pork

Pork, pan-fried, cooked, separable lean only, bone-in, center rib (chops), loin, fresh

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving211
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 2.6g 13 %
Cholesterol 77mg 26 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 0.50mcg 2 %
Calcium 45.00mg 3 %
Iron 0.88mg 5 %
Potassium 335mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, pan-fried, cooked, separable lean only, bone-in, center rib (chops), loin, fresh, calories by source


Pork, pan-fried, cooked, separable lean only, bone-in, center rib (chops), loin, fresh, percentiles
Badges: low carb

Product  Pork, pan-fried, cooked, separable lean only,
bone-in, center rib (chops), loin,
fresh
Food category  Pork Products

Pork, pan-fried, cooked, separable lean only, bone-in, center rib (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.7 mg
Choline96.6 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin9.432 mg59 %
Pantothenic acid1.324 mg26 %
Riboflavin0.385 mg30 %
Thiamin0.553 mg46 %
Vitamin A10.00 IU0 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.79 mcg33 %
    Vitamin B12, added0.00 mcg
Vitamin B60.548 mg42 %
Vitamin C0.0 mg0 %
Vitamin D0.50 mcg2 %
    Vitamin D30.50 mcg
Vitamin E (alpha-tocopherol)0.26 mg1 %
    Vitamin E, added0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca45.00 mg3 %
Copper, Cu0.105 mg12 %
Iron, Fe0.88 mg5 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.012 mg1 %
Phosphorus, P237.00 mg34 %
Potassium, K335.00 mg7 %
Selenium, Se38.7 mcg70 %
Sodium, Na88.00 mg4 %
Zinc, Zn3.03 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.84 g58 %
  Alanine1.652 g
  Arginine1.858 g
  Aspartic acid2.698 g
  Cystine0.325 g
  Glutamic acid4.406 g
  Glycine1.303 g
  Histidine1.173 g168 %
  Hydroxyproline0.101 g
  Isoleucine1.366 g98 %
  Leucine2.374 g87 %
  Lysine2.565 g122 %
  Methionine0.790 g
  Phenylalanine1.198 g
  Proline1.166 g
  Serine1.204 g
  Threonine1.268 g121 %
  Tryptophan0.343 g122 %
  Tyrosine1.143 g
  Valine1.459 g80 %
  Phenylalanine + Tyrosine2.341 g134 %
  Methionine + Cysteine0.790 g75 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, pan-fried, cooked, separable lean only, bone-in, center rib (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.04 g0.93

NutrientAmount DV
Fat9.73 g12 %
  Saturated fatty acids2.563 g13 %
    Butanoic acid0.000 g
    Decanoic acid0.008 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.006 g
    Eicosanoic acid0.012 g
    Heptadecanoic acid0.019 g
    Hexadecanoic acid1.569 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.852 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.090 g
  Monounsaturated fatty acids5.759 g
    Cis-octadecenoic acid2.747 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.047 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.172 g
    Octadecenoic acid2.770 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.024 g
  Polyunsaturated fatty acids1.408 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.003 g
    Cis,cis-eicosadienoic n-6 acid0.034 g
    Eicosadienoic acid0.004 g
    Eicosatetraenoic acid0.087 g
    Octadecadienoic acid1.200 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.037 g
    Trans-octadecatrienoic acid0.001 g
  Fatty acids, total trans0.025 g
    Fatty acids, total trans-monoenoic0.024 g
    Fatty acids, total trans-polyenoic0.002 g

Sterols
NutrientAmount DV
Cholesterol77.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.29 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.26 mg
Vitamin D (D2 + D3), International Units21.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water61.14 g

Foods related to pork, pan-fried, cooked, separable lean only, bone-in, center rib (chops), loin, fresh

 
 
 
Pork, pan-fried, cooked, separable lean only, bone-in, center rib (chops), loin, fresh contains 211 calories per 100 g serving. One serving contains 9.7 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-fried, cooked, separable lean only, bone-in, center rib (chops), loin, fresh contains 2.6 g of saturated fat and 77 mg of cholesterol per serving. 100 g of Pork, pan-fried, cooked, separable lean only, bone-in, center rib (chops), loin, fresh contains 10.00 IU vitamin A, 0.0 mg of vitamin C and 0.50 mcg of vitamin D as well as 0.88 mg of iron, 45.00 mg of calcium and 335 mg of potassium. Pork, pan-fried, cooked, separable lean only, bone-in, center rib (chops), loin, fresh belong to 'Pork Products' food category.
Source: USDA Standard Reference
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Pork, pan-fried, cooked, separable lean only, bone-in, center rib (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved