Pork, raw, ground, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving263
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.9g 40 %
Cholesterol 72mg 24 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 14.00mg 1 %
Iron 0.88mg 5 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, raw, ground, fresh, calories by source


Pork, raw, ground, fresh, percentiles
Badges: low carb

Product  Pork, raw, ground, fresh
Food Category  Pork Products

Pork, raw, ground, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin4.338 mg27 %
Pantothenic acid0.668 mg13 %
Riboflavin0.235 mg18 %
Thiamin0.732 mg61 %
Vitamin A7.00 IU0 %
    Vitamin A, RAE2.00 mcg
Vitamin B120.70 mcg29 %
Vitamin B60.383 mg29 %
Vitamin C0.7 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.045 mg5 %
Iron, Fe0.88 mg5 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.010 mg0 %
Phosphorus, P175.00 mg25 %
Potassium, K287.00 mg6 %
Selenium, Se24.6 mcg45 %
Sodium, Na56.00 mg2 %
Zinc, Zn2.20 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.88 g34 %
  Alanine0.983 g
  Arginine1.049 g
  Aspartic acid1.566 g
  Cystine0.215 g
  Glutamic acid2.642 g
  Glycine0.802 g
  Histidine0.674 g
  Isoleucine0.790 g56 %
  Leucine1.354 g50 %
  Lysine1.518 g72 %
  Methionine0.447 g43 %
  Phenylalanine0.674 g39 %
  Proline0.678 g
  Serine0.697 g
  Threonine0.771 g73 %
  Tryptophan0.214 g76 %
  Tyrosine0.588 g34 %
  Valine0.916 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Pork, raw, ground, fresh, fatty acids by type
NutrientAmount DV
Fat21.19 g27 %
  Saturated fatty acids7.870 g39 %
    Decanoic acid0.010 g
    Dodecanoic acid0.020 g
    Hexadecanoic acid4.770 g
    Octadecanoic acid2.550 g
    Tetradecanoic acid0.330 g
  Monounsaturated fatty acids9.440 g
    Eicosenoic acid0.160 g
    Hexadecenoic acid0.650 g
    Octadecenoic acid8.500 g
  Polyunsaturated fatty acids1.910 g
    Eicosatetraenoic acid0.080 g
    Octadecadienoic acid1.670 g
    Octadecatrienoic acid0.070 g

Sterols
NutrientAmount DV
Cholesterol72.00 mg24 %

Other
NutrientAmount DV
Ash0.87 g
Water61.06 g

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Nutrition facts for Pork, raw, ground, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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