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Pork, roasted, cooked, bone-in, separable lean only, country-style ribs, loin, fresh

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Nutrition Facts

Portion Size	138 g

Amount Per Portion	313
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 5.2g	26 %

Cholesterol 137mg	46 %

Sodium 126mg	5 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 40g	80 %

Vitamin D 1.5mcg	8 %

Calcium 43mg	3 %

Iron 1.4mg	8 %

Potassium 538mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, roasted, cooked, bone-in, separable lean only, country-style ribs, loin, fresh nutrition facts and analysis per 1 rack (138 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.38 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.38 mcg
Thiamin [Vitamin B1]	0.792 mg	66 %
Riboflavin [Vitamin B2]	0.632 mg	49 %
Niacin [Vitamin B3]	10.792 mg	67 %
Pantothenic acid [Vitamin B5]	2.193 mg	44 %
Vitamin B6	0.722 mg	42 %
Vitamin B12 [Cobalamin]	1.24 mcg	52 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.52 mcg	8 %
Vitamin D3	1.52 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.37 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	5.4 mg
Choline	138.4 mg	25 %

Minerals
Nutrient	Amount	DV
Calcium	42.78 mg	3 %
Copper	0.15 mg	17 %
Iron	1.35 mg	8 %
Magnesium	30.36 mg	7 %
Manganese	0.029 mg	1 %
Phosphorus	324.30 mg	26 %
Potassium	538.20 mg	11 %
Selenium	65.69 mcg	119 %
Sodium	125.58 mg	5 %
Zinc	5.44 mg	49 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	40.30 g	81 %
Alanine	2.307 g
Arginine	2.596 g
Aspartic acid	3.769 g
Cystine	0.454 g
Glutamic acid	6.156 g
Glycine	1.822 g
Histidine	1.639 g	143 %
Hydroxyproline	0.141 g
Isoleucine	1.909 g	123 %
Leucine	3.316 g	97 %
Lysine	3.584 g	116 %
Methionine	1.104 g
Phenylalanine	1.674 g
Proline	1.630 g
Serine	1.682 g
Threonine	1.772 g	109 %
Tryptophan	0.480 g	118 %
Tyrosine	1.597 g
Valine	2.038 g	104 %
Phenylalanine + Tyrosine	3.271 g	121 %
Methionine + Cysteine	1.104 g	71 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

15.704 g

20 %

5.197 g

26 %

0.000 g

0.014 g

0.011 g

3.175 g

0.000 g

1.728 g

0.003 g

0.184 g

6.039 g

0.000 g

0.099 g

0.313 g

5.623 g

2.012 g

0.000 g

0.008 g

0.000 g

0.073 g

1.776 g

0.000 g

0.073 g

Sterols
Nutrient	Amount	DV
Cholesterol	136.62 mg	46 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.74 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.03 g

Foods related to pork, roasted, cooked, bone-in, separable lean only, country-style ribs, loin, fresh

Pork, roasted, cooked, bone-in, separable lean only, country-style ribs, loin, fresh contains 313 calories per 138 g serving. This serving contains 16 g of fat, 40 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, cooked, bone-in, separable lean only, country-style ribs, loin, fresh contains 5.2 g of saturated fat and 137 mg of cholesterol per serving. 138 g of Pork, roasted, cooked, bone-in, separable lean only, country-style ribs, loin, fresh contains 1.38 mcg vitamin A, 0.0 mg vitamin C, 1.52 mcg vitamin D as well as 1.35 mg of iron, 42.78 mg of calcium, 538 mg of potassium. Pork, roasted, cooked, bone-in, separable lean only, country-style ribs, loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, roasted, cooked, bone-in, separable lean only, country-style ribs, loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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