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pork

Pork, raw, backfat, fresh

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Nutrition Facts
Portion Size113 g
Amount Per Portion918
Calories
% Daily Value *
Total Fat 100g 128 %
   Saturated Fat 36g 180 %
Cholesterol 64mg 21 %
Sodium 12mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.3g 7 %
Vitamin D 3.5mcg 18 %
Calcium 2.3mg 0 %
Iron 0.2mg 1 %
Potassium 73mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, backfat, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.65 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]1.113 mg7 %
Pantothenic acid [Vitamin B5]0.130 mg3 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.13 mcg0 %
  Folate, food 1.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 3.50 mcg18 %
  Vitamin D3 3.50 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.7 mg
Choline 17.4 mg3 %

Minerals
NutrientAmount DV
Calcium 2.26 mg0 %
Copper 0.02 mg2 %
Iron 0.20 mg1 %
Magnesium 2.26 mg1 %
Manganese 0.002 mg0 %
Phosphorus 42.94 mg3 %
Potassium 73.45 mg2 %
Selenium 9.04 mcg16 %
Sodium 12.43 mg1 %
Zinc 0.42 mg4 %

Proteins and Amino acids
Pork, raw, backfat, fresh, amino acids
NutrientAmount DV
Protein 3.30 g7 %
  Alanine 0.192 g
  Arginine 0.206 g
  Aspartic acid 0.306 g
  Cystine 0.042 g
  Glutamic acid 0.516 g
  Glycine 0.157 g
  Histidine 0.132 g12 %
  Isoleucine 0.155 g10 %
  Leucine 0.264 g8 %
  Lysine 0.297 g10 %
  Methionine 0.087 g
  Phenylalanine 0.132 g
  Proline 0.132 g
  Serine 0.137 g
  Threonine 0.150 g9 %
  Tryptophan 0.042 g10 %
  Tyrosine 0.115 g
  Valine 0.179 g9 %
  Phenylalanine + Tyrosine 0.247 g9 %
  Methionine + Cysteine 0.087 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork, raw, backfat, fresh, fatty acids by type
NutrientAmount DV
Fat 100.220 g128 %
  Saturated fatty acids 36.397 g182 %
    Butanoic acid 0.000 g
    Decanoic acid 0.068 g
    Dodecanoic acid 0.215 g
    Hexadecanoic acid 21.979 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 12.871 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.266 g
  Monounsaturated fatty acids 47.404 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.814 g
    Hexadecenoic acid 3.107 g
    Octadecenoic acid 43.482 g
  Polyunsaturated fatty acids 11.695 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.124 g
    Octadecadienoic acid 10.735 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.836 g

Sterols
NutrientAmount DV
Cholesterol 64.41 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.79 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.69 g

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Pork, raw, backfat, fresh contains 918 calories per 113 g serving. This serving contains 100 g of fat, 3.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, backfat, fresh contains 36 g of saturated fat and 64 mg of cholesterol per serving. 113 g of Pork, raw, backfat, fresh contains 5.65 mcg vitamin A, 0.1 mg vitamin C, 3.50 mcg vitamin D as well as 0.20 mg of iron, 2.26 mg of calcium, 73 mg of potassium. Pork, raw, backfat, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, backfat, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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