 | Pork, raw, separable lean and fat, bone-in, center loin (chops), loin, fresh |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 170 |
| Calories |
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| % Daily Value * |
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| Total Fat 9g |
12 % |
| | Saturated Fat 3g |
15 % |
| | Cholesterol 69mg |
23 % |
| | Sodium 55mg |
2 % |
| | Total Carbohydrate 0g |
0 % |
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| Dietary Fiber 0g |
0 % |
| | Sugar 0g |
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| | Protein 21g |
42 % |
| | Vitamin D 0.50mcg |
2 % |
| | Calcium 19.00mg |
1 % |
| | Iron 0.63mg |
4 % |
| | Potassium 343mg |
7 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Pork, raw, separable lean and fat, bone-in, center loin (chops), loin, fresh nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Betaine | 3.0 mg | | | Choline | 55.8 mg | | | Folate, DFE | 0.00 mcg | 0 % | | Folate, food | 0.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 6.619 mg | 41 % | | Pantothenic acid | 0.704 mg | 14 % | | Riboflavin | 0.189 mg | 15 % | | Thiamin | 0.485 mg | 40 % | | Vitamin A | 6.00 IU | 0 % | | Vitamin A, RAE | 2.00 mcg | | | Carotene, alpha | 0.00 mcg | | | Carotene, beta | 0.00 mcg | | | Cryptoxanthin, beta | 0.00 mcg | | | Lutein + zeaxanthin | 0.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.53 mcg | 22 % | | Vitamin B12, added | 0.00 mcg | | | Vitamin B6 | 0.697 mg | 54 % | | Vitamin C | 0.0 mg | 0 % | | Vitamin D | 0.50 mcg | 2 % | | Vitamin D3 | 0.50 mcg | | | Vitamin E (alpha-tocopherol) | 0.12 mg | 1 % | | Vitamin E, added | 0.00 mg | | | Tocopherol, alpha | 0.12 mg | | | Tocopherol, beta | 0.00 mg | | | Tocopherol, delta | 0.00 mg | | | Tocopherol, gamma | 0.00 mg | | | Tocotrienol, alpha | 0.00 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.00 mg | | | Vitamin K | 0.0 mcg | 0 % | | Vitamin K (Dihydrophylloquinone) | 0.00 mcg | |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 19.00 mg | 1 % | | Copper, Cu | 0.063 mg | 7 % | | Iron, Fe | 0.63 mg | 4 % | | Magnesium, Mg | 25.00 mg | 6 % | | Manganese, Mn | 0.007 mg | 0 % | | Phosphorus, P | 209.00 mg | 30 % | | Potassium, K | 343.00 mg | 7 % | | Selenium, Se | 33.8 mcg | 61 % | | Sodium, Na | 55.00 mg | 2 % | | Zinc, Zn | 1.77 mg | 16 % |
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| Fats and Fatty Acids |
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| Omega-3 | Omega-6 | Omega-6 / Omega-3 ratio |
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| 0.05 g | 1.06 g | 21.26 |
| | Nutrient | Amount | DV |
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| Fat | 9.03 g | 12 % | | Saturated fatty acids | 2.993 g | 15 % | | Butanoic acid | 0.000 g | | | Decanoic acid | 0.006 g | | | Docosanoic acid | 0.000 g | | | Dodecanoic acid | 0.004 g | | | Eicosanoic acid | 0.010 g | | | Heptadecanoic acid | 0.028 g | | | Hexadecanoic acid | 1.834 g | | | Hexanoic acid | 0.000 g | | | Octadecanoic acid | 0.997 g | | | Octanoic acid | 0.000 g | | | Pentadecanoic acid | 0.003 g | | | Tetradecanoic acid | 0.106 g | | | Monounsaturated fatty acids | 3.548 g | | | Cis-octadecenoic acid | 3.266 g | | | Docosenoic acid | 0.000 g | | | Eicosenoic acid | 0.056 g | | | Heptadecenoic acid | 0.002 g | | | Hexadecenoic acid | 0.160 g | | | Octadecenoic acid | 3.329 g | | | Pentadecenoic acid | 0.000 g | | | Tetradecenoic acid | 0.001 g | | | Trans-octadecenoic acid | 0.063 g | | | Polyunsaturated fatty acids | 1.190 g | | | Cis,cis,cis-octadecatrienoic n-3 acid (ALA) | 0.05 g | | | Cis,cis,cis-octadecatrienoic n-6 acid | 0.001 g | | | Cis,cis-eicosadienoic n-6 acid | 0.039 g | | | Cis,cis-octadecadienoic n-6 acid | 1.023 g | | | Docosahexaenoic n-3 acid (DHA) | 0.00 g | | | Docosapentaenoic n-3 acid (DPA) | 0.00 g | | | Eicosadienoic acid | 0.005 g | | | Eicosapentaenoic n-3 acid (EPA) | 0.00 g | | | Eicosatetraenoic acid | 0.046 g | | | Octadecadienoic acid | 1.052 g | | | Octadecatetraenoic acid | 0.000 g | | | Octadecatrienoic acid | 0.048 g | | | Trans,trans-octadecadienoic acid | 0.030 g | | | Fatty acids, total trans | 0.092 g | | | Fatty acids, total trans-monoenoic | 0.063 g | | | Fatty acids, total trans-polyenoic | 0.021 g | |
| Foods related to pork, raw, separable lean and fat, bone-in, center loin (chops), loin, fresh | | | | | | | | | | | | | | | | | Pork, raw, separable lean and fat, bone-in, center loin (chops), loin, fresh contains 170 calories per 100 g serving. One serving contains 9 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, bone-in, center loin (chops), loin, fresh contains 3 g of saturated fat and 69 mg of cholesterol per serving. 100 g of Pork, raw, separable lean and fat, bone-in, center loin (chops), loin, fresh contains 6.00 IU vitamin A, 0.0 mg of vitamin C and 0.50 mcg of vitamin D as well as 0.63 mg of iron, 19.00 mg of calcium and 343 mg of potassium. Pork, raw, separable lean and fat, bone-in, center loin (chops), loin, fresh belong to 'Pork Products' food category. | |
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