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pork

Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 3.5g 18 %
Cholesterol 84mg 28 %
Sodium 61mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.6mcg 3 %
Calcium 10mg 1 %
Iron 0.8mg 4 %
Potassium 413mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.85 mcg
Thiamin [Vitamin B1]0.559 mg47 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]6.911 mg43 %
Pantothenic acid [Vitamin B5]1.351 mg27 %
Vitamin B6 0.445 mg26 %
Vitamin B12 [Cobalamin]0.77 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.59 mcg3 %
  Vitamin D3 0.59 mcg
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.3 mg
Choline 85.3 mg16 %

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.07 mg8 %
Iron 0.83 mg5 %
Magnesium 22.10 mg5 %
Manganese 0.014 mg1 %
Phosphorus 249.90 mg20 %
Potassium 413.10 mg9 %
Selenium 41.23 mcg75 %
Sodium 61.20 mg3 %
Zinc 2.26 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.82 g50 %
  Alanine 1.421 g
  Arginine 1.599 g
  Aspartic acid 2.321 g
  Cystine 0.280 g
  Glutamic acid 3.792 g
  Glycine 1.122 g
  Histidine 1.010 g88 %
  Hydroxyproline 0.087 g
  Isoleucine 1.176 g76 %
  Leucine 2.043 g60 %
  Lysine 2.207 g71 %
  Methionine 0.680 g
  Phenylalanine 1.031 g
  Proline 1.004 g
  Serine 1.036 g
  Threonine 1.091 g67 %
  Tryptophan 0.296 g73 %
  Tyrosine 0.983 g
  Valine 1.255 g64 %
  Phenylalanine + Tyrosine 2.014 g75 %
  Methionine + Cysteine 0.680 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 9.673 g12 %
  Saturated fatty acids 3.467 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 2.144 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.146 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.122 g
  Monounsaturated fatty acids 4.148 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.066 g
    Hexadecenoic acid 0.223 g
    Octadecenoic acid 3.860 g
  Polyunsaturated fatty acids 1.416 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.079 g
    Octadecadienoic acid 1.237 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.047 g

Sterols
NutrientAmount DV
Cholesterol 84.15 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.07 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.91 g

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Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh contains 186 calories per 85 g serving. This serving contains 9.7 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh contains 3.5 g of saturated fat and 84 mg of cholesterol per serving. 85 g of Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh contains 0.85 mcg vitamin A, 0.0 mg vitamin C, 0.59 mcg vitamin D as well as 0.83 mg of iron, 10.20 mg of calcium, 413 mg of potassium. Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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