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pork

Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.3g 6 %
Cholesterol 68mg 23 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.3mcg 2 %
Calcium 9.4mg 1 %
Iron 0.6mg 3 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh, calories by source


Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh, percentiles
Badges: low carb

Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.564 mg47 %
Riboflavin [Vitamin B2]0.226 mg17 %
Niacin [Vitamin B3]6.659 mg42 %
Pantothenic acid [Vitamin B5]0.844 mg17 %
Vitamin B6 0.449 mg26 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.9 mg
Choline 75.1 mg14 %

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.07 mg8 %
Iron 0.60 mg3 %
Magnesium 21.25 mg5 %
Manganese 0.012 mg1 %
Phosphorus 249.90 mg20 %
Potassium 353.60 mg8 %
Selenium 39.19 mcg71 %
Sodium 47.60 mg2 %
Zinc 1.73 mg16 %

Proteins and Amino acids
Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh, amino acids
NutrientAmount DV
Protein 24.44 g49 %
  Alanine 1.400 g
  Arginine 1.575 g
  Aspartic acid 2.286 g
  Cystine 0.275 g
  Glutamic acid 3.733 g
  Glycine 1.104 g
  Histidine 0.994 g87 %
  Hydroxyproline 0.085 g
  Isoleucine 1.157 g75 %
  Leucine 2.011 g59 %
  Lysine 2.173 g70 %
  Methionine 0.670 g
  Phenylalanine 1.016 g
  Proline 0.988 g
  Serine 1.021 g
  Threonine 1.074 g66 %
  Tryptophan 0.291 g71 %
  Tyrosine 0.968 g
  Valine 1.236 g63 %
  Phenylalanine + Tyrosine 1.984 g74 %
  Methionine + Cysteine 0.670 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 3.825 g5 %
  Saturated fatty acids 1.289 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.799 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.422 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.047 g
  Monounsaturated fatty acids 1.544 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.088 g
    Octadecenoic acid 1.432 g
  Polyunsaturated fatty acids 0.675 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 0.575 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.45 g

Foods related to pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh

 
 
 
 
 
Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh contains 139 calories per 85 g serving. This serving contains 3.8 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh contains 1.3 g of saturated fat and 68 mg of cholesterol per serving. 85 g of Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 0.60 mg of iron, 9.35 mg of calcium, 354 mg of potassium. Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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