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pork

Pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh

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Nutrition Facts
Portion Size86 g
Amount Per Portion235
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.4g 27 %
Cholesterol 89mg 30 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 1.1mcg 6 %
Calcium 29mg 2 %
Iron 1.2mg 7 %
Potassium 248mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh nutrition facts and analysis per 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.72 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.72 mcg
Thiamin [Vitamin B1]0.396 mg33 %
Riboflavin [Vitamin B2]0.243 mg19 %
Niacin [Vitamin B3]4.771 mg30 %
Pantothenic acid [Vitamin B5]1.172 mg23 %
Vitamin B6 0.406 mg24 %
Vitamin B12 [Cobalamin]0.83 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.12 mcg6 %
  Vitamin D3 1.12 mcg
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.1 mg
Choline 93.1 mg17 %

Minerals
NutrientAmount DV
Calcium 29.24 mg2 %
Copper 0.09 mg10 %
Iron 1.15 mg6 %
Magnesium 19.78 mg5 %
Manganese 0.009 mg0 %
Phosphorus 173.72 mg14 %
Potassium 247.68 mg5 %
Selenium 39.82 mcg72 %
Sodium 49.88 mg2 %
Zinc 3.64 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.78 g46 %
  Alanine 1.337 g
  Arginine 1.516 g
  Aspartic acid 2.228 g
  Cystine 0.263 g
  Glutamic acid 3.637 g
  Glycine 1.027 g
  Histidine 0.984 g86 %
  Hydroxyproline 0.058 g
  Isoleucine 1.121 g72 %
  Leucine 1.941 g57 %
  Lysine 2.113 g68 %
  Methionine 0.628 g
  Phenylalanine 0.957 g
  Proline 0.921 g
  Serine 0.985 g
  Threonine 1.023 g63 %
  Tryptophan 0.240 g59 %
  Tyrosine 0.867 g
  Valine 1.190 g61 %
  Phenylalanine + Tyrosine 1.824 g68 %
  Methionine + Cysteine 0.628 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g1.63 g23.30

NutrientAmount DV
Fat 15.231 g20 %
  Saturated fatty acids 5.420 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.025 g
    Heptadecanoic acid 0.046 g
    Hexadecanoic acid 3.334 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.792 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.004 g
    Tetradecanoic acid 0.193 g
  Monounsaturated fatty acids 6.582 g
    Cis-octadecenoic acid 6.028 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.100 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.359 g
    Octadecenoic acid 6.113 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.001 g
    Trans-octadecenoic acid 0.085 g
  Polyunsaturated fatty acids 1.839 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.061 g
    Linoleic acid n-6 (LA) 1.57 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.083 g
    Octadecadienoic acid 1.611 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.075 g
    Trans,trans-octadecadienoic acid 0.046 g
  Fatty acids, total trans 0.132 g
    Fatty acids, total trans-monoenoic 0.085 g
    Fatty acids, total trans-polyenoic 0.046 g

Sterols
NutrientAmount DV
Cholesterol 88.58 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.35 g

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Pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh contains 235 calories per 86 g serving. This serving contains 15 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh contains 5.4 g of saturated fat and 89 mg of cholesterol per serving. 86 g of Pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh contains 1.72 mcg vitamin A, 0.0 mg vitamin C, 1.12 mcg vitamin D as well as 1.15 mg of iron, 29.24 mg of calcium, 248 mg of potassium. Pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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