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pork

Pork, raw, salt pork, cured

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Nutrition Facts
Portion Size113 g
Amount Per Portion845
Calories
% Daily Value *
Total Fat 91g 117 %
   Saturated Fat 33g 165 %
Cholesterol 97mg 32 %
Sodium 3033mg 132 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5.7g 11 %
Vitamin D 0.2mcg 1 %
Calcium 6.8mg 1 %
Iron 0.5mg 3 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, salt pork, cured nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.243 mg20 %
Riboflavin [Vitamin B2]0.069 mg5 %
Niacin [Vitamin B3]1.831 mg11 %
Pantothenic acid [Vitamin B5]0.232 mg5 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.13 mcg0 %
  Folate, food 1.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.5 mg
Choline 21.8 mg4 %

Minerals
NutrientAmount DV
Calcium 6.78 mg1 %
Copper 0.06 mg7 %
Iron 0.50 mg3 %
Magnesium 7.91 mg2 %
Manganese 0.006 mg0 %
Phosphorus 58.76 mg5 %
Potassium 74.58 mg2 %
Selenium 6.55 mcg12 %
Sodium 3032.92 mg132 %
Zinc 1.02 mg9 %

Proteins and Aminoacids
Pork, raw, salt pork, cured, amino acids
NutrientAmount DV
Protein 5.71 g11 %
  Alanine 0.320 g
  Arginine 0.590 g
  Aspartic acid 0.471 g
  Cystine 0.050 g
  Glutamic acid 0.783 g
  Glycine 0.408 g
  Histidine 0.064 g6 %
  Isoleucine 0.150 g10 %
  Leucine 0.399 g12 %
  Lysine 0.473 g15 %
  Methionine 0.085 g
  Phenylalanine 0.214 g
  Proline 0.303 g
  Serine 0.215 g
  Threonine 0.188 g12 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.093 g
  Valine 0.273 g14 %
  Phenylalanine + Tyrosine 0.307 g11 %
  Methionine + Cysteine 0.085 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork, raw, salt pork, cured, fatty acids by type
NutrientAmount DV
Fat 90.965 g117 %
  Saturated fatty acids 33.199 g166 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.181 g
    Hexadecanoic acid 19.967 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 11.673 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.187 g
  Monounsaturated fatty acids 42.872 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 2.825 g
    Octadecenoic acid 39.471 g
  Polyunsaturated fatty acids 10.622 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.090 g
    Octadecadienoic acid 9.752 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.735 g

Sterols
NutrientAmount DV
Cholesterol 97.18 mg32 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.43 g

Foods related to pork, raw, salt pork, cured

 
 
 
 
 
Pork, raw, salt pork, cured contains 845 calories per 113 g serving. This serving contains 91 g of fat, 5.7 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, salt pork, cured contains 33 g of saturated fat and 97 mg of cholesterol per serving. 113 g of Pork, raw, salt pork, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 0.50 mg of iron, 6.78 mg of calcium, 75 mg of potassium. Pork, raw, salt pork, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, salt pork, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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