoleucine 0.01 g 0.20 g 0.01 g 0.00 g 0.02 g 0.01 g 0.11 g 0.15 g 0.57 g 0.05 g 0.27 g 0.04 g 0.23 g Leucine 0.03 g 0.37 g 0.01 g 0.00 g 0.03 g 0.04 g 0.16 g 0.26 g 1.06 g 0.10 g 0.50 g 0.07 g 0.40 g Lysine 0.02 g 0.15 g 0.01 g 0.00 g 0.03 g 0.05 g 0.17 g 0.21 g 0.94 g 0.08 g 0.20 g 0.07 g 0.35 g Methionine 0.01 g 0.09 g 0.00 g 0.00 g 0.01 g 0.01 g 0.05 g 0.06 g 0.31 g 0.01 g 0.11 g 0.02 g 0.10 g Phenylalanine 0.02 g 0.26 g 0.01 g 0.00 g 0.02 g 0.03 g 0.13 g 0.15 g 0.57 g 0.06 g 0.35 g 0.04 g 0.19 g Proline 0.02 g 0.58 g 0.01 g 0.00 g 0.20 g 0.10 g 0.14 g 1.24 g 0.06 g 0.77 g 0.04 g 0.39 g Serine 0.03 g 0.27 g 0.01 g 0.00 g 0.06 g 0.12 g 0.21 g 0.65 g 0.07 g 0.35 g 0.05 g 0.33 g Threonine 0.01 g 0.16 g 0.01 g 0.00 g 0.02 g 0.02 g 0.11 g 0.17 g 0.43 g 0.06 g 0.21 g 0.03 g 0.18 g Tryptophan 0.01 g 0.06 g 0.00 g 0.00 g 0.01 g 0.01 g 0.03 g 0.05 g 0.06 g 0.02 g 0.11 g 0.01 g 0.06 g Tyrosine 0.01 g 0.14 g 0.01 g 0.00 g 0.01 g 0.08 g 0.10 g 0.53 g 0.07 g 0.21 g 0.03 g 0.19 g Valine 0.02 g 0.24 g 0.01 g 0.00 g 0.03 g 0.03 g 0.17 g 0.23 g 0.87 g 0.06 g 0.33 g 0.05 g 0.30 g Fat 2.11 g 3.20 g 6.43 g 2.11 g 5.35 g 0.06 g 0.01 g 0.05 g 0.30 g 9.93 g 0.20 g 0.24 g 3.10 g 0.33 g 0.90 g 0.80 g 0.32 g 0 g 0.03 g 6.09 g Saturated fatty acids 0.51 g 2.20 g 0.71 g 0.40 g 0.77 g 0.02 g 0.00 g 0.01 g 0.04 g 3.19 g 0.05 g 0.08 g 2 g 0.04 g 0.14 g 0.08 g 0 g 3.77 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.09 g 0 g 0 g 0 g 0.20 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.09 g 0 g 0 g 0.02 g 0.52 g Docosanoic acid 0.02 g 0.01 g 0 g 0 g 0.00 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.11 g 0 g 0 g 0.00 g 0.30 g Eicosanoic acid 0.01 g 0.02 g 0 g 0 g 0.00 g Heptadecanoic acid 0.00 g 0.00 g 0 g 0 g 0.00 g Hexadecanoic acid 0.07 g 0.25 g 0.50 g 0.01 g 0.00 g 0.01 g 0.04 g 2.31 g 0.03 g 0.08 g 0.84 g 0.04 g 0.12 g 0.05 g 1.35 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g 0 g 0 g 0 g 0.15 g Octadecanoic acid 0.03 g 0.15 g 0.22 g 0.00 g 0 g 0.00 g 0 g 0.81 g 0.01 g 0 g 0.30 g 0.01 g 0.01 g 0.01 g 0.39 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0.01 g 0 g 0.14 g Pentadecanoic acid 0 g 0.00 g 0 g 0 g 0.00 g Tetracosanoic acid 0.01 g 0.01 g 0 g 0 g 0.00 g Tetradecanoic acid 0.00 g 0.01 g 0.00 g 0.00 g 0 g 0 g 0 g 0.03 g 0.00 g 0 g 0.33 g 0 g 0.00 g 0.00 g 0.72 g Monounsaturated fatty acids 0.37 g 1 g 0.84 g 1.60 g 0.00 g 0.00 g 0.00 g 0.06 g 3.62 g 0.00 g 0 g 0.85 g 0.13 g 0.10 g 0.01 g 1.31 g Cis-hexadecenoic acid 0.01 g 0.00 g Cis-octadecenoic acid 1.58 g 0.01 g Docosenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.01 g 0.00 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.00 g 0 g 0 g 0 g Hexadecenoic acid 0.00 g 0.01 g 0.01 g 0 g 0 g 0 g 0.01 g 0.24 g 0.00 g 0 g 0.07 g 0.00 g 0.00 g 0.00 g 0.11 g Octadecenoic acid 0.25 g 0.83 g 1.58 g 0.00 g 0.00 g 0.00 g 0.04 g 3.34 g 0.00 g 0 g 0.71 g 0.13 g 0.10 g 0.01 g 1.13 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0.00 g Trans-hexadecenoic acid 0 g 0 g Trans-octadecenoic acid 0.00 g 0 g Polyunsaturated fatty acids 