pork

Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving209
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.5g 18 %
Cholesterol 84mg 28 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0.80mcg 4 %
Calcium 24.00mg 2 %
Iron 0.79mg 4 %
Potassium 344mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh, calories by source


Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh, percentiles
Badges: low carb

Product  Pork, broiled, cooked, separable lean and fat,
bone-in, center loin (chops), loin,
fresh
Food category  Pork Products

Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine2.7 mg
Choline73.2 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin8.147 mg51 %
Pantothenic acid0.658 mg13 %
Riboflavin0.234 mg18 %
Thiamin0.599 mg50 %
Vitamin A6.00 IU0 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.59 mcg25 %
    Vitamin B12, added0.00 mcg
Vitamin B60.669 mg51 %
Vitamin C0.0 mg0 %
Vitamin D0.80 mcg4 %
    Vitamin D30.80 mcg
    Vitamin D (D2 + D3), International Units30.00 IU
Vitamin E (alpha-tocopherol)0.11 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.11 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.01 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.01 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca24.00 mg2 %
Copper, Cu0.078 mg9 %
Iron, Fe0.79 mg4 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn0.009 mg0 %
Phosphorus, P220.00 mg31 %
Potassium, K344.00 mg7 %
Selenium, Se43.6 mcg79 %
Sodium, Na55.00 mg2 %
Zinc, Zn2.14 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.61 g51 %
  Alanine1.503 g
  Arginine1.704 g
  Aspartic acid2.505 g
  Cystine0.296 g
  Glutamic acid4.089 g
  Glycine1.154 g
  Histidine1.106 g158 %
  Hydroxyproline0.066 g
  Isoleucine1.260 g90 %
  Leucine2.182 g80 %
  Lysine2.375 g113 %
  Methionine0.705 g
  Phenylalanine1.077 g
  Proline1.035 g
  Serine1.107 g
  Threonine1.150 g110 %
  Tryptophan0.270 g96 %
  Tyrosine0.975 g
  Valine1.338 g74 %
  Phenylalanine + Tyrosine2.052 g117 %
  Methionine + Cysteine0.705 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g1.20 g23.90

NutrientAmount DV
Fat11.06 g14 %
  Saturated fatty acids3.518 g18 %
    Butanoic acid0.000 g
    Decanoic acid0.006 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.003 g
    Eicosanoic acid0.015 g
    Heptadecanoic acid0.033 g
    Hexadecanoic acid2.168 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.164 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.002 g
    Tetradecanoic acid0.125 g
  Monounsaturated fatty acids4.220 g
    Cis-octadecenoic acid3.884 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.064 g
    Heptadecenoic acid0.010 g
    Hexadecenoic acid0.187 g
    Octadecenoic acid3.958 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.001 g
    Trans-octadecenoic acid0.074 g
  Polyunsaturated fatty acids1.359 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.05 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.043 g
    Cis,cis-octadecadienoic n-6 acid1.151 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.004 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.077 g
    Octadecadienoic acid1.184 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.052 g
    Trans,trans-octadecadienoic acid0.033 g
  Fatty acids, total trans0.107 g
    Fatty acids, total trans-monoenoic0.074 g
    Fatty acids, total trans-polyenoic0.033 g

Sterols
NutrientAmount DV
Cholesterol84.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.01 g
Caffeine0.00 mg
Theobromine0.00 mg
Water62.27 g

Foods related to pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh

 
 
 
 
 
Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh contains 209 calories per 100 g serving. One serving contains 11 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh contains 3.5 g of saturated fat and 84 mg of cholesterol per serving. 100 g of Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh contains 6.00 IU vitamin A, 0.0 mg of vitamin C and 0.80 mcg of vitamin D as well as 0.79 mg of iron, 24.00 mg of calcium and 344 mg of potassium. Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh belong to 'Pork Products' food category.
Source: USDA Standard Reference
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved