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pork

Pork, microwaved, cooked, bacon, cured

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Nutrition Facts
Portion Size9.1 g
Amount Per Portion43
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 10mg 3 %
Sodium 162mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.6g 7 %
Calcium 1.2mg 0 %
Iron 0.1mg 1 %
Potassium 48mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, microwaved, cooked, bacon, cured, calories by source


Pork, microwaved, cooked, bacon, cured, percentiles
Badges: low carb

Pork, microwaved, cooked, bacon, cured nutrition facts and analysis per 1 slice cooked (9.1 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]0.975 mg6 %
Pantothenic acid [Vitamin B5]0.106 mg2 %
Vitamin B6 0.047 mg3 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Betaine 0.8 mg
Choline 9.8 mg2 %

Minerals
NutrientAmount DV
Calcium 1.18 mg0 %
Copper 0.01 mg1 %
Iron 0.10 mg1 %
Magnesium 3.09 mg1 %
Manganese 0.002 mg0 %
Phosphorus 35.40 mg3 %
Potassium 47.77 mg1 %
Selenium 5.92 mcg11 %
Sodium 162.25 mg7 %
Zinc 0.32 mg3 %

Proteins and Amino acids
Pork, microwaved, cooked, bacon, cured, amino acids
NutrientAmount DV
Protein 3.55 g7 %
  Alanine 0.203 g
  Arginine 0.229 g
  Aspartic acid 0.332 g
  Cystine 0.040 g
  Glutamic acid 0.542 g
  Glycine 0.160 g
  Histidine 0.144 g13 %
  Hydroxyproline 0.012 g
  Isoleucine 0.168 g11 %
  Leucine 0.292 g9 %
  Lysine 0.316 g10 %
  Methionine 0.097 g
  Phenylalanine 0.148 g
  Proline 0.144 g
  Serine 0.148 g
  Threonine 0.156 g10 %
  Tryptophan 0.042 g10 %
  Tyrosine 0.141 g
  Valine 0.180 g9 %
  Phenylalanine + Tyrosine 0.289 g11 %
  Methionine + Cysteine 0.097 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.04 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.04 g

Fats and Fatty Acids
Pork, microwaved, cooked, bacon, cured, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.46 g17.81

NutrientAmount DV
Fat 3.105 g4 %
  Saturated fatty acids 1.060 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 0.678 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.326 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 1.386 g
    Cis-hexadecenoic acid 0.069 g
    Cis-octadecenoic acid 1.273 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.070 g
    Octadecenoic acid 1.281 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.510 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.019 g
    Linoleic acid n-6 (LA) 0.44 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.006 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic CLAs acid 0.004 g
    Octadecadienoic acid 0.442 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g
    Trans-octadecadienoic acid 0.003 g
  Fatty acids, total trans 0.011 g
    Fatty acids, total trans-monoenoic 0.008 g
    Fatty acids, total trans-polyenoic 0.003 g

Sterols
NutrientAmount DV
Cholesterol 10.10 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.85 g

Foods related to pork, microwaved, cooked, bacon, cured

 
 
 
 
 
Pork, microwaved, cooked, bacon, cured contains 43 calories per 9.1 g serving. This serving contains 3.1 g of fat, 3.6 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, microwaved, cooked, bacon, cured contains 1.1 g of saturated fat and 10 mg of cholesterol per serving. 9.1 g of Pork, microwaved, cooked, bacon, cured contains 0.0 mg vitamin C as well as 0.10 mg of iron, 1.18 mg of calcium, 48 mg of potassium. Pork, microwaved, cooked, bacon, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, microwaved, cooked, bacon, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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