pork

Pork, roasted, cooked, separable lean only, boneless, sirloin (roasts), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving178
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.8g 9 %
Cholesterol 84mg 28 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.60mcg 3 %
Calcium 12.00mg 1 %
Iron 0.66mg 4 %
Potassium 408mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, roasted, cooked, separable lean only, boneless, sirloin (roasts), loin, fresh, calories by source


Pork, roasted, cooked, separable lean only, boneless, sirloin (roasts), loin, fresh, percentiles
Badges: low carb

Product  Pork, roasted, cooked, separable lean only,
boneless, sirloin (roasts), loin,
fresh
Food category  Pork Products

Pork, roasted, cooked, separable lean only, boneless, sirloin (roasts), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.8 mg
Choline99.1 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin8.224 mg51 %
Pantothenic acid1.654 mg33 %
Riboflavin0.332 mg26 %
Thiamin0.722 mg60 %
Vitamin A4.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.94 mcg39 %
    Vitamin B12, added0.00 mcg
Vitamin B60.544 mg42 %
Vitamin C0.0 mg0 %
Vitamin D0.60 mcg3 %
    Vitamin D30.60 mcg
Vitamin E (alpha-tocopherol)0.20 mg1 %
    Vitamin E, added0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.109 mg12 %
Iron, Fe0.66 mg4 %
Magnesium, Mg28.00 mg7 %
Manganese, Mn0.017 mg1 %
Phosphorus, P311.00 mg44 %
Potassium, K408.00 mg9 %
Selenium, Se45.9 mcg83 %
Sodium, Na66.00 mg3 %
Zinc, Zn2.25 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein30.39 g61 %
  Alanine1.741 g
  Arginine1.958 g
  Aspartic acid2.843 g
  Cystine0.343 g
  Glutamic acid4.643 g
  Glycine1.374 g
  Histidine1.236 g177 %
  Hydroxyproline0.106 g
  Isoleucine1.439 g103 %
  Leucine2.501 g92 %
  Lysine2.703 g129 %
  Methionine0.833 g
  Phenylalanine1.263 g
  Proline1.229 g
  Serine1.269 g
  Threonine1.336 g127 %
  Tryptophan0.362 g129 %
  Tyrosine1.204 g
  Valine1.537 g84 %
  Phenylalanine + Tyrosine2.467 g141 %
  Methionine + Cysteine0.833 g79 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, roasted, cooked, separable lean only, boneless, sirloin (roasts), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.75 g24.90

NutrientAmount DV
Fat5.31 g7 %
  Saturated fatty acids1.798 g9 %
    Butanoic acid0.000 g
    Decanoic acid0.003 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.005 g
    Heptadecanoic acid0.016 g
    Hexadecanoic acid1.123 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.581 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.070 g
  Monounsaturated fatty acids2.181 g
    Cis-octadecenoic acid1.995 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.032 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.130 g
    Octadecenoic acid2.019 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.024 g
  Polyunsaturated fatty acids0.844 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.025 g
    Cis,cis-octadecadienoic n-6 acid0.722 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.066 g
    Octadecadienoic acid0.723 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.024 g
    Trans-octadecadienoic acid0.002 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.026 g
    Fatty acids, total trans-monoenoic0.024 g
    Fatty acids, total trans-polyenoic0.002 g

Sterols
NutrientAmount DV
Cholesterol84.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.45 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.02 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.20 mg
Vitamin D (D2 + D3), International Units24.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water64.07 g

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Nutrition facts for Pork, roasted, cooked, separable lean only, boneless, sirloin (roasts), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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