Pork, raw, salt pork, cured

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Nutrition Facts
Serving Size100 g
Amount Per Serving748
Calories
% Daily Value *
Total Fat 81g 104 %
   Saturated Fat 29g 145 %
Cholesterol 86mg 29 %
Sodium 2684mg 117 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5.1g 10 %
Vitamin D 0.20mcg 1 %
Calcium 6.00mg 0 %
Iron 0.44mg 2 %
Potassium 66mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, raw, salt pork, cured, calories by source


Pork, raw, salt pork, cured, percentiles
Badges: low carb

Product  Pork, raw, salt pork, cured
Food Category  Pork Products

Pork, raw, salt pork, cured nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine1.3 mg
Choline19.3 mg
    Folate1.00 mcg
    Folic acid0.00 mcg
Niacin1.620 mg10 %
Pantothenic acid0.205 mg4 %
Riboflavin0.061 mg5 %
Thiamin0.215 mg18 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.29 mcg12 %
    Vitamin B12, added0.00 mcg
Vitamin B60.080 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.20 mcg1 %
    Vitamin D30.20 mcg
Vitamin E0.00 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu0.050 mg6 %
Iron, Fe0.44 mg2 %
Magnesium, Mg7.00 mg2 %
Manganese, Mn0.005 mg0 %
Phosphorus, P52.00 mg7 %
Potassium, K66.00 mg1 %
Selenium, Se5.8 mcg11 %
Sodium, Na2684.00 mg117 %
Zinc, Zn0.90 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.05 g10 %
  Alanine0.283 g
  Arginine0.522 g
  Aspartic acid0.417 g
  Cystine0.044 g
  Glutamic acid0.693 g
  Glycine0.361 g
  Histidine0.057 g
  Isoleucine0.133 g10 %
  Leucine0.353 g13 %
  Lysine0.419 g20 %
  Methionine0.075 g7 %
  Phenylalanine0.189 g11 %
  Proline0.268 g
  Serine0.190 g
  Threonine0.166 g16 %
  Tryptophan0.017 g6 %
  Tyrosine0.082 g5 %
  Valine0.242 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, raw, salt pork, cured, fatty acids by type
NutrientAmount DV
Fat80.50 g103 %
  Saturated fatty acids29.380 g147 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.160 g
    Hexadecanoic acid17.670 g
    Hexanoic acid0.000 g
    Octadecanoic acid10.330 g
    Octanoic acid0.000 g
    Tetradecanoic acid1.050 g
  Monounsaturated fatty acids37.940 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid2.500 g
    Octadecenoic acid34.930 g
  Polyunsaturated fatty acids9.400 g
    Eicosatetraenoic acid0.080 g
    Octadecadienoic acid8.630 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.650 g

Sterols
NutrientAmount DV
Cholesterol86.00 mg29 %
Phytosterols0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.65 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units9.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water11.00 g

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Nutrition facts for Pork, raw, salt pork, cured, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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