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pork

Pork, braised, cooked, separable lean and fat, spareribs, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion337
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 9.5g 48 %
Cholesterol 103mg 34 %
Sodium 79mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 2.2mcg 11 %
Calcium 40mg 3 %
Iron 1.6mg 9 %
Potassium 272mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, braised, cooked, separable lean and fat, spareribs, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.55 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.55 mcg
Thiamin [Vitamin B1]0.347 mg29 %
Riboflavin [Vitamin B2]0.325 mg25 %
Niacin [Vitamin B3]4.654 mg29 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.297 mg17 %
Vitamin B12 [Cobalamin]0.92 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.21 mcg11 %
  Vitamin D3 2.21 mcg
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.3 mg
Choline 84.9 mg15 %

Minerals
NutrientAmount DV
Calcium 39.95 mg3 %
Copper 0.12 mg13 %
Iron 1.57 mg9 %
Magnesium 20.40 mg5 %
Manganese 0.012 mg1 %
Phosphorus 221.85 mg18 %
Potassium 272.00 mg6 %
Selenium 31.79 mcg58 %
Sodium 79.05 mg3 %
Zinc 3.91 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.70 g49 %
  Alanine 1.439 g
  Arginine 1.535 g
  Aspartic acid 2.291 g
  Cystine 0.315 g
  Glutamic acid 3.867 g
  Glycine 1.173 g
  Histidine 0.987 g86 %
  Isoleucine 1.157 g75 %
  Leucine 1.982 g58 %
  Lysine 2.221 g72 %
  Methionine 0.654 g
  Phenylalanine 0.986 g
  Proline 0.992 g
  Serine 1.020 g
  Threonine 1.128 g69 %
  Tryptophan 0.314 g77 %
  Tyrosine 0.861 g
  Valine 1.340 g68 %
  Phenylalanine + Tyrosine 1.847 g69 %
  Methionine + Cysteine 0.654 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 25.755 g33 %
  Saturated fatty acids 9.452 g47 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 5.780 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.247 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.306 g
  Monounsaturated fatty acids 11.458 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.204 g
    Hexadecenoic acid 0.612 g
    Octadecenoic acid 10.642 g
  Polyunsaturated fatty acids 2.321 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 2.133 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.093 g

Sterols
NutrientAmount DV
Cholesterol 102.85 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 34.36 g

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Pork, braised, cooked, separable lean and fat, spareribs, fresh contains 337 calories per 85 g serving. This serving contains 26 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean and fat, spareribs, fresh contains 9.5 g of saturated fat and 103 mg of cholesterol per serving. 85 g of Pork, braised, cooked, separable lean and fat, spareribs, fresh contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 2.21 mcg vitamin D as well as 1.57 mg of iron, 39.95 mg of calcium, 272 mg of potassium. Pork, braised, cooked, separable lean and fat, spareribs, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, braised, cooked, separable lean and fat, spareribs, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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