Mash small banana with fork in a glass jar. Add a tsp of chia seeds and ground flaxseed, two tbsp of cacao, 1 tsp of unsweetened peanut butter, 6 almonds, two dates and some fine rolled oats. Add water while mixing with a fork until it reaches uniform consistency, a bit more running than you would like to eat it. Add small apple cut in cubes, and incorporate it with the mixture. Close the jar and leave it in refrigerator for the breakfast. During the night oats and chia would absorb some water and make it deliciously thick. By making it several times you would find your optimal needed quantity of water. Instead of water you can use any milk, preferably plant based.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Oatmeal recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
