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Pork, baked, cooked, bacon, cured

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Nutrition Facts
Portion Size100 g
Amount Per Portion548
% Daily Value *
Total Fat 43g 55 %
   Saturated Fat 14g 70 %
Cholesterol 107mg 36 %
Sodium 2193mg 95 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Calcium 10mg 1 %
Iron 1.5mg 8 %
Potassium 539mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, baked, cooked, bacon, cured, calories by source

Pork, baked, cooked, bacon, cured, percentiles
Badges: low carb

Pork, baked, cooked, bacon, cured nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 11.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.00 mcg
Thiamin [Vitamin B1]0.348 mg29 %
Riboflavin [Vitamin B2]0.251 mg19 %
Niacin [Vitamin B3]10.623 mg66 %
Pantothenic acid [Vitamin B5]1.033 mg21 %
Vitamin B6 0.309 mg18 %
Vitamin B12 [Cobalamin]1.16 mcg48 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.4 mg
Choline 119.3 mg22 %

NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.18 mg20 %
Iron 1.49 mg8 %
Magnesium 30.00 mg7 %
Manganese 0.022 mg1 %
Phosphorus 506.00 mg40 %
Potassium 539.00 mg11 %
Selenium 59.00 mcg107 %
Sodium 2193.00 mg95 %
Zinc 3.36 mg31 %

Proteins and Aminoacids
Pork, baked, cooked, bacon, cured, amino acids
NutrientAmount DV
Protein 35.73 g71 %
  Alanine 2.286 g
  Arginine 2.314 g
  Aspartic acid 3.362 g
  Cystine 0.397 g
  Glutamic acid 5.260 g
  Glycine 2.508 g
  Histidine 1.343 g117 %
  Hydroxyproline 0.628 g
  Isoleucine 1.676 g108 %
  Leucine 2.782 g81 %
  Lysine 2.964 g96 %
  Methionine 0.795 g
  Phenylalanine 1.417 g
  Proline 1.960 g
  Serine 1.359 g
  Threonine 1.399 g86 %
  Tryptophan 0.299 g73 %
  Tyrosine 1.119 g
  Valine 1.901 g97 %
  Phenylalanine + Tyrosine 2.536 g94 %
  Methionine + Cysteine 0.795 g51 %

NutrientAmount DV
Carbohydrate 1.35 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.35 g

Fats and Fatty Acids
Pork, baked, cooked, bacon, cured, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g4.29 g20.42

NutrientAmount DV
Fat 43.270 g55 %
  Saturated fatty acids 14.187 g71 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.081 g
    Heptadecanoic acid 0.107 g
    Hexadecanoic acid 9.028 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.411 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.551 g
  Monounsaturated fatty acids 19.065 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.329 g
    Heptadecenoic acid 0.061 g
    Hexadecenoic acid 1.236 g
    Octadecenoic acid 17.439 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 4.859 g
    α-linolenic acid n-3 (ALA) 0.21 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.199 g
    Linoleic acid n-6 (LA) 4.09 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.152 g
    Octadecadienoic acid 4.088 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.210 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 107.00 mg36 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.52 g

Foods related to pork, baked, cooked, bacon, cured

Pork, baked, cooked, bacon, cured contains 548 calories per 100 g serving. This serving contains 43 g of fat, 36 g of protein and 1.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, baked, cooked, bacon, cured contains 14 g of saturated fat and 107 mg of cholesterol per serving. 100 g of Pork, baked, cooked, bacon, cured contains 11.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.49 mg of iron, 10.00 mg of calcium, 539 mg of potassium. Pork, baked, cooked, bacon, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, baked, cooked, bacon, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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