 | Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 209 |
| Calories |
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| % Daily Value * |
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| Total Fat 11g |
14 % |
| | Saturated Fat 3.5g |
18 % |
| | Cholesterol 84mg |
28 % |
| | Sodium 55mg |
2 % |
| | Total Carbohydrate 0g |
0 % |
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| Dietary Fiber 0g |
0 % |
| | Sugar 0g |
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| | Protein 26g |
52 % |
| | Vitamin D 0.80mcg |
4 % |
| | Calcium 24.00mg |
2 % |
| | Iron 0.79mg |
4 % |
| | Potassium 344mg |
7 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Pork, broiled, cooked, separable lean and fat,
bone-in, center loin (chops), loin,
fresh |
| Food category | |
Pork Products |
| Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Betaine | 2.7 mg | | | Choline | 73.2 mg | | | Folate | 0.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 8.147 mg | 51 % | | Pantothenic acid | 0.658 mg | 13 % | | Riboflavin | 0.234 mg | 18 % | | Thiamin | 0.599 mg | 50 % | | Vitamin A | 6.00 IU | 0 % | | Vitamin A, RAE | 2.00 mcg | | | Carotene, alpha | 0.00 mcg | | | Carotene, beta | 0.00 mcg | | | Cryptoxanthin, beta | 0.00 mcg | | | Lutein + zeaxanthin | 0.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.59 mcg | 25 % | | Vitamin B12, added | 0.00 mcg | | | Vitamin B6 | 0.669 mg | 51 % | | Vitamin C | 0.0 mg | 0 % | | Vitamin D | 0.80 mcg | 4 % | | Vitamin D3 | 0.80 mcg | | | Vitamin D (D2 + D3), International Units | 30.00 IU | | | Vitamin E (alpha-tocopherol) | 0.11 mg | 0 % | | Vitamin E, added | 0.00 mg | | | Tocopherol, alpha | 0.11 mg | | | Tocopherol, beta | 0.00 mg | | | Tocopherol, delta | 0.00 mg | | | Tocopherol, gamma | 0.01 mg | | | Tocotrienol, alpha | 0.00 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.01 mg | | | Vitamin K | 0.0 mcg | 0 % | | Vitamin K (Dihydrophylloquinone) | 0.00 mcg | |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 24.00 mg | 2 % | | Copper, Cu | 0.078 mg | 9 % | | Iron, Fe | 0.79 mg | 4 % | | Magnesium, Mg | 25.00 mg | 6 % | | Manganese, Mn | 0.009 mg | 0 % | | Phosphorus, P | 220.00 mg | 31 % | | Potassium, K | 344.00 mg | 7 % | | Selenium, Se | 43.6 mcg | 79 % | | Sodium, Na | 55.00 mg | 2 % | | Zinc, Zn | 2.14 mg | 19 % |
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| Fats and Fatty Acids |
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| Omega-3 | Omega-6 | Omega-6 / Omega-3 ratio |
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| 0.05 g | 1.20 g | 23.90 |
| | Nutrient | Amount | DV |
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| Fat | 11.06 g | 14 % | | Saturated fatty acids | 3.518 g | 18 % | | Butanoic acid | 0.000 g | | | Decanoic acid | 0.006 g | | | Docosanoic acid | 0.000 g | | | Dodecanoic acid | 0.003 g | | | Eicosanoic acid | 0.015 g | | | Heptadecanoic acid | 0.033 g | | | Hexadecanoic acid | 2.168 g | | | Hexanoic acid | 0.000 g | | | Octadecanoic acid | 1.164 g | | | Octanoic acid | 0.000 g | | | Pentadecanoic acid | 0.002 g | | | Tetradecanoic acid | 0.125 g | | | Monounsaturated fatty acids | 4.220 g | | | Cis-octadecenoic acid | 3.884 g | | | Docosenoic acid | 0.000 g | | | Eicosenoic acid | 0.064 g | | | Heptadecenoic acid | 0.010 g | | | Hexadecenoic acid | 0.187 g | | | Octadecenoic acid | 3.958 g | | | Pentadecenoic acid | 0.000 g | | | Tetradecenoic acid | 0.001 g | | | Trans-octadecenoic acid | 0.074 g | | | Polyunsaturated fatty acids | 1.359 g | | | Cis,cis,cis-octadecatrienoic n-3 acid (ALA) | 0.05 g | | | Cis,cis,cis-octadecatrienoic n-6 acid | 0.001 g | | | Cis,cis-eicosadienoic n-6 acid | 0.043 g | | | Cis,cis-octadecadienoic n-6 acid | 1.151 g | | | Docosahexaenoic n-3 acid (DHA) | 0.00 g | | | Docosapentaenoic n-3 acid (DPA) | 0.00 g | | | Eicosadienoic acid | 0.004 g | | | Eicosapentaenoic n-3 acid (EPA) | 0.00 g | | | Eicosatetraenoic acid | 0.077 g | | | Octadecadienoic acid | 1.184 g | | | Octadecatetraenoic acid | 0.000 g | | | Octadecatrienoic acid | 0.052 g | | | Trans,trans-octadecadienoic acid | 0.033 g | | | Fatty acids, total trans | 0.107 g | | | Fatty acids, total trans-monoenoic | 0.074 g | | | Fatty acids, total trans-polyenoic | 0.033 g | |
| Foods related to pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh | | | | | | | | | | | | | | | | | Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh contains 209 calories per 100 g serving. One serving contains 11 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh contains 3.5 g of saturated fat and 84 mg of cholesterol per serving. 100 g of Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh contains 6.00 IU vitamin A, 0.0 mg of vitamin C and 0.80 mcg of vitamin D as well as 0.79 mg of iron, 24.00 mg of calcium and 344 mg of potassium. Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh belong to 'Pork Products' food category. | | Source: USDA Standard Reference |
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