 | Pork, broiled, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 222 |
| Calories |
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| % Daily Value * |
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| Total Fat 13g |
17 % |
| | Saturated Fat 4.5g |
22 % |
| | Cholesterol 67mg |
22 % |
| | Sodium 55mg |
2 % |
| | Total Carbohydrate 0g |
0 % |
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| Dietary Fiber 0g |
0 % |
| | Sugar 0g |
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| | Protein 24g |
48 % |
| | Vitamin D 0.90mcg |
4 % |
| | Calcium 28.00mg |
2 % |
| | Iron 0.68mg |
4 % |
| | Potassium 329mg |
7 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Pork, broiled, cooked, separable lean and fat,
bone-in, center rib (chops), loin,
fresh |
| Food category | |
Pork Products |
| Pork, broiled, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Betaine | 2.6 mg | | | Choline | 70.0 mg | | | Folate | 0.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 7.478 mg | 47 % | | Pantothenic acid | 0.632 mg | 13 % | | Riboflavin | 0.210 mg | 16 % | | Thiamin | 0.541 mg | 45 % | | Vitamin A | 8.00 IU | 0 % | | Vitamin A, RAE | 2.00 mcg | | | Carotene, alpha | 0.00 mcg | | | Carotene, beta | 0.00 mcg | | | Cryptoxanthin, beta | 0.00 mcg | | | Lutein + zeaxanthin | 0.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.58 mcg | 24 % | | Vitamin B12, added | 0.00 mcg | | | Vitamin B6 | 0.637 mg | 49 % | | Vitamin C | 0.0 mg | 0 % | | Vitamin D | 0.90 mcg | 4 % | | Vitamin D3 | 0.90 mcg | | | Vitamin D (D2 + D3), International Units | 35.00 IU | | | Vitamin E (alpha-tocopherol) | 0.11 mg | 0 % | | Vitamin E, added | 0.00 mg | | | Tocopherol, alpha | 0.11 mg | | | Tocopherol, beta | 0.00 mg | | | Tocopherol, delta | 0.00 mg | | | Tocopherol, gamma | 0.01 mg | | | Tocotrienol, alpha | 0.00 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.01 mg | | | Vitamin K | 0.0 mcg | 0 % | | Vitamin K (Dihydrophylloquinone) | 0.00 mcg | |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 28.00 mg | 2 % | | Copper, Cu | 0.084 mg | 9 % | | Iron, Fe | 0.68 mg | 4 % | | Magnesium, Mg | 24.00 mg | 6 % | | Manganese, Mn | 0.006 mg | 0 % | | Phosphorus, P | 209.00 mg | 30 % | | Potassium, K | 329.00 mg | 7 % | | Selenium, Se | 42.8 mcg | 78 % | | Sodium, Na | 55.00 mg | 2 % | | Zinc, Zn | 2.15 mg | 20 % |
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| Fats and Fatty Acids |
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| Omega-3 | Omega-6 | Omega-6 / Omega-3 ratio |
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| 0.06 g | 1.41 g | 23.52 |
| | Nutrient | Amount | DV |
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| Fat | 13.04 g | 17 % | | Saturated fatty acids | 4.486 g | 22 % | | Butanoic acid | 0.000 g | | | Decanoic acid | 0.009 g | | | Docosanoic acid | 0.000 g | | | Dodecanoic acid | 0.006 g | | | Eicosanoic acid | 0.020 g | | | Heptadecanoic acid | 0.040 g | | | Hexadecanoic acid | 2.761 g | | | Hexanoic acid | 0.000 g | | | Octadecanoic acid | 1.487 g | | | Octanoic acid | 0.000 g | | | Pentadecanoic acid | 0.003 g | | | Tetradecanoic acid | 0.159 g | | | Monounsaturated fatty acids | 5.410 g | | | Cis-octadecenoic acid | 4.941 g | | | Docosenoic acid | 0.000 g | | | Eicosenoic acid | 0.083 g | | | Heptadecenoic acid | 0.012 g | | | Hexadecenoic acid | 0.294 g | | | Octadecenoic acid | 5.021 g | | | Pentadecenoic acid | 0.000 g | | | Tetradecenoic acid | 0.001 g | | | Trans-octadecenoic acid | 0.080 g | | | Polyunsaturated fatty acids | 1.593 g | | | Cis,cis,cis-octadecatrienoic n-3 acid (ALA) | 0.06 g | | | Cis,cis,cis-octadecatrienoic n-6 acid | 0.002 g | | | Cis,cis-eicosadienoic n-6 acid | 0.053 g | | | Cis,cis-octadecadienoic n-6 acid | 1.356 g | | | Docosahexaenoic n-3 acid (DHA) | 0.00 g | | | Docosapentaenoic n-3 acid (DPA) | 0.00 g | | | Eicosadienoic acid | 0.007 g | | | Eicosapentaenoic n-3 acid (EPA) | 0.00 g | | | Eicosatetraenoic acid | 0.075 g | | | Octadecadienoic acid | 1.396 g | | | Octadecatetraenoic acid | 0.000 g | | | Octadecatrienoic acid | 0.063 g | | | Trans,trans-octadecadienoic acid | 0.040 g | | | Fatty acids, total trans | 0.120 g | | | Fatty acids, total trans-monoenoic | 0.080 g | | | Fatty acids, total trans-polyenoic | 0.040 g | |
| Foods related to pork, broiled, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh | | | | | | | | | | | | | | Pork, broiled, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh contains 222 calories per 100 g serving. One serving contains 13 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh contains 4.5 g of saturated fat and 67 mg of cholesterol per serving. 100 g of Pork, broiled, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh contains 8.00 IU vitamin A, 0.0 mg of vitamin C and 0.90 mcg of vitamin D as well as 0.68 mg of iron, 28.00 mg of calcium and 329 mg of potassium. Pork, broiled, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh belong to 'Pork Products' food category. | | Source: USDA Standard Reference |
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