 | Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 127 |
| Calories |
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| % Daily Value * |
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| Total Fat 3.7g |
5 % |
| | Saturated Fat 1.1g |
6 % |
| | Cholesterol 69mg |
23 % |
| | Sodium 58mg |
3 % |
| | Total Carbohydrate 0g |
0 % |
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| Dietary Fiber 0g |
0 % |
| | Sugar 0g |
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| | Protein 22g |
44 % |
| | Vitamin D 0.40mcg |
2 % |
| | Calcium 18.00mg |
1 % |
| | Iron 0.65mg |
4 % |
| | Potassium 362mg |
8 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 18.00 mg | 1 % | | Copper, Cu | 0.066 mg | 7 % | | Iron, Fe | 0.65 mg | 4 % | | Magnesium, Mg | 26.00 mg | 6 % | | Manganese, Mn | 0.008 mg | 0 % | | Phosphorus, P | 220.00 mg | 31 % | | Potassium, K | 362.00 mg | 8 % | | Selenium, Se | 36.0 mcg | 65 % | | Sodium, Na | 58.00 mg | 3 % | | Zinc, Zn | 1.86 mg | 17 % |
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| Foods related to pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh | | | | | | | | | | | | | | | | | Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh contains 127 calories per 100 g serving. One serving contains 3.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh contains 1.1 g of saturated fat and 69 mg of cholesterol per serving. 100 g of Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.40 mcg of vitamin D as well as 0.65 mg of iron, 18.00 mg of calcium and 362 mg of potassium. Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh belong to 'Pork Products' food category. | |
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