 | Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 127 |
| Calories |
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| % Daily Value * |
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| Total Fat 3.7g |
5 % |
| | Saturated Fat 1.1g |
6 % |
| | Cholesterol 69mg |
23 % |
| | Sodium 58mg |
3 % |
| | Total Carbohydrate 0g |
0 % |
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| Dietary Fiber 0g |
0 % |
| | Sugar 0g |
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| | Protein 22g |
44 % |
| | Vitamin D 0.40mcg |
2 % |
| | Calcium 18.00mg |
1 % |
| | Iron 0.65mg |
4 % |
| | Potassium 362mg |
8 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Pork, raw, separable lean only, bone-in,
center loin (chops), loin, fresh |
| Food category | |
Pork Products |
| Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 18.00 mg | 1 % | | Copper, Cu | 0.066 mg | 7 % | | Iron, Fe | 0.65 mg | 4 % | | Magnesium, Mg | 26.00 mg | 6 % | | Manganese, Mn | 0.008 mg | 0 % | | Phosphorus, P | 220.00 mg | 31 % | | Potassium, K | 362.00 mg | 8 % | | Selenium, Se | 36.0 mcg | 65 % | | Sodium, Na | 58.00 mg | 3 % | | Zinc, Zn | 1.86 mg | 17 % |
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| Foods related to pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh | | | | | | | | | | | Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh contains 127 calories per 100 g serving. One serving contains 3.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh contains 1.1 g of saturated fat and 69 mg of cholesterol per serving. 100 g of Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.40 mcg of vitamin D as well as 0.65 mg of iron, 18.00 mg of calcium and 362 mg of potassium. Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh belong to 'Pork Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Pork, raw, separable lean only, bone-in, center loin (chops), loin, fresh, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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