Pork, raw, belly, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving518
Calories
% Daily Value *
Total Fat 53g 68 %
   Saturated Fat 19g 95 %
Cholesterol 72mg 24 %
Sodium 32mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9.3g 19 %
Vitamin D 0mcg 0 %
Calcium 5.00mg 0 %
Iron 0.52mg 3 %
Potassium 185mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, raw, belly, fresh, calories by source


Pork, raw, belly, fresh, percentiles
Badges: low carb

Product  Pork, raw, belly, fresh
Food Category  Pork Products

Pork, raw, belly, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate1.00 mcg
    Folic acid0.00 mcg
Niacin4.647 mg29 %
Pantothenic acid0.256 mg5 %
Riboflavin0.242 mg19 %
Thiamin0.396 mg33 %
Vitamin A10.00 IU0 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.84 mcg35 %
    Vitamin B12, added0.00 mcg
Vitamin B60.130 mg10 %
Vitamin C0.3 mg0 %
Vitamin E0.39 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.39 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.08 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.052 mg6 %
Iron, Fe0.52 mg3 %
Magnesium, Mg4.00 mg1 %
Manganese, Mn0.006 mg0 %
Phosphorus, P108.00 mg15 %
Potassium, K185.00 mg4 %
Selenium, Se8.0 mcg15 %
Sodium, Na32.00 mg1 %
Zinc, Zn1.02 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.34 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, raw, belly, fresh, fatty acids by type
NutrientAmount DV
Fat53.01 g68 %
  Saturated fatty acids19.330 g97 %
    Butanoic acid0.000 g
    Decanoic acid0.040 g
    Dodecanoic acid0.060 g
    Hexadecanoic acid11.920 g
    Hexanoic acid0.000 g
    Octadecanoic acid6.490 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.700 g
  Monounsaturated fatty acids24.700 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.430 g
    Hexadecenoic acid1.500 g
    Octadecenoic acid22.770 g
  Polyunsaturated fatty acids5.650 g
    Eicosatetraenoic acid0.140 g
    Octadecadienoic acid5.030 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.480 g

Sterols
NutrientAmount DV
Cholesterol72.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.49 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water36.74 g

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Nutrition facts for Pork, raw, belly, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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