pork

Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving163
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 80mg 27 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 0.40mcg 2 %
Calcium 11.00mg 1 %
Iron 0.71mg 4 %
Potassium 416mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh, calories by source


Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh, percentiles
Badges: low carb

Product  Pork, braised, cooked, separable lean only,
boneless, sirloin (chops), loin, fresh
Food category  Pork Products

Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.4 mg
Choline88.3 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin7.834 mg49 %
Pantothenic acid0.993 mg20 %
Riboflavin0.266 mg20 %
Thiamin0.663 mg55 %
Vitamin A5.00 IU0 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.63 mcg26 %
    Vitamin B12, added0.00 mcg
Vitamin B60.528 mg41 %
Vitamin C0.0 mg0 %
Vitamin D0.40 mcg2 %
    Vitamin D30.40 mcg
Vitamin E (alpha-tocopherol)0.18 mg1 %
    Vitamin E, added0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.083 mg9 %
Iron, Fe0.71 mg4 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn0.014 mg1 %
Phosphorus, P294.00 mg42 %
Potassium, K416.00 mg9 %
Selenium, Se46.1 mcg84 %
Sodium, Na56.00 mg2 %
Zinc, Zn2.04 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.75 g58 %
  Alanine1.647 g
  Arginine1.853 g
  Aspartic acid2.689 g
  Cystine0.324 g
  Glutamic acid4.392 g
  Glycine1.299 g
  Histidine1.169 g167 %
  Hydroxyproline0.100 g
  Isoleucine1.361 g97 %
  Leucine2.366 g87 %
  Lysine2.557 g122 %
  Methionine0.788 g
  Phenylalanine1.195 g
  Proline1.162 g
  Serine1.201 g
  Threonine1.264 g120 %
  Tryptophan0.342 g122 %
  Tyrosine1.139 g
  Valine1.454 g80 %
  Phenylalanine + Tyrosine2.334 g133 %
  Methionine + Cysteine0.788 g75 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat4.50 g6 %
  Saturated fatty acids1.517 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.004 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.940 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.496 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.055 g
  Monounsaturated fatty acids1.816 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.027 g
    Hexadecenoic acid0.104 g
    Octadecenoic acid1.685 g
  Polyunsaturated fatty acids0.794 g
    Eicosatetraenoic acid0.057 g
    Octadecadienoic acid0.677 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.026 g

Sterols
NutrientAmount DV
Cholesterol80.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.43 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.18 mg
Vitamin D (D2 + D3), International Units14.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water66.41 g

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Nutrition facts for Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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