pork

Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving201
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.4g 22 %
Cholesterol 59mg 20 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.30mcg 2 %
Calcium 9.00mg 1 %
Iron 0.48mg 3 %
Potassium 345mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh, calories by source


Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh, percentiles
Badges: low carb

Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.1 mg
Choline58.4 mg
Folate, DFE0.00 mcg0 %
    Folate, food0.00 mcg
    Folic acid0.00 mcg
Niacin7.413 mg46 %
Pantothenic acid0.670 mg13 %
Riboflavin0.203 mg16 %
Thiamin0.615 mg51 %
Vitamin A16.00 IU0 %
    Vitamin A, RAE5.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.43 mcg18 %
    Vitamin B12, added0.00 mcg
Vitamin B60.336 mg26 %
Vitamin C0.0 mg0 %
Vitamin D0.30 mcg2 %
    Vitamin D30.30 mcg
Vitamin E (alpha-tocopherol)0.16 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.16 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca9.00 mg1 %
Copper, Cu0.054 mg6 %
Iron, Fe0.48 mg3 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.000 mg0 %
Phosphorus, P203.00 mg29 %
Potassium, K345.00 mg7 %
Selenium, Se41.3 mcg75 %
Sodium, Na82.00 mg4 %
Zinc, Zn1.31 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.14 g42 %
  Alanine1.211 g
  Arginine1.362 g
  Aspartic acid1.977 g
  Cystine0.238 g
  Glutamic acid3.229 g
  Glycine0.955 g
  Histidine0.860 g123 %
  Hydroxyproline0.004 g
  Isoleucine1.001 g72 %
  Leucine1.740 g64 %
  Lysine1.880 g90 %
  Methionine0.579 g
  Phenylalanine0.878 g
  Proline0.855 g
  Serine0.883 g
  Threonine0.929 g88 %
  Tryptophan0.252 g90 %
  Tyrosine0.837 g
  Valine1.069 g59 %
  Phenylalanine + Tyrosine1.715 g98 %
  Methionine + Cysteine0.579 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g1.89 g23.27

NutrientAmount DV
Fat12.96 g17 %
  Saturated fatty acids4.413 g22 %
    Butanoic acid0.000 g
    Decanoic acid0.013 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.011 g
    Eicosanoic acid0.022 g
    Heptadecanoic acid0.041 g
    Hexadecanoic acid2.755 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.396 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.007 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.165 g
  Monounsaturated fatty acids5.349 g
    Cis-hexadecenoic acid0.052 g
    Cis-octadecenoic acid4.915 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.091 g
    Heptadecenoic acid0.003 g
    Hexadecenoic acid0.270 g
    Octadecenoic acid4.981 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.001 g
    Tetradecenoic acid0.002 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.066 g
  Polyunsaturated fatty acids2.050 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.07 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.003 g
    Cis,cis-eicosadienoic n-6 acid0.072 g
    Cis,cis-octadecadienoic n-6 acid1.806 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Docosatetraenoic acid0.004 g
    Eicosadienoic acid0.014 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.004 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.051 g
    Octadecadienoic CLAs acid0.001 g
    Octadecadienoic acid1.822 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.075 g
    Trans-octadecadienoic acid0.015 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.081 g
    Fatty acids, total trans-monoenoic0.066 g
    Fatty acids, total trans-polyenoic0.015 g

Sterols
NutrientAmount DV
Cholesterol59.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.03 g
Caffeine0.00 mg
Folate0.00 mcg
Retinol5.00 mcg
Theobromine0.00 mg
Vitamin D, IU11.00 IU
Water65.15 g

Foods related to pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh

 
 
 
 
 
Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh contains 201 calories per 100 g serving. One serving contains 13 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh contains 4.4 g of saturated fat and 59 mg of cholesterol per serving. 100 g of Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh contains 16.00 IU vitamin A, 0.0 mg of vitamin C and 0.30 mcg of vitamin D as well as 0.48 mg of iron, 9.00 mg of calcium and 345 mg of potassium. Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceStandard reference
CategoryPork Products
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved