pork

Pork, broiled, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving260
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5.8g 29 %
Cholesterol 82mg 27 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 28g 56 %
Vitamin D mcg N/A
Calcium 28.00mg 2 %
Iron 0.77mg 4 %
Potassium 401mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, broiled, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh, calories by source


Pork, broiled, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh, percentiles
Badges: low carb

Pork, broiled, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE8.00 mcg2 %
    Folate, food8.00 mcg
    Folic acid0.00 mcg
Niacin4.945 mg31 %
Pantothenic acid0.701 mg14 %
Riboflavin0.300 mg23 %
Thiamin0.834 mg70 %
Vitamin A7.00 IU0 %
    Vitamin A, RAE2.00 mcg
Vitamin B120.67 mcg28 %
Vitamin B60.371 mg29 %
Vitamin C0.3 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca28.00 mg2 %
Copper, Cu0.068 mg8 %
Iron, Fe0.77 mg4 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.018 mg1 %
Phosphorus, P237.00 mg34 %
Potassium, K401.00 mg9 %
Selenium, Se44.0 mcg80 %
Sodium, Na62.00 mg3 %
Zinc, Zn2.26 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein27.63 g55 %
  Alanine1.625 g
  Arginine1.752 g
  Aspartic acid2.532 g
  Cystine0.346 g
  Glutamic acid4.239 g
  Glycine1.467 g
  Histidine1.069 g153 %
  Isoleucine1.267 g90 %
  Leucine2.196 g80 %
  Lysine2.469 g118 %
  Methionine0.715 g
  Phenylalanine1.097 g
  Proline1.195 g
  Serine1.141 g
  Threonine1.243 g118 %
  Tryptophan0.339 g121 %
  Tyrosine0.940 g
  Valine1.486 g82 %
  Phenylalanine + Tyrosine2.037 g116 %
  Methionine + Cysteine0.715 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Pork, broiled, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh, fatty acids by type
NutrientAmount DV
Fat15.76 g20 %
  Saturated fatty acids5.790 g29 %
    Decanoic acid0.010 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid3.580 g
    Octadecanoic acid1.880 g
    Tetradecanoic acid0.200 g
  Monounsaturated fatty acids7.010 g
    Eicosenoic acid0.120 g
    Hexadecenoic acid0.490 g
    Octadecenoic acid6.330 g
  Polyunsaturated fatty acids1.240 g
    Eicosatetraenoic acid0.050 g
    Octadecadienoic acid1.100 g
    Octadecatrienoic acid0.040 g

Sterols
NutrientAmount DV
Cholesterol82.00 mg27 %

Other
NutrientAmount DV
Ash1.12 g
Folate8.00 mcg
Retinol2.00 mcg
Water53.37 g

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Pork, broiled, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh contains 260 calories per 100 g serving. One serving contains 16 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh contains 5.8 g of saturated fat and 82 mg of cholesterol per serving. 100 g of Pork, broiled, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh contains 7.00 IU vitamin A, 0.3 mg of vitamin C and mcg of vitamin D as well as 0.77 mg of iron, 28.00 mg of calcium and 401 mg of potassium. Pork, broiled, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceStandard reference
CategoryPork Products
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Nutrition facts for Pork, broiled, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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