Printed from https://www.nutritionvalue.org Compare nutritional values Full English breakfast nutritional composition per ingredient
Nutrient Bread, toasted, wheat Butter, salted Pork, baked, cooked, bacon, cured Pork sausage, pan-fried, cooked, link/patty Baked beans Fried green tomatoes Mushrooms, stir-fried, white Fast foods, scrambled, egg Weight 100 g 1 g 100 g 100 g 100 g 100 g 100 g 100 g Calories 313 7.17 548 325 105 216 26 212 Vitamin A, RAE 0 mcg 6.84 mcg 11 mcg 28 mcg 1 mcg 24 mcg 0 mcg 176 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 45 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 1.58 mcg 0 mcg 0 mcg 9 mcg 202 mcg 0 mcg 62 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 2 mcg 0 mcg 0 mcg 6 mcg Lutein + zeaxanthin 50 mcg 0 mcg 0 mcg 0 mcg 9 mcg 72 mcg 0 mcg 233 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 83 mcg 1155 mcg 0 mcg 0 mcg Retinol 0 mcg 6.71 mcg 11 mcg 28 mcg 0 mcg 5 mcg 0 mcg 171 mcg Thiamin 0.44 mg 0 mg 0.35 mg 0.26 mg 0.03 mg 0.26 mg 0.10 mg 0.08 mg Riboflavin 0.38 mg 0 mg 0.25 mg 0.18 mg 0.01 mg 0.13 mg 0.46 mg 0.52 mg Niacin 6.25 mg 0 mg 10.62 mg 6.12 mg 0.29 mg 2.01 mg 3.99 mg 0.21 mg Pantothenic acid 0.46 mg 0.00 mg 1.03 mg 0.81 mg 1.45 mg 0.94 mg Vitamin B6 0.15 mg 0 mg 0.31 mg 0.20 mg 0.05 mg 0.06 mg 0.04 mg 0.19 mg Vitamin B12 0 mcg 0 mcg 1.16 mcg 0.98 mcg 0 mcg 0.04 mcg 0 mcg 1.01 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 100 mcg 0.03 mcg 2 mcg 1 mcg 8 mcg 69 mcg 20 mcg 29 mcg Folate, food 65 mcg 0.03 mcg 2 mcg 1 mcg 8 mcg 13 mcg 20 mcg 29 mcg Folic acid 20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 33 mcg 0 mcg 0 mcg Vitamin C 0.20 mg 0 mg 0 mg 0 mg 0 mg 6.20 mg 0 mg 3.30 mg Vitamin D 0 mcg 0 mcg 1.40 mcg 0 mcg 0.10 mcg 0.20 mcg 1.10 mcg Vitamin D2 0 mcg 0 mcg 0.20 mcg Vitamin D3 0 mcg 1.40 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.24 mg 0.02 mg 0.32 mg 0.90 mg 0.04 mg 2.57 mg 0 mg 0.96 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.24 mg 0.02 mg 0.32 mg 0.90 mg 0.04 mg 2.57 mg 0 mg 0.96 mg Tocopherol, beta 0 mg 0 mg 0.02 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0.07 mg 0.05 mg 0 mg Tocotrienol, alpha 0 mg 0.03 mg 0.03 mg 0.04 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.06 mg 0 mg Vitamin K 5.70 mcg 0.10 mcg 0.10 mcg 0 mcg 0.40 mcg 16.10 mcg 0.70 mcg 9 mcg Vitamin K1 5.70 mcg 0.10 mcg 0.10 mcg 0 mcg 0.40 mcg 16.10 mcg 0 mcg 9 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0.70 mcg Betaine 0 mg 3.40 mg 9.50 mg Choline 22.10 mg 0.20 mg 119.30 mg 62.30 mg 22.30 mg 14.50 mg 21.90 mg 180.60 mg Calcium 165 mg 0.24 mg 10 mg 9 mg 39 mg 29 mg 4 mg 57 mg Copper 0.20 mg 0 mg 0.18 mg 0.07 mg 0.17 mg 0.07 mg 0.29 mg 0.07 mg Fluoride 0 mcg Iron 4.09 mg 0 mg 1.49 mg 1.20 mg 1.40 mg 1.64 mg 0.25 mg 2.59 mg Magnesium 59 mg 0.02 mg 30 mg 16 mg 30 mg 13 mg 11 mg 14 mg Manganese 1.38 mg 0 mg 0.02 mg 0.02 mg 0.05 mg 0.04 mg Phosphorus 188 mg 0.24 mg 506 mg 149 mg 88 mg 50 mg 105 mg 242 mg Potassium 223 mg 0.24 mg 539 mg 342 mg 231 mg 153 mg 396 mg 147 mg Selenium 33.40 mcg 0.01 mcg 59 mcg 20.70 mcg 4.80 mcg 5.30 mcg 13.90 mcg 22.50 mcg Sodium 601 mg 6.43 mg 2193 mg 814 mg 391 mg 317 mg 12 mg 187 mg Zinc 1.47 mg 0 mg 3.36 mg 2.45 mg 0.51 mg 0.33 mg 0.57 mg 1.66 mg Protein 12.96 g 0.01 g 35.73 g 18.53 g 4.52 g 3.68 g 3.58 g 13.84 g Alanine 0.24 g 0 g 2.29 g 1.15 g 0.21 g 0.76 g Arginine 0.31 g 0 g 2.31 g 1.15 g 0.08 g 0.84 g Aspartic acid 0.35 g 0.00 g 3.36 g 1.57 g 0.21 g 1.31 g Cystine 0.15 g 0 g 0.40 g 0.24 g 0.01 g 0.31 g Glutamic acid 2.06 g 0.00 g 5.26 g 2.82 g 0.37 g 1.77 g Glycine 0.26 g 0 g 2.51 g 1.26 g 0.10 g 0.44 g Histidine 0.15 g 0 g 1.34 g 0.54 g 0.06 g 0.33 g Hydroxyproline 0.63 g 0.43 g Isoleucine 0.26 g 0.00 g 1.68 g 0.74 g 0.08 g 0.84 g Leucine 0.46 g 0.00 g 2.78 g 1.36 g 0.13 g 1.19 g Lysine 0.21 g 0.00 g 2.96 g 1.24 g 0.12 g 0.91 g Methionine 0.10 g 0 g 0.80 g 0.43 g 0.03 g 0.43 g Phenylalanine 0.32 g 0 g 1.42 g 0.66 g 0.09 g 0.75 g Proline 0.68 g 0.00 g 1.96 g 1.25 g 0.08 g 0.58 g Serine 0.31 g 0 g 1.36 g 0.77 g 0.10 g 1.00 g Threonine 0.30 g 0 g 1.40 g 0.61 g 0.12 g 0.66 g Tryptophan 0.09 g 0 g 0.30 g 0.18 g 0.04 g 0.21 g Tyrosine 0.17 g 0 g 1.12 g 0.52 g 0.05 g 0.56 g Valine 0.31 g 0.00 g 1.90 g 0.88 g 0.25 g 0.96 g Fat 4.27 g 0.81 g 43.27 g 27.25 g 0.89 g 12.84 g 0.33 g 16.18 g Saturated fatty acids 0.99 g 0.51 g 14.19 g 8.83 g 0.23 g 1.78 g 0.04 g 6.15 g Butanoic acid 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0.03 g 0.01 g 0.02 g 0.00 g 0 g 0 g 0.10 g Docosanoic acid 0.01 g 0 g 0.01 g 0 g Dodecanoic acid 0 g 0.03 g 0 g 0.02 g 0.00 g 0 g 0 g 0.13 g Eicosanoic acid 0.01 g 0.00 g 0.08 g 0.07 g 0 g Heptadecanoic acid 0.00 g 0.01 g 0.11 g 0.07 g 0 g Hexadecanoic acid 0.55 g 0.22 g 9.03 g 5.54 g 0.16 g 1.28 g 0.03 g 3.91 g Hexanoic acid 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0.16 g Octadecanoic acid 0.41 g 0.10 g 4.41 g 2.75 g 0.05 g 0.39 g 0.01 g 1.52 g Octanoic acid 0 g 0.01 g 0 g 0.00 g 0 g 0 g 0 g 0.05 g Pentadecanoic acid 0 g 0 g 0.01 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g Tetradecanoic acid 0.01 g 0.07 g 0.55 g 0.32 g 0.01 g 0.01 g 0 g 0.09 g Monounsaturated fatty acids 1.02 g 0.21 g 19.07 g 11.54 g 0.22 g 5.23 g 0 g 5.89 g