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pork

Pork, simmered, cooked, chitterlings, variety meats and by-products, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion198
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 8.1g 40 %
Cholesterol 235mg 78 %
Sodium 15mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Vitamin D 0.00mcg 0 %
Calcium 21.25mg 2 %
Iron 1.25mg 7 %
Potassium 12mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pork, simmered, cooked, chitterlings, variety meats and by-products, fresh, calories by source


Pork, simmered, cooked, chitterlings, variety meats and by-products, fresh, percentiles
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Pork, simmered, cooked, chitterlings, variety meats and by-products, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]0.074 mg0 %
Pantothenic acid [Vitamin B5]0.074 mg1 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
Choline 400.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 21.25 mg2 %
Copper, Cu 0.039 mg4 %
Iron, Fe 1.25 mg7 %
Magnesium, Mg 7.65 mg2 %
Manganese, Mn 0.076 mg3 %
Phosphorus, P 56.10 mg8 %
Potassium, K 11.90 mg0 %
Selenium, Se 22.9 mcg42 %
Sodium, Na 15.30 mg1 %
Zinc, Zn 1.57 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.62 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork, simmered, cooked, chitterlings, variety meats and by-products, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.05 g1.63

NutrientAmount DV
Fat 17.27 g22 %
  Saturated fatty acids 8.092 g40 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.029 g
    Heptadecanoic acid 0.133 g
    Hexadecanoic acid 4.362 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.302 g
    Octanoic acid 0.017 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.246 g
  Monounsaturated fatty acids 6.012 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.113 g
    Hexadecenoic acid 0.313 g
    Octadecenoic acid 5.586 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.034 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.049 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.124 g
    Octadecadienoic acid 0.833 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 235.45 mg78 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.26 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.69 g

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Pork, simmered, cooked, chitterlings, variety meats and by-products, fresh contains 198 calories per 85 g serving. One serving contains 17 g of fat, 11 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, simmered, cooked, chitterlings, variety meats and by-products, fresh contains 8.1 g of saturated fat and 235 mg of cholesterol per serving. 85 g of Pork, simmered, cooked, chitterlings, variety meats and by-products, fresh contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.25 mg of iron, 21.25 mg of calcium and 12 mg of potassium. Pork, simmered, cooked, chitterlings, variety meats and by-products, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Nutrition facts for Pork, simmered, cooked, chitterlings, variety meats and by-products, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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