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Pork, roasted, cooked, bone-in, separable lean and fat, country-style ribs, loin, fresh

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Nutrition Facts

Portion Size	138 g

Amount Per Portion	495
Calories

% Daily Value *

Total Fat 41g	53 %

Saturated Fat 15g	75 %

Cholesterol 126mg	42 %

Sodium 72mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 30g	60 %

Vitamin D 2.5mcg	12 %

Calcium 35mg	3 %

Iron 1.4mg	8 %

Potassium 444mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, roasted, cooked, bone-in, separable lean and fat, country-style ribs, loin, fresh nutrition facts and analysis per 1 rack (138 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.76 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.76 mcg
Thiamin [Vitamin B1]	1.132 mg	94 %
Riboflavin [Vitamin B2]	0.454 mg	35 %
Niacin [Vitamin B3]	5.790 mg	36 %
Pantothenic acid [Vitamin B5]	1.002 mg	20 %
Vitamin B6	0.578 mg	34 %
Vitamin B12 [Cobalamin]	1.05 mcg	44 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.52 mcg	1 %
Folate, food	5.52 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	2.48 mcg	12 %
Vitamin D3	2.48 mcg
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.3 mg
Choline	4.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	34.50 mg	3 %
Copper	0.08 mg	9 %
Iron	1.38 mg	8 %
Magnesium	30.36 mg	7 %
Manganese	0.004 mg	0 %
Phosphorus	295.32 mg	24 %
Potassium	444.36 mg	9 %
Selenium	47.61 mcg	87 %
Sodium	71.76 mg	3 %
Zinc	3.04 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.02 g	60 %
Alanine	1.747 g
Arginine	1.869 g
Aspartic acid	2.785 g
Cystine	0.381 g
Glutamic acid	4.695 g
Glycine	1.423 g
Histidine	1.201 g	105 %
Hydroxyproline	0.003 g
Isoleucine	1.406 g	91 %
Leucine	2.411 g	70 %
Lysine	2.698 g	87 %
Methionine	0.796 g
Phenylalanine	1.199 g
Proline	1.206 g
Serine	1.241 g
Threonine	1.369 g	84 %
Tryptophan	0.380 g	93 %
Tyrosine	1.050 g
Valine	1.624 g	83 %
Phenylalanine + Tyrosine	2.249 g	83 %
Methionine + Cysteine	0.796 g	51 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.06 g	6.44

Nutrient

Amount

40.655 g

52 %

14.751 g

74 %

0.000 g

0.033 g

Docosanoic acid

0.000 g

0.032 g

Eicosanoic acid

0.017 g

Heptadecanoic acid

0.033 g

8.987 g

0.000 g

4.874 g

0.000 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.000 g

0.534 g

17.698 g

0.000 g

0.342 g

Heptadecenoic acid

0.000 g

1.100 g

16.106 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.001 g

4.101 g

Cis,cis-eicosadienoic n-6 acid

0.058 g

0.003 g

0.006 g

Eicosadienoic acid

0.008 g

0.000 g

0.124 g

3.656 g

0.000 g

0.135 g

0.066 g

Sterols
Nutrient	Amount	DV
Cholesterol	125.58 mg	42 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.37 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.76 g

Foods related to pork, roasted, cooked, bone-in, separable lean and fat, country-style ribs, loin, fresh

Pork, roasted, cooked, bone-in, separable lean and fat, country-style ribs, loin, fresh contains 495 calories per 138 g serving. This serving contains 41 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, cooked, bone-in, separable lean and fat, country-style ribs, loin, fresh contains 15 g of saturated fat and 126 mg of cholesterol per serving. 138 g of Pork, roasted, cooked, bone-in, separable lean and fat, country-style ribs, loin, fresh contains 2.76 mcg vitamin A, 0.4 mg vitamin C, 2.48 mcg vitamin D as well as 1.38 mg of iron, 34.50 mg of calcium, 444 mg of potassium. Pork, roasted, cooked, bone-in, separable lean and fat, country-style ribs, loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, roasted, cooked, bone-in, separable lean and fat, country-style ribs, loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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