0.35 g 0.51 g 2.64 g 0.02 g 0.00 g 0.03 g 0.07 g 1.81 g 0.09 g 0.10 g 0.09 g 0.47 g 0.33 g 0.09 g 0.17 g α-linolenic acid n-3 (ALA) 0.21 g 0.06 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 2.42 g 0.03 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.00 g 0 g Octadecadienoic acid 0.15 g 0.47 g 2.42 g 0.01 g 0.00 g 0.01 g 0.06 g 1.46 g 0.06 g 0.08 g 0.06 g 0.27 g 0.31 g 0.03 g 0.09 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.09 g 0.04 g 0.22 g 0.00 g 0.00 g 0.02 g 0.02 g 0.01 g 0.02 g 0.02 g 0.03 g 0.20 g 0.01 g 0.06 g 0.07 g Trans-octadecadienoic acid 0.00 g 0 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.00 g 0 g Fatty acids, total trans-polyenoic 0.00 g 0 g Carbohydrate 11.05 g 9.40 g 1.43 g 30.91 g 4.50 g 1.89 g 0.20 g 1.58 g 28.73 g 0.96 g 31.42 g 7.76 g 14.08 g 26.45 g 23.04 g 45.52 g 3.11 g 1.67 g 4.30 g 1.10 g Fiber 2.74 g 0.71 g 3.71 g 1.65 g 0.26 g 0.10 g 0.67 g 0.75 g 0 g 4.80 g 4.20 g 0 g 1.96 g 6 g 7.50 g 1 g 0 g 0.95 g 0 g Starch 0.65 g 2.42 g 0.43 g 0 g 26.98 g 4.21 g 0.12 g 0 g Sugars 3.60 g 9.40 g 0.36 g 2.46 g 0.19 g 0.87 g 0.11 g 0.39 g 20.69 g 0.20 g 2.30 g 3.76 g 14.08 g 14.67 g 0.25 g 2.50 g 0 g 0 g Fructose 1.43 g 0.08 g 0.45 g 0.04 g 0.16 g 5.55 g 0.68 g 2 g 7 g 7.32 g 1.38 g 0.95 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 1.14 g 0 g 0.40 g 0.06 g 0.14 g 5.18 g 1.06 g 1.30 g 6.38 g 5.97 g 1.07 g 1.16 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0.01 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.87 g 0.10 g 0.02 g 0.01 g 0.08 g 9.98 g 0.56 g 0.46 g 4.81 g 1.41 g 0.05 g 0.80 g Beta-sitosterol 0.34 mg Campesterol 0.17 mg Cholesterol 0 mg 12 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 410 mg 0 mg 0 mg 12 mg 0 mg 0 mg 0 mg 0 mg 25.23 mg Phytosterols 2.95 mg 7.28 mg 0.42 mg 4.22 mg 48 mg 36 mg Stigmasterol 0.04 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.18 g 1.60 g 0.60 g 0.20 g 0.03 g 0.24 g 1.07 g 1.88 g 1.16 g 2.18 g 0.81 g 1.20 g 0.91 g 0.58 g 0.20 g 1.47 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Citric acid 392.15 mg Fiber, insoluble 0.22 g Fiber, soluble 0.22 g Malic acid 424.35 mg Nitrogen 0.14 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 33.50 g 178 g 23.87 g 17.22 g 49.52 g 5.72 g 15.14 g 217.18 g 75.58 g 163.16 g 186.44 g 170.14 g 86.59 g 272.85 g 5.40 g 94.79 g 45.05 g 15.65 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Oatmeal and semi-skimmed milk and Walnut chopped pieces and Bread, rye and Hummus, commercial and Cucumber, raw, with peel and Radishes, raw and Brussels sprouts, raw and Orange juice, includes from concentrate, chilled and Egg, whole, fried no added fat and Potatoes, raw, flesh and skin, white and Asparagus, raw and Yogurt, low fat, plain and Bananas, raw, ripe and slightly ripe and Strawberries, raw and Bulgur, dry and Squash, raw, includes skin, zucchini, summer and Premium red bell peppers by FIRST STREET and Onions, raw, yellow and Cheese, feta food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2026 NutritionValue.org All rights reserved
