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pork

Pork, raw, separable lean and fat, boneless, top loin (chops), loin, fresh

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Nutrition Facts
Portion Size113 g
Amount Per Portion175
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 2.8g 14 %
Cholesterol 76mg 25 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.5mcg 2 %
Calcium 7.9mg 1 %
Iron 0.6mg 3 %
Potassium 421mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, separable lean and fat, boneless, top loin (chops), loin, fresh, calories by source


Pork, raw, separable lean and fat, boneless, top loin (chops), loin, fresh, percentiles
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Pork, raw, separable lean and fat, boneless, top loin (chops), loin, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.13 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.13 mcg
Thiamin [Vitamin B1]0.754 mg63 %
Riboflavin [Vitamin B2]0.209 mg16 %
Niacin [Vitamin B3]9.026 mg56 %
Pantothenic acid [Vitamin B5]0.822 mg16 %
Vitamin B6 0.820 mg48 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.45 mcg2 %
  Vitamin D3 0.45 mcg
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.5 mg
Choline 65.3 mg12 %

Minerals
NutrientAmount DV
Calcium 7.91 mg1 %
Copper 0.06 mg7 %
Iron 0.56 mg3 %
Magnesium 29.38 mg7 %
Manganese 0.008 mg0 %
Phosphorus 255.38 mg20 %
Potassium 421.49 mg9 %
Selenium 37.40 mcg68 %
Sodium 54.24 mg2 %
Zinc 1.75 mg16 %

Proteins and Amino acids
Pork, raw, separable lean and fat, boneless, top loin (chops), loin, fresh, amino acids
NutrientAmount DV
Protein 24.35 g49 %
  Alanine 1.429 g
  Arginine 1.620 g
  Aspartic acid 2.382 g
  Cystine 0.281 g
  Glutamic acid 3.888 g
  Glycine 1.097 g
  Histidine 1.052 g92 %
  Hydroxyproline 0.062 g
  Isoleucine 1.198 g77 %
  Leucine 2.075 g61 %
  Lysine 2.259 g73 %
  Methionine 0.671 g
  Phenylalanine 1.024 g
  Proline 0.984 g
  Serine 1.053 g
  Threonine 1.094 g67 %
  Tryptophan 0.257 g63 %
  Tyrosine 0.927 g
  Valine 1.272 g65 %
  Phenylalanine + Tyrosine 1.951 g72 %
  Methionine + Cysteine 0.671 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork, raw, separable lean and fat, boneless, top loin (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.87 g21.77

NutrientAmount DV
Fat 7.842 g10 %
  Saturated fatty acids 2.769 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.018 g
    Hexadecanoic acid 1.721 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.910 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetradecanoic acid 0.099 g
  Monounsaturated fatty acids 3.373 g
    Cis-octadecenoic acid 3.082 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.053 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.188 g
    Octadecenoic acid 3.131 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.001 g
    Trans-octadecenoic acid 0.050 g
  Polyunsaturated fatty acids 0.992 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.031 g
    Linoleic acid n-6 (LA) 0.84 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 0.862 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g
    Trans,trans-octadecadienoic acid 0.023 g
  Fatty acids, total trans 0.072 g
    Fatty acids, total trans-monoenoic 0.050 g
    Fatty acids, total trans-polyenoic 0.023 g

Sterols
NutrientAmount DV
Cholesterol 75.71 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.53 g

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Pork, raw, separable lean and fat, boneless, top loin (chops), loin, fresh contains 175 calories per 113 g serving. This serving contains 7.8 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, boneless, top loin (chops), loin, fresh contains 2.8 g of saturated fat and 76 mg of cholesterol per serving. 113 g of Pork, raw, separable lean and fat, boneless, top loin (chops), loin, fresh contains 1.13 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 0.56 mg of iron, 7.91 mg of calcium, 421 mg of potassium. Pork, raw, separable lean and fat, boneless, top loin (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, separable lean and fat, boneless, top loin (chops), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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