pork

Pork, braised, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving200
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 3.2g 16 %
Cholesterol 72mg 24 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 1.00mcg 5 %
Calcium 12.00mg 1 %
Iron 0.88mg 5 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, braised, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh, calories by source


Pork, braised, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh, percentiles
Badges: low carb

Pork, braised, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.9 mg
Choline100.0 mg
Folate, DFE0.00 mcg0 %
    Folate, food0.00 mcg
    Folic acid0.00 mcg
Niacin9.905 mg62 %
Pantothenic acid1.030 mg21 %
Riboflavin0.238 mg18 %
Thiamin0.526 mg44 %
Vitamin A11.00 IU0 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.67 mcg28 %
    Vitamin B12, added0.00 mcg
Vitamin B60.537 mg41 %
Vitamin C0.0 mg0 %
Vitamin D1.00 mcg5 %
    Vitamin D31.00 mcg
Vitamin E (alpha-tocopherol)0.24 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.24 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.089 mg10 %
Iron, Fe0.88 mg5 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.010 mg0 %
Phosphorus, P221.00 mg32 %
Potassium, K261.00 mg6 %
Selenium, Se40.3 mcg73 %
Sodium, Na66.00 mg3 %
Zinc, Zn2.29 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein29.20 g58 %
  Alanine1.672 g
  Arginine1.881 g
  Aspartic acid2.731 g
  Cystine0.329 g
  Glutamic acid4.460 g
  Glycine1.320 g
  Histidine1.188 g170 %
  Hydroxyproline0.102 g
  Isoleucine1.383 g99 %
  Leucine2.403 g88 %
  Lysine2.597 g124 %
  Methionine0.800 g
  Phenylalanine1.213 g
  Proline1.181 g
  Serine1.219 g
  Threonine1.284 g122 %
  Tryptophan0.348 g124 %
  Tyrosine1.157 g
  Valine1.477 g81 %
  Phenylalanine + Tyrosine2.37 g135 %
  Methionine + Cysteine0.800 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, braised, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g1.17 g23.48

NutrientAmount DV
Fat8.31 g11 %
  Saturated fatty acids3.218 g16 %
    Butanoic acid0.000 g
    Decanoic acid0.008 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.008 g
    Eicosanoic acid0.016 g
    Heptadecanoic acid0.027 g
    Hexadecanoic acid1.961 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.078 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.005 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.114 g
  Monounsaturated fatty acids3.625 g
    Cis-octadecenoic acid3.337 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.058 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.191 g
    Octadecenoic acid3.375 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.001 g
    Trans-octadecenoic acid0.038 g
  Polyunsaturated fatty acids1.290 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.04 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.044 g
    Cis,cis-octadecadienoic n-6 acid1.129 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosadienoic acid0.004 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.052 g
    Octadecadienoic acid1.135 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.048 g
    Trans-octadecadienoic acid0.006 g
    Trans-octadecatrienoic acid0.004 g
  Fatty acids, total trans0.048 g
    Fatty acids, total trans-monoenoic0.038 g
    Fatty acids, total trans-polyenoic0.010 g

Sterols
NutrientAmount DV
Cholesterol72.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.31 g
Caffeine0.00 mg
Folate0.00 mcg
Retinol3.00 mcg
Theobromine0.00 mg
Vitamin D, IU38.00 IU
Water62.44 g

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Pork, braised, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh contains 200 calories per 100 g serving. One serving contains 8.3 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh contains 3.2 g of saturated fat and 72 mg of cholesterol per serving. 100 g of Pork, braised, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh contains 11.00 IU vitamin A, 0.0 mg of vitamin C and 1.00 mcg of vitamin D as well as 0.88 mg of iron, 12.00 mg of calcium and 261 mg of potassium. Pork, braised, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceStandard reference
CategoryPork Products
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Nutrition facts for Pork, braised, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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