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Pork, broiled, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh

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Nutrition Facts

Portion Size	112 g

Amount Per Portion	249
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 5g	25 %

Cholesterol 75mg	25 %

Sodium 62mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Vitamin D 1mcg	5 %

Calcium 31mg	2 %

Iron 0.8mg	4 %

Potassium 368mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, broiled, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh nutrition facts and analysis per 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.24 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.24 mcg
Thiamin [Vitamin B1]	0.606 mg	50 %
Riboflavin [Vitamin B2]	0.235 mg	18 %
Niacin [Vitamin B3]	8.375 mg	52 %
Pantothenic acid [Vitamin B5]	0.708 mg	14 %
Vitamin B6	0.713 mg	42 %
Vitamin B12 [Cobalamin]	0.65 mcg	27 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.01 mcg	5 %
Vitamin D3	1.01 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2.9 mg
Choline	78.4 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	31.36 mg	2 %
Copper	0.09 mg	10 %
Iron	0.76 mg	4 %
Magnesium	26.88 mg	6 %
Manganese	0.007 mg	0 %
Phosphorus	234.08 mg	19 %
Potassium	368.48 mg	8 %
Selenium	47.94 mcg	87 %
Sodium	61.60 mg	3 %
Zinc	2.41 mg	22 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.35 g	55 %
Alanine	1.605 g
Arginine	1.820 g
Aspartic acid	2.676 g
Cystine	0.316 g
Glutamic acid	4.366 g
Glycine	1.232 g
Histidine	1.182 g	103 %
Hydroxyproline	0.071 g
Isoleucine	1.346 g	87 %
Leucine	2.330 g	68 %
Lysine	2.537 g	82 %
Methionine	0.754 g
Phenylalanine	1.149 g
Proline	1.105 g
Serine	1.183 g
Threonine	1.228 g	75 %
Tryptophan	0.288 g	71 %
Tyrosine	1.040 g
Valine	1.429 g	73 %
Phenylalanine + Tyrosine	2.189 g	81 %
Methionine + Cysteine	0.754 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	1.58 g	22.56

Nutrient

Amount

14.605 g

19 %

5.024 g

25 %

0.000 g

0.010 g

Docosanoic acid

0.000 g

0.007 g

Eicosanoic acid

0.022 g

Heptadecanoic acid

0.045 g

3.092 g

0.000 g

1.665 g

0.000 g

Pentadecanoic acid

0.003 g

0.178 g

6.059 g

Cis-octadecenoic acid

5.534 g

0.000 g

0.093 g

Heptadecenoic acid

0.013 g

0.329 g

5.624 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-octadecenoic acid

0.090 g

1.784 g

α-linolenic acid n-3 (ALA)

0.07 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.059 g

Linoleic acid n-6 (LA)

1.52 g

0.000 g

Eicosadienoic acid

0.008 g

0.000 g

0.084 g

1.564 g

0.000 g

0.071 g

Trans,trans-octadecadienoic acid

0.045 g

0.134 g

Fatty acids, total trans-monoenoic

0.090 g

Fatty acids, total trans-polyenoic

0.045 g

Sterols
Nutrient	Amount	DV
Cholesterol	75.04 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.09 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	69.06 g

Foods related to pork, broiled, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh

Pork, broiled, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh contains 249 calories per 112 g serving. This serving contains 15 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh contains 5 g of saturated fat and 75 mg of cholesterol per serving. 112 g of Pork, broiled, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh contains 2.24 mcg vitamin A, 0.0 mg vitamin C, 1.01 mcg vitamin D as well as 0.76 mg of iron, 31.36 mg of calcium, 368 mg of potassium. Pork, broiled, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, broiled, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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