Cis-hexadecenoic acid 0.01 g 0.55 g Cis-octadecenoic acid 0.17 g 10.49 g Docosenoic acid 0 g 0 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g Docosenoic cis acid 0.01 g Docosenoic trans acid 0 g Eicosenoic acid 0.02 g 0.00 g 0.33 g 0.33 g 0.01 g 0.08 g 0 g 0 g Heptadecenoic acid 0 g 0.06 g 0.06 g 0 g Hexadecenoic acid 0.02 g 0.01 g 1.24 g 0.56 g 0.01 g 0.05 g 0 g 0.52 g Octadecenoic acid 0.98 g 0.20 g 17.44 g 10.58 g 0.20 g 5.09 g 0 g 5.37 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0 g Tetradecenoic acid 0 g 0 g 0.01 g 0 g Trans-hexadecenoic acid 0.01 g Trans-octadecenoic acid 0.03 g 0.08 g Polyunsaturated fatty acids 1.72 g 0.03 g 4.86 g 5.12 g 0.40 g 4.85 g 0.16 g 1.97 g α-linolenic acid n-3 (ALA) 0.16 g 0 g 0.21 g 0.14 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0.01 g Cis,cis-eicosadienoic n-6 acid 0 g 0.20 g 0.25 g 0 g Linoleic acid n-6 (LA) 0.02 g 4.09 g 4.38 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.05 g 0 g Eicosadienoic acid 0 g 0 g 0.07 g 0 g Eicosadienoic n-3 acid 0.03 g Eicosadienoic n-6 acid 0.04 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.15 g 0.12 g 0 g 0 g 0 g 0.20 g Octadecadienoic CLAs acid 0.00 g 0.03 g Octadecadienoic acid 1.56 g 0.03 g 4.09 g 4.45 g 0.22 g 4.30 g 0.16 g 1.65 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.16 g 0.00 g 0.21 g 0.15 g 0.18 g 0.54 g 0 g 0.12 g Trans-octadecadienoic acid 0.03 g Trans-octadecatrienoic acid 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0.03 g 0 g 0.12 g 0 g Fatty acids, total trans-monoenoic 0.03 g 0.09 g Fatty acids, total trans-polyenoic 0.00 g 0.03 g Carbohydrate 55.77 g 0 g 1.35 g 1.42 g 21.57 g 21.78 g 4.04 g 2.08 g Fiber 4.70 g 0 g 0 g 0 g 4.40 g 1.30 g 1.80 g 0 g Starch 0 g Sugars 6.42 g 0 g 0 g 1.09 g 8.23 g 1.58 g 0 g 1.64 g Fructose 0 g 0 g Galactose 0 g 0 g Glucose 0.64 g 0 g Lactose 0 g 0 g Maltose 0.33 g 0 g Sucrose 0.13 g 0 g Beta-sitosterol 0.04 mg Campesterol 0 mg Cholesterol 0 mg 2.15 mg 107 mg 86 mg 7 mg 11 mg 0 mg 426 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.77 g 0.02 g 7.12 g 2.90 g 0.94 g 1.20 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0 g Water 24.23 g 0.16 g 12.52 g 49.89 g 71.48 g 60.40 g 91.10 g 66.70 g
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Bread, toasted, wheat and Butter, salted and Pork, baked, cooked, bacon, cured and Pork sausage, pan-fried, cooked, link/patty and Baked beans and Fried green tomatoes and Mushrooms, stir-fried, white and Fast foods, scrambled, egg food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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