Pork, cooked, ground, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving297
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.7g 38 %
Cholesterol 94mg 31 %
Sodium 73mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0.50mcg 2 %
Calcium 22.00mg 2 %
Iron 1.29mg 7 %
Potassium 362mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, cooked, ground, fresh, calories by source


Pork, cooked, ground, fresh, percentiles
Badges: low carb

Product  Pork, cooked, ground, fresh
Food Category  Pork Products

Pork, cooked, ground, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.4 mg
Choline88.3 mg
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin4.206 mg26 %
Pantothenic acid0.520 mg10 %
Riboflavin0.220 mg17 %
Thiamin0.706 mg59 %
Vitamin A8.00 IU0 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.54 mcg22 %
    Vitamin B12, added0.00 mcg
Vitamin B60.391 mg30 %
Vitamin C0.7 mg1 %
Vitamin D0.50 mcg2 %
    Vitamin D30.50 mcg
Vitamin E0.21 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.21 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca22.00 mg2 %
Copper, Cu0.044 mg5 %
Iron, Fe1.29 mg7 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.011 mg0 %
Phosphorus, P226.00 mg32 %
Potassium, K362.00 mg8 %
Selenium, Se35.4 mcg64 %
Sodium, Na73.00 mg3 %
Zinc, Zn3.21 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.69 g51 %
  Alanine1.497 g
  Arginine1.597 g
  Aspartic acid2.383 g
  Cystine0.328 g
  Glutamic acid4.022 g
  Glycine1.220 g
  Histidine1.026 g
  Isoleucine1.203 g86 %
  Leucine2.061 g75 %
  Lysine2.310 g110 %
  Methionine0.680 g65 %
  Phenylalanine1.025 g59 %
  Proline1.032 g
  Serine1.061 g
  Threonine1.173 g112 %
  Tryptophan0.326 g116 %
  Tyrosine0.895 g51 %
  Valine1.394 g77 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, cooked, ground, fresh, fatty acids by type
NutrientAmount DV
Fat20.77 g27 %
  Saturated fatty acids7.720 g39 %
    Butanoic acid0.000 g
    Decanoic acid0.010 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid4.670 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.500 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.330 g
  Monounsaturated fatty acids9.250 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.150 g
    Hexadecenoic acid0.630 g
    Octadecenoic acid8.330 g
  Polyunsaturated fatty acids1.870 g
    Eicosatetraenoic acid0.080 g
    Octadecadienoic acid1.640 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.070 g

Sterols
NutrientAmount DV
Cholesterol94.00 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.29 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units21.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water52.75 g

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Nutrition facts for Pork, cooked, ground, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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