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pork

Pork, simmered, cooked, tail, variety meats and by-products, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion337
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 11g 55 %
Cholesterol 110mg 37 %
Sodium 21mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Calcium 12mg 1 %
Iron 0.7mg 4 %
Potassium 133mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, simmered, cooked, tail, variety meats and by-products, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]0.952 mg6 %
Pantothenic acid [Vitamin B5]0.360 mg7 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 11.90 mg1 %
Copper 0.06 mg7 %
Iron 0.67 mg4 %
Magnesium 5.95 mg1 %
Manganese 0.005 mg0 %
Phosphorus 39.95 mg3 %
Potassium 133.45 mg3 %
Selenium 2.63 mcg5 %
Sodium 21.25 mg1 %
Zinc 1.39 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.45 g29 %
  Alanine 1.069 g
  Arginine 0.997 g
  Aspartic acid 1.214 g
  Cystine 0.187 g
  Glutamic acid 1.864 g
  Glycine 1.922 g
  Histidine 0.260 g23 %
  Isoleucine 0.332 g21 %
  Leucine 0.809 g24 %
  Lysine 0.867 g28 %
  Methionine 0.260 g
  Phenylalanine 0.433 g
  Proline 1.214 g
  Serine 0.621 g
  Threonine 0.506 g31 %
  Tryptophan 0.087 g21 %
  Tyrosine 0.289 g
  Valine 0.433 g22 %
  Phenylalanine + Tyrosine 0.722 g27 %
  Methionine + Cysteine 0.260 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 30.430 g39 %
  Saturated fatty acids 10.582 g53 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 6.911 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.188 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.484 g
  Monounsaturated fatty acids 14.357 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.114 g
    Octadecenoic acid 13.243 g
  Polyunsaturated fatty acids 3.349 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.196 g
    Octadecadienoic acid 2.899 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.255 g

Sterols
NutrientAmount DV
Cholesterol 109.65 mg37 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.34 g
Water 39.70 g

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Pork, simmered, cooked, tail, variety meats and by-products, fresh contains 337 calories per 85 g serving. This serving contains 30 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, simmered, cooked, tail, variety meats and by-products, fresh contains 11 g of saturated fat and 110 mg of cholesterol per serving. 85 g of Pork, simmered, cooked, tail, variety meats and by-products, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.67 mg of iron, 11.90 mg of calcium, 133 mg of potassium. Pork, simmered, cooked, tail, variety meats and by-products, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, simmered, cooked, tail, